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December 2019
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25
26
27

Easy 4.6 mi

28

Easy 5 mi

29

Easy 5 mi

30

Long 7.5 mi

1

Easy 3.1 mi

Run: 25.3 mi

2

Interval 400 m

Easy 400 m

Interval 400 m

Easy 0.6 mi

Easy 1.3 mi

Tempo 4.2 mi

3

Easy 5.5 mi

4

Interval 0.8 mi

Easy 400 m

Interval 300 m

Easy 2.6 mi

Interval 0.8 mi

Interval 0.8 mi

5

Easy 4.5 mi

6

Race 1 mi

Easy 2 mi

Easy 1.3 mi

Easy 800 m

7

Long 8.6 mi

8

Run: 35.5 mi

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