Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2019 Run
White oak and 200s
Easy 5.9 mi 45:00 7:37
10/21/2019 Run   Easy 3.7 mi    
10/20/2019 Run
cookie, duck
Easy 4.1 mi 30:49 7:31
10/19/2019 Run
Creepy Charles route
Easy 10.0 mi 1:15:20 7:32
10/19/2019 Run   Easy 0.2 mi    
10/18/2019 elliptical   Easy   1:00:00  
10/17/2019 elliptical   Easy   45:00  
10/16/2019 Run
closing 300
Interval 300.0 m 0:50 4:29
10/16/2019 Run
River walk loop
Tempo 1.4 mi 9:00 6:26
10/16/2019 Run
hill
Hill 1.0 mi 7:06 7:06
10/16/2019 Run
warm up and log
Easy 1.7 mi 12:34 7:29
10/16/2019 Bike   Easy   5:00  
10/16/2019 Run
cool going down on
Easy 1.2 mi 10:00 8:20
10/16/2019 Run
stridey srtide stride
Easy 400.0 m    
10/16/2019 Run
hobby jogging
Easy 0.7 mi    
10/16/2019 Question of day   Default      
10/15/2019 Run
White oak and 200s
Easy 4.0 mi 31:00 7:45
10/15/2019 Bike   Easy   15:00  
10/15/2019 snarky comments
During practice
Default      
10/15/2019 Wagon rides   Default      
10/15/2019 Question of day   Default      
10/14/2019 Run
450x6
Interval 2700.0 m    
10/14/2019 Run
Prairie
Easy 2.1 mi 16:00 7:33
10/14/2019 Run
Cool down
Easy 1.5 mi    
10/14/2019 Run
Desperate for mileage strides
Easy 400.0 m    
10/14/2019 elliptical
Desperate for Pre workout warmup for foot
Easy   10:00  
10/14/2019 Wagon rides   Default 2.0 mi    
10/12/2019 Bike   Easy   45:00  
10/12/2019 Run
Turf turf turd
Easy 3.8 mi 31:00 8:16
10/11/2019 Run
Warm up
Easy 1.3 mi 10:00 7:39
10/11/2019 Bike   Easy   15:00  
10/10/2019 Bike   Easy   35:00  
10/10/2019 Question of day   Default      
10/9/2019 elliptical
3x5x30 sec on/30 sec off. 3x1minon/1minoff
Easy   45:00  
10/9/2019 Question of day   Default      
10/8/2019 Bike
Bike
Easy   45:00  
10/8/2019 Question of day   Default      
10/7/2019 Run
Cool going down on the first date
Easy 1.5 mi    
10/7/2019 Run
400x10
Interval 2.5 mi 13:19 5:20
10/7/2019 Run
warm up with 3 min blow job
Easy 1.6 mi 12:14 7:39
10/7/2019 Question of day   Default      
10/6/2019 Driving mileage
im the birthday bitch
Default 10.0 mi    
10/6/2019 Run
up my stairs
Easy      
10/6/2019 Wagon rides   Default      
10/5/2019 Run
moby suck dick
Easy 5.2 mi 39:40 7:38
10/5/2019 Run
Turf
Easy 2.1 mi    
10/5/2019 elliptical   Easy   25:00  
10/5/2019 Went to 6flags   Default      
10/5/2019 Wagon rides   Default 2.0 mi    
10/4/2019 Run
Shake That ass run
Easy 1.3 mi 10:00 7:46
10/4/2019 Question of day   Default      
10/4/2019 Run
Augustana
Race 3.8 mi 24:45 6:36
10/4/2019 Run
Warm up and cool down and all the other stuff
Easy 3.7 mi    
10/3/2019 Run
Pre beat your meet route
Easy 3.5 mi 27:40 7:51
10/3/2019 Run
Strides and starts and 300s
Easy 0.6 mi    
10/3/2019 Question of day   Default      
10/2/2019 Run
Charles
Easy 6.0 mi 45:57 7:38
10/2/2019 Question of day   Default      
10/1/2019 Question of day   Default      
9/30/2019 Run
Four corners from my crib
Easy 5.1 mi 40:00 7:51
9/30/2019 Question of day   Default      
9/29/2019 Wingmaned people   Default      
9/28/2019 Run
Race and all they other crap
Easy 6.2 mi    
9/28/2019 Question of day   Default      
9/27/2019 Run
Pre beat your meet route
Easy 3.5 mi 29:50 8:29
9/27/2019 Run
Stridey stride stride
Easy 0.6 mi    
9/27/2019 Question of day   Default      
9/26/2019 Run
Prairie, to bounce that ass up, to 150s, to duck duck and suck
Easy 5.7 mi 45:00 7:54
9/26/2019 Coffee consumed   Default      
9/26/2019 Question of day   Default      
9/25/2019 Run
River walk loop
Tempo 2.8 mi 18:50 6:51
9/25/2019 Run
The grass hill on riverwalk? Rot tarry
Hill 2.1 mi    
9/25/2019 Run
Warm up and blow job
Easy 1.6 mi 12:26 7:41
9/25/2019 Run   Easy 0.7 mi    
9/25/2019 Run
strides
Easy 0.3 mi    
9/25/2019 Question of day   Default      
9/24/2019 Run
T&T route
Easy 5.7 mi 45:00 7:58
9/23/2019 Run
4 corners, bouncy
Easy 8.3 mi 1:05:00 7:53
9/23/2019 Run
300s
Easy 0.3 mi    
9/22/2019 Run
Tommy chop choo and TJ route
Easy 4.1 mi 35:21 8:35
9/21/2019 Cries after race
In my room/on the swings/on riverwalk/Barnes and Nobel
Default   7:00:00  
9/21/2019 Run
St James
Easy 3.8 mi    
9/21/2019 Run
Shake out. Puts out
Easy 1.2 mi    
9/21/2019 Run
Warm up
Easy 1.3 mi    
9/21/2019 Run
Cool down
Easy 1.0 mi    
9/21/2019 Run
strides
Easy 1.0 mi    
9/20/2019 Run
Pre meet with da B squad
Easy 3.6 mi 32:50 9:15
9/20/2019 Run
Strides and also 300s
Easy 0.6 mi    
9/19/2019 Run
Bouncy with Allie, then add on with rachael temple
Easy 5.8 mi 45:00 7:46
9/19/2019 Run
150s
Easy 0.2 mi    
9/18/2019 Run
Warm up to hills
Easy 1.7 mi 12:46 7:39
9/18/2019 Run
River walk loop continues
Tempo 2.7 mi 18:28 6:46
9/18/2019 Run
Hills
Hill 1.1 mi 8:05 7:21
9/18/2019 Run
Cool down
Easy 0.6 mi 5:00 8:20
9/18/2019 Run
Stridey stride stride
Easy 0.3 mi    
9/17/2019 Run
TJ route
Easy 5.5 mi 45:00 8:10
9/16/2019 Run
Warm up and blow out
Easy 1.5 mi 11:28 7:55
9/16/2019 Run
Cool down
Easy 1.1 mi 10:00 8:56
9/16/2019 Run
Stridey stride stride
Easy 0.3 mi    
9/16/2019 Run
500x10, in 3:30 interval. 10 push up/30 crunch
Interval 5000.0 m 17:41 5:42