Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2019 Run
With Rebecca and Emma
Easy 5.5 mi 45:00 8:11
5/13/2019 Run
400, 300, 300
Interval 3.5 mi    
5/12/2019 Run
Fun route at home!!!in the qonq
Easy 2.5 mi 20:00 8:00
5/11/2019 Run
Fun route we all made!
Long 7.7 mi 1:05:00 8:27
5/10/2019 Run
800 at NCC
Race 0.5 mi 2:19 4:38
5/10/2019 Run
Warm up and shake out and strides
Easy 3.2 mi    
5/9/2019 Run
Pre meet!
Easy 4.0 mi    
5/8/2019 Run
Opening 400, 300, 200, 100, 150x2
Interval 3.5 mi    
5/7/2019 Run
recovery lol
Easy 6.0 mi 45:00 7:28
5/6/2019 Run
Cool down
Easy 1.2 mi 10:00 8:20
5/6/2019 Run
Warm up
Easy 0.6 mi 5:00 8:20
5/6/2019 Run
river walks
Interval 4.2 mi    
5/6/2019 Run
strides
Easy 0.3 mi    
5/5/2019 Run
Cho cho train run 🏃‍♀️ to boho
Easy 2.5 mi 20:00 8:00
5/4/2019 Run
Shakeout, warm up and cool downs
Easy 5.3 mi    
5/4/2019 Run
1500
Race 0.9 mi 4:53 5:12
5/4/2019 Run
800 meter
Race 0.5 mi 2:22 4:44
5/3/2019 Run
Strides!!!!
Easy 0.6 mi    
5/3/2019 Run
Cool down
Easy 1.0 mi 10:00 10:00
5/3/2019 Run
800 meter race prelims for conference
Race 0.5 mi 2:18 4:36
5/3/2019 Run
Shake out
Easy 1.2 mi 10:00 8:20
5/3/2019 Run
Warm up for conference 800
Easy 1.5 mi    
5/2/2019 Run
Pre meet
Easy 3.4 mi 27:40 8:09
5/2/2019 Run
strides
Easy 0.6 mi    
5/1/2019 Run
Cool down and strides
Easy 1.6 mi    
5/1/2019 Run
mansion loops, 2, 300m
Easy 2.0 mi    
5/1/2019 Run
Warm up
Easy 1.5 mi 11:39 7:46
4/30/2019 Run
prarie. 4 200, downtown nape city
Easy 5.8 mi 45:00 7:46
4/29/2019 Run
warm up on white oak
Easy 1.7 mi 12:00 7:04
4/29/2019 Run
opening 400, 300, 300, with 7;30 break
Interval 0.6 mi    
4/29/2019 Run
Strides and cool down
Easy 1.3 mi    
4/28/2019 Run
with rachael, it is a secret
Easy 3.0 mi 23:00 7:40
4/27/2019 Run
Long run with my friends, 7 mile tempo loop
Long 8.2 mi 1:05:00 7:56
4/26/2019 Run
White oak and blow out
Easy 1.5 mi 11:00 7:36
4/26/2019 Run
Cool down
Easy 1.2 mi 10:00 8:42
4/26/2019 Run
strides
Easy 0.3 mi    
4/26/2019 Run
Mansion loops, 3
Interval 2.5 mi 15:05 5:58
4/25/2019 Run
Cookie, duck 🦆, turf
Easy 5.8 mi 45:00 7:44
4/24/2019 Run
600,400,300,200,100 (300, 200, 200,100)
Interval 1.5 mi    
4/24/2019 Run
Warm up
Easy 1.5 mi 11:00 7:20
4/24/2019 Run
opening quatter
Interval 0.3 mi 1:12 4:48
4/24/2019 Run
strides
Easy 0.3 mi    
4/24/2019 Run   Easy 1.0 mi 10:00 10:00
4/23/2019 Run
Cool down
Easy 1.7 mi    
4/23/2019 Run
800 meter race
Race 0.5 mi 2:20 4:40
4/23/2019 Run
lewis track warm up
Easy 1.4 mi 10:00 7:25
4/23/2019 Run
strides
Tempo 0.7 mi    
