Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/27/2016 Run
TRACK/SPEED
6:45 to 6:59 6.0 mi 41:50 6:59
10/26/2016 Run
Treadmill Home
Easy,>8:30 2.0 mi 17:08 8:34
10/25/2016 Run
Tripp 10K
7:15 to 7:30 6.1 mi 44:56 7:22
10/24/2016 Run
Forum to Scott to Forum
7:30 to 7:44 4.0 mi 30:41 7:41
10/23/2016 Run   7:15 to 7:30 5.0 mi 37:23 7:29
10/22/2016 Run   Long Run 18.3 mi 2:23:59 7:53
10/21/2016 Run
Forum to Scott to Forum
7:45 to 7:59 4.0 mi 31:23 7:51
10/20/2016 Run
Treadmill Home
8:00 to 8:30 3.1 mi 26:32 8:34
10/19/2016 Run
Treadmill Wilson's
7:45 to 7:59 4.0 mi 31:50 7:58
10/18/2016 Run
President's Hill
7:15 to 7:30 8.0 mi 59:55 7:30
10/17/2016 Run
Treadmill Home
Easy,>8:30 2.0 mi 17:16 8:38
10/16/2016 Run
Forum to Scott to Forum
7:30 to 7:44 4.0 mi 30:46 7:42
10/15/2016 Run   Long Run 18.0 mi 2:22:59 7:57
10/14/2016 Run
Treadmill Home
Easy,>8:30 4.0 mi 34:32 8:38
10/13/2016 Run   Easy,>8:30 2.0 mi 17:16 8:38
10/12/2016 Run   8:00 to 8:30 4.0 mi 32:43 8:11
10/12/2016 Run   8:00 to 8:30 4.0 mi 33:45 8:27
10/11/2016 Run   7:30 to 7:44 5.0 mi 37:35 7:31
10/10/2016 Run   7:30 to 7:44 5.0 mi 38:38 7:44
10/9/2016 Run   7:30 to 7:44 7.1 mi 54:14 7:39
10/8/2016 Run   Long Run 16.0 mi 2:04:18 7:47
10/7/2016 Run
Forum to Scott to Forum
7:45 to 7:59 4.0 mi 31:00 7:45
10/6/2016 Run
Rain route modified
7:45 to 7:59 7.1 mi 55:59 7:54
10/5/2016 Run   Easy,>8:30 7.1 mi 1:00:35 8:32
10/4/2016 Run
Tripp 10K
8:00 to 8:30 6.1 mi 49:33 8:12
10/3/2016 Run
Home to Trail to Scott and back almost
7:45 to 7:59 5.2 mi 41:15 7:56
10/2/2016 Run
Pushing Katy in the Stroller
8:00 to 8:30 4.0 mi 32:14 8:04
10/1/2016 Run
Roots and Blues Course
Race 13.1 mi 1:31:12 6:58
9/30/2016 Run
Treadmill Home
Easy,>8:30 2.0 mi 17:16 8:38
9/29/2016 Run
Forum to Scott to Forum
7:15 to 7:30 4.0 mi 29:59 7:30
9/28/2016 Run
Treadmill Home
8:00 to 8:30 4.0 mi 32:00 8:00
9/27/2016 Run
Treadmill Home
8:00 to 8:30 4.0 mi 32:00 8:00
9/27/2016 Run
Treadmill Home
8:00 to 8:30 4.0 mi 32:00 8:00
9/26/2016 Run   Easy,>8:30 2.0 mi 17:16 8:38
9/25/2016 Run   8:00 to 8:30 4.0 mi 33:00 8:15
9/24/2016 Run   7:45 to 7:59 4.0 mi 32:00 8:00
9/23/2016 Run   7:15 to 7:30 4.0 mi 29:19 7:20
9/22/2016 Run
Tuesday/Thursday CMC run
