| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:21 |
7:21 |
 |
| 2/22/2017 |
Run |
|
7:15 to 7:30 |
8.0 mi |
59:33 |
7:27 |
|
| 2/21/2017 |
Run |
President's Hill |
7:30 to 7:44 |
7.0 mi |
53:21 |
7:38 |
|
| 2/20/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 2/19/2017 |
Run |
|
7:45 to 7:59 |
3.6 mi |
27:58 |
7:47 |
|
| 2/18/2017 |
Run |
Nut Race |
7:45 to 7:59 |
3.1 mi |
24:17 |
7:50 |
|
| 2/18/2017 |
Run |
Nut Race |
7:45 to 7:59 |
2.5 mi |
19:46 |
7:55 |
|
| 2/17/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:08 |
8:07 |
|
| 2/16/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:08 |
8:07 |
|
| 2/15/2017 |
Run |
|
Easy,>8:30 |
4.1 mi |
37:37 |
9:07 |
|
| 2/14/2017 |
Run |
Jaira's Jaunt |
7:00 to 7:14 |
7.2 mi |
51:44 |
7:12 |
|
| 2/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/12/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:17 |
8:10 |
|
| 2/11/2017 |
Run |
Home to trail and back |
7:30 to 7:44 |
4.0 mi |
30:54 |
7:44 |
|
| 2/10/2017 |
Run |
In Des Moines |
8:00 to 8:30 |
6.2 mi |
50:32 |
8:10 |
|
| 2/9/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 2/8/2017 |
Run |
treadmill at hotel |
Easy,>8:30 |
4.0 mi |
34:28 |
8:37 |
|
| 2/7/2017 |
Run |
Outside at Rochester. |
7:45 to 7:59 |
4.2 mi |
33:22 |
7:57 |
|
| 2/6/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/5/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/4/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 2/3/2017 |
Run |
treadmill at hotel |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 2/2/2017 |
Run |
|
7:45 to 7:59 |
6.2 mi |
48:52 |
7:53 |
|
| 2/1/2017 |
Run |
|
8:00 to 8:30 |
4.1 mi |
34:18 |
8:22 |
|
| 1/31/2017 |
Run |
|
7:30 to 7:44 |
6.2 mi |
47:43 |
7:42 |
|
| 1/30/2017 |
Run |
|
7:30 to 7:44 |
6.2 mi |
46:54 |
7:34 |
|
| 1/29/2017 |
Run |
|
8:00 to 8:30 |
6.2 mi |
51:01 |
8:14 |
|
| 1/29/2017 |
Run |
Forum to Scott plus then back to Forum |
7:30 to 7:44 |
4.2 mi |
32:13 |
7:41 |
|
| 1/28/2017 |
Run |
Saturday Long Run Group |
Long Run |
15.0 mi |
1:57:09 |
7:49 |
|
| 1/27/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/26/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:00 |
8:15 |
|
| 1/25/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
6.0 mi |
48:40 |
8:07 |
|
| 1/24/2017 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:12 |
7:18 |
|
| 1/23/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:20 |
8:10 |
|
| 1/22/2017 |
Run |
Home to Trail to past Scott and back |
7:45 to 7:59 |
7.0 mi |
54:30 |
7:48 |
|
| 1/22/2017 |
Run |
Home to Trail to past Scott and back |
7:30 to 7:44 |
7.1 mi |
53:39 |
7:34 |
|
| 1/21/2017 |
Run |
Tripp 10K |
8:00 to 8:30 |
5.0 mi |
41:46 |
8:22 |
|
| 1/20/2017 |
Run |
Home to trail out 3 and back. |
7:30 to 7:44 |
6.0 mi |
45:53 |
7:39 |
|
| 1/19/2017 |
Run |
Rain route modified |
7:30 to 7:44 |
8.0 mi |
1:01:59 |
7:45 |
|
| 1/18/2017 |
Run |
Home to Trail to past Scott and back |
7:15 to 7:30 |
7.1 mi |
53:12 |
7:30 |
|
| 1/17/2017 |
Run |
Diva Run |
7:30 to 7:44 |
8.0 mi |
1:00:40 |
7:35 |
|
| 1/16/2017 |
Run |
Home to Trail to past Scott and back |
7:30 to 7:44 |
7.0 mi |
53:41 |
7:41 |
|
| 1/15/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
7.0 mi |
58:10 |
8:19 |
|
| 1/14/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 1/13/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.0 mi |
24:20 |
8:07 |
|
| 1/13/2017 |
Run |
Tripp 10K+ |
7:45 to 7:59 |
8.0 mi |
1:02:36 |
7:50 |
|
| 1/12/2017 |
Run |
Rain route modified |
7:30 to 7:44 |
8.2 mi |
1:02:51 |
7:40 |
|
| 1/11/2017 |
Run |
Downtown before stair workout |
8:00 to 8:30 |
2.0 mi |
16:30 |
8:15 |
|
| 1/11/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/10/2017 |