4/23/2019 Run   Easy 0.1 mi    
4/22/2019 Run
Pre meet
Easy 3.5 mi 27:38 7:52
4/22/2019 Run
strides
Easy 1.2 mi    
4/21/2019 Run
10 min and back
Easy 2.5 mi 20:12 8:05
4/20/2019 Run
Stonegate and add on
Long 8.6 mi 1:05:00 7:37
4/19/2019 Run
9x300
Easy 4.5 mi    
4/18/2019 Run
strides
Easy 0.3 mi    
4/18/2019 Run
cracker and duck
Easy 6.0 mi 45:30 7:35
4/17/2019 Run
Moby dick
Long 8.5 mi 1:05:00 7:39
4/16/2019 Run
1500
Race 0.9 mi 4:54 5:13
4/16/2019 Run
Warm up for 1500
Easy 1.3 mi 10:00 7:42
4/16/2019 Run
Cool down
Easy 0.5 mi    
4/16/2019 Run
Warm up for 800
Easy 1.0 mi 8:00 8:00
4/16/2019 Run
800
Race 0.5 mi 2:27 4:54
4/16/2019 Run
warm up cool down
Easy 2.0 mi    
4/16/2019 Run
400
Race 0.3 mi 1:03 4:12
4/16/2019 Run
strides
Easy 2.1 mi    
4/15/2019 Run
Strides and starts
Easy 0.6 mi    
4/15/2019 Run
Pre meet
Easy 3.5 mi 27:00 7:41
4/13/2019 Run
Cracker route and turf
Long 8.4 mi 1:05:07 7:46
4/13/2019 Run
strides
Easy 0.3 mi    
4/12/2019 Run
4x800
Race 0.5 mi 2:24 4:48
4/12/2019 Run
Warm up and blow out
Easy 1.3 mi 10:00 7:42
4/12/2019 Run
Shake out on turf
Easy 1.5 mi 11:33 7:42
4/12/2019 Run
strides
Easy 1.5 mi    
4/12/2019 Run
Both cooldowns
Easy 1.0 mi 10:00 10:00
4/12/2019 Run
Warm up
Easy 0.9 mi 7:00 7:47
4/12/2019 Run
3k
Race 1.9 mi 11:09 5:58
4/12/2019 Run
800
Race 0.5 mi 2:27 4:54
4/11/2019 Run
Pre meet
Easy 4.8 mi    
4/10/2019 Run
400, shrinking 200, close 400
Interval 5.0 mi    
4/9/2019 Run
Turf and also prairie
Easy 5.7 mi 45:00 7:54
4/8/2019 Run
Open 400, 2k, 2k, 4x200
Interval 6.0 mi    
4/7/2019 Run
Turf and also finished to an hour on elliptical
Easy 4.0 mi 33:00 8:15
4/6/2019 Run
Meet day
Easy 7.7 mi    
4/5/2019 Run
Pre meet
Easy 4.3 mi    
4/4/2019 Run
Cracker route and turf
Easy 6.0 mi 45:30 7:35
4/3/2019 Run
2(300,200,200) 100 meter jog between
Interval 5.0 mi    
4/2/2019 elliptical   Easy 6.0 mi    
4/1/2019 Run
1.5
Tempo 1.5 mi 9:50 6:34
4/1/2019 Run   Easy 1.5 mi    
3/30/2019 Run   Easy 2.5 mi    
3/30/2019 Run
Race at wash u
Race 0.5 mi 2:30 5:00
3/30/2019 Run   Easy 1.0 mi    
3/29/2019 Run
strides
Easy 0.3 mi    
3/29/2019 elliptical   Easy      
3/28/2019 Run
Moby dick
Easy 5.8 mi 45:10 7:48
3/27/2019 Run
Mansion loop, 2, 5x200
Interval 5.4 mi    
3/26/2019 Run
Idk something with picks up and prairie
Easy 6.1 mi 45:00 7:27
3/25/2019 Run   Interval 7.0 mi    
3/24/2019 Run
The route to Evan jagers
Easy 3.0 mi 25:00 8:14
3/23/2019 Run
Long run with Andrew on bike path
Long 13.3 mi 1:39:18 7:28
3/22/2019 Run
Cool down and strides
Easy 2.2 mi