7:30 to 7:44 8.0 mi 1:01:02 7:38
9/21/2016 Run
Forum trailhead to tennis courts and back
7:15 to 7:30 4.0 mi 29:30 7:23
9/20/2016 Run
Treadmill Home
7:30 to 7:44 8.0 mi 1:01:00 7:38
9/19/2016 Run
Treadmill Home
Easy,>8:30 4.0 mi 34:32 8:38
9/18/2016 Run
Malted Mile
RaceEffort 1.0 mi 5:38 5:38
9/18/2016 Run
Treadmill Home
Easy,>8:30 4.0 mi 34:32 8:38
9/18/2016 Run
Warmup/Warmdown
Warmup-Warmdown 4.8 mi 40:17 8:24
9/17/2016 Run   8:00 to 8:30 8.2 mi 1:05:52 8:02
9/16/2016 Run
Treadmill Home
8:00 to 8:30 4.0 mi 34:32 8:38
9/15/2016 Run
Quincy, IL
7:45 to 7:59 8.0 mi    
9/14/2016 Run
Quincy, IL
7:45 to 7:59 4.0 mi 31:33 7:54
9/13/2016 Run
Walton Track
Speed 7.0 mi 56:06 8:01
9/12/2016 Run
Treadmill Home
Easy,>8:30 4.0 mi 34:32 8:38
9/11/2016 Run
Forum to Scott to Forum
7:30 to 7:44 4.0 mi 30:59 7:45
9/10/2016 Run
Saturday Long Run Group
Long Run 13.1 mi 1:40:39 7:41
9/9/2016 Run
Treadmill Home
Easy,>8:30 4.0 mi 34:32 8:38
9/8/2016 Run
TRACK/SPEED
Speed 6.0 mi 46:19 7:44
9/7/2016 Run   8:00 to 8:30 4.1 mi 34:20 8:23
9/6/2016 Run
Tuesday/Thursday CMC run
7:15 to 7:30 8.0 mi 59:48 7:29
9/5/2016 Run
Twin Lake Loop 4.1
7:00 to 7:14 4.0 mi 28:41 7:11
9/4/2016 Run   8:00 to 8:30 1.0 mi 8:06 7:52
9/3/2016 Run
Forum to Scott to Forum
7:30 to 7:44 7.1 mi 58:33 8:15
9/2/2016 Run
Forum to Scott to Forum
7:15 to 7:30 4.0 mi 29:57 7:30
9/1/2016 Run   7:45 to 7:59 8.0 mi 1:02:26 7:49
8/31/2016 Run
Treadmill Home
8:00 to 8:30 2.0 mi 17:00 8:30
8/30/2016 Run
Treadmill Wilson's
7:15 to 7:30 8.0 mi 59:48 7:29
8/29/2016 Run   8:00 to 8:30 4.0 mi 34:00 8:30
8/28/2016 Run   8:00 to 8:30 4.0 mi 32:27 8:07
8/27/2016 Run
Roots and Blues Course
Long Run 13.1 mi 1:42:38 7:51
8/26/2016 Run
Forum to Scott to Forum
8:00 to 8:30 4.0 mi 33:17 8:20
8/25/2016 Run
Treadmill Home
Easy,>8:30 3.0 mi 24:00 8:00
8/25/2016 Run   8:00 to 8:30 4.0 mi 33:23 8:21
8/24/2016 Run
Forum to Scott to Forum
7:45 to 7:59 4.0 mi 31:20 7:50
8/23/2016 Run   7:30 to 7:44 8.0 mi 1:01:26 7:41
8/22/2016 Run   8:00 to 8:30 4.0 mi 32:06 8:02
8/21/2016 Run
Forum to Scott to Forum
7:15 to 7:30 4.0 mi 29:55 7:29
8/20/2016 Run   Long Run 10.0 mi 1:19:57 8:00
8/19/2016 Run   7:45 to 7:59 4.0 mi 31:10 7:48
8/18/2016 Run   7:30 to 7:44 8.0 mi 1:01:19 7:40