Run |
Twin Lake Loop 4.1 |
7:15 to 7:30 |
4.0 mi |
29:05 |
7:17 |
|
| 1/9/2017 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 1/8/2017 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 1/7/2017 |
Run |
|
7:45 to 7:59 |
9.0 mi |
1:11:44 |
7:59 |
|
| 1/6/2017 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 1/5/2017 |
Run |
Treadmill Home |
Sick |
2.0 mi |
16:40 |
8:20 |
|
| 1/4/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/3/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/2/2017 |
Run |
Treadmill Home |
Sick |
4.0 mi |
32:20 |
8:05 |
|
| 1/1/2017 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:56 |
8:12 |
|
| 12/31/2016 |
Run |
|
Long Run |
13.1 mi |
1:40:40 |
7:42 |
|
| 12/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:10 |
8:03 |
|
| 12/29/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.4 mi |
35:00 |
7:58 |
|
| 12/29/2016 |
Run |
Tuesday/Thursday CMC run |
7:30 to 7:44 |
8.7 mi |
1:07:22 |
7:43 |
|
| 12/28/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
32:20 |
8:05 |
|
| 12/27/2016 |
Run |
Track in Adrian |
7:15 to 7:30 |
8.0 mi |
58:13 |
7:17 |
|
| 12/26/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:41 |
7:41 |
|
| 12/25/2016 |
Run |
|
7:30 to 7:44 |
3.1 mi |
25:42 |
8:18 |
|
| 12/24/2016 |
Run |
The Big Loop |
Long Run |
13.1 mi |
1:42:13 |
7:49 |
|
| 12/23/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.5 mi |
36:00 |
8:00 |
|
| 12/22/2016 |
Run |
Rain Route |
7:45 to 7:59 |
7.1 mi |
56:12 |
7:55 |
|
| 12/21/2016 |
Run |
The Test 86 |
7:30 to 7:44 |
8.6 mi |
1:04:55 |
7:33 |
|
| 12/20/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:28 |
7:37 |
|
| 12/19/2016 |
Run |
Treadmill Wilson's |
7:30 to 7:44 |
6.0 mi |
45:58 |
7:40 |
|
| 12/18/2016 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:55 |
7:59 |
|
| 12/17/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/16/2016 |
Run |
Treadmill Home |
7:30 to 7:44 |
3.1 mi |
23:45 |
7:40 |
|
| 12/15/2016 |
Run |
Treadmill Wilson's |
7:45 to 7:59 |
4.0 mi |
29:50 |
7:28 |
|
| 12/14/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/13/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 12/12/2016 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
32:00 |
8:00 |
|
| 12/11/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/10/2016 |
Run |
Jingle Bell Course |
Easy,>8:30 |
3.1 mi |
28:24 |
9:10 |
|
| 12/10/2016 |
Run |
Saturday Long Run Group |
7:45 to 7:59 |
9.0 mi |
1:10:08 |
7:48 |
|
| 12/9/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/8/2016 |
Run |
Treadmill Wilson's |
6:45 to 6:59 |
4.0 mi |
27:48 |
6:57 |
|
| 12/7/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 12/6/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.1 mi |
26:40 |
8:37 |
|
| 12/4/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:50 |
8:43 |
|
| 12/3/2016 |
Run |
St. Jude Memphis Marathon |
RaceEffort |
26.5 mi |
3:15:36 |
7:24 |
|
| 12/2/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 12/1/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:40 |
8:20 |
|
| 11/30/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/29/2016 |
Run |
|
7:30 to 7:44 |
7.8 mi |
58:40 |
7:32 |
|
| 11/28/2016 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:36 |
7:39 |
|
| 11/27/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:40 |
8:10 |
|
| 11/26/2016 |
Run |
Track in Adrian |
7:45 to 7:59 |
4.0 mi |
31:36 |
7:54 |
|
| 11/25/2016 |
Run |
Forum out West on Trail 4 miles then back |
7:15 to 7:30 |
8.0 mi |
59:15 |
7:25 |
|
| 11/24/2016 |
Run |
Warmup/Warmdown |
7:30 to 7:44 |
2.6 mi |
20:20 |
7:50 |
|
| 11/24/2016 |
Run |
Turkey Trax |
RaceEffort |
3.1 mi |
19:02 |
6:09 |
|