Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2020 Run
Square Loop on stonegate, add on with walk loop
Easy 4.5 mi 35:01 7:52
9/24/2020 Weekly Crunches   Default      
9/24/2020 Weekly Pushups   Default      
9/24/2020 Run
Stridey stride stride
Default 0.3 mi    
9/23/2020 Run
CD
Easy 1.1 mi 9:36 8:39
9/23/2020 Run
Natalie loop #4
Interval 0.7 mi 4:06 5:51
9/23/2020 Run
Natalie Loop #3
Interval 0.7 mi 4:10 5:58
9/23/2020 Run
Natalie loop #2
Interval 0.7 mi 4:16 6:06
9/23/2020 Run
Natalie Loop One #1
Interval 0.7 mi 4:21 6:13
9/23/2020 Run
WU walk loop
Easy 1.4 mi 10:35 7:31
9/23/2020 Weekly Crunches   Default   1:00  
9/23/2020 Weekly Pushups   Default      
9/22/2020 Run
Walk loop and jager
Easy 4.5 mi 35:01 7:46
9/22/2020 Weekly Crunches   Default   0:50  
9/22/2020 Weekly Pushups   Default   0:30  
9/21/2020 Run
CD
Easy 1.0 mi 8:01 7:48
9/21/2020 Run
Jager and walk loop
Fartlek 4.2 mi 30:01 7:14
9/20/2020 Run
River path dundee
Easy 4.0 mi 31:04 7:44
9/19/2020 Run
old people loop back home
Easy 6.4 mi 50:01 7:47
9/18/2020 Run
Lippod Park
Easy 5.4 mi 40:01 7:27
9/17/2020 Run
walk loop, jager, extended
Easy 4.5 mi 35:01 7:50
9/16/2020 Run
Teagys route
Easy 4.0 mi 31:00 7:44
9/15/2020 Run
Walk loop and jager
Easy 4.0 mi 32:21 8:04
9/13/2020 Run
nape city
Easy 2.3 mi 20:27 9:03
9/8/2020 Run
5 min and back
Easy 1.1 mi 10:01 9:17
9/7/2020 Run
Cool down! Walk loop and rest of jager
Easy 1.6 mi 12:19 7:39
9/7/2020 Run
walk loop, jager route
Fartlek 3.4 mi 24:35 7:09
9/6/2020 Run
To jewel adn around, safely
Easy 2.8 mi 23:38 8:34
9/5/2020 Swim
to boat party and back
Mixed 400.0 m    
9/5/2020 Run
run back home
Easy 0.3 mi 2:26 8:08
9/5/2020 Run
fox river path 3 out, Prairie path-LITH
Long 11.3 mi 1:24:20 7:28
9/4/2020 Run
CD back to my castle
Easy 2.0 mi 15:43 7:47
9/4/2020 Run
3 loops around old people neighborhood
Tempo 4.0 mi 27:36 6:53
9/4/2020 Run
WU to randall road
Easy 1.7 mi 13:11 8:00
9/3/2020 Run
storefronts
Easy 7.0 mi 54:18 7:45
9/2/2020 Run
riverpath and gonq road
moderate 5.0 mi 36:43 7:19
9/2/2020 Run
Strides! Chill 200s
Easy 0.3 mi 2:00 5:54
9/2/2020 Run
Walk loop, jager, walk loop again
Fartlek 4.7 mi 35:01 7:24
9/1/2020 Run
Fox river
Easy 6.0 mi 47:31 7:55
8/31/2020 Run
walk loop and out 6 min
Easy 2.0 mi 16:22 8:11
8/30/2020 Run
around naperville
Easy 3.0 mi 25:18 8:22
8/29/2020 Run
down to dundee river path
Long 10.3 mi 1:20:00 7:45
8/28/2020 Run
CD back to my castle
Easy 2.4 mi 20:03 8:22
8/28/2020 Run
1.5 loops old people places
moderate 2.0 mi 14:34 7:18
8/28/2020 Run
WU
Easy 1.7 mi 14:18 8:40
8/27/2020 Run
down to dundee river path
Easy 7.1 mi 1:01:00 8:37
8/26/2020 Run
walk loop, jager route
Fartlek 4.1 mi 30:00 7:21
8/26/2020 Run
30 min around target and starbs route
Easy 3.6 mi 30:00 8:18
8/25/2020 Run
downtown algonquin river path to crystal meth
Easy 5.4 mi 45:01 8:23
8/24/2020 Run
down to dundee river path
Easy 7.1 mi 1:01:08 8:35
8/23/2020 Run
naperville
Easy 2.1 mi 18:42 9:03
8/22/2020 Run
down to dundee river path
Easy 10.0 mi 1:21:55 8:11
8/21/2020 Run
CD back home
Easy 2.0 mi 17:29 8:37
8/21/2020 Run
3 loops around Old people neighnorhood
Tempo 4.0 mi 28:19 7:04
8/21/2020 Run
WU to randall road
Easy 1.7 mi 13:10 7:53
8/20/2020 Run
river path, LITH, Algonquin road
Easy 5.5 mi 45:00 8:08
8/19/2020 Run
CD back home
Easy 2.3 mi 18:31 8:14
8/19/2020 Run
2 loops in old people neighborhood
Fartlek 3.1 mi 21:23 6:52
8/19/2020 Run
to randall road
Easy 1.7 mi 13:28 8:05
8/18/2020 Run
storefronts
Easy 7.1 mi 59:01 8:21
8/17/2020 Run
storefronts
Easy 7.0 mi 54:46 7:50
8/8/2020 Run
recovery, 10 min out and back
Easy 2.6 mi 20:01 7:52
8/7/2020 Run
hoffman estates run
Easy 4.0 mi 30:29 7:38
8/7/2020 Run
hoffman estates park
Easy 3.2 mi 23:34 7:28
8/6/2020 Run
15 min and back, and then finished to 4.1
Easy 4.1 mi 31:22 7:39
8/5/2020 Run
Stonegate
Easy 5.0 mi 43:15 8:39
8/5/2020 Run   Default 0.2 mi    
8/4/2020 Run
down to the riverpath
Easy 6.6 mi 50:00 7:35
8/3/2020 Run
stonegate and westfield
Easy 6.1 mi 47:08 7:44
8/2/2020 Run
Jewel route
Easy 3.2 mi 26:41 8:21
8/1/2020 Run
Storefront and old people route
Long 8.2 mi 1:05:00 7:55
7/31/2020 Run
target route the burg
Easy 5.0 mi 38:44 7:42
7/30/2020 weight lifting
basement
Default   23:36  
7/30/2020 Run
westfield
Easy 6.2 mi 47:30 7:43
7/29/2020 Run
COOL DOWN ON TRACK
Easy 1.1 mi 10:01 9:33
7/29/2020 Run
4x200s at the end of the loops
Tempo 0.5 mi    
7/29/2020 Run
2nd 10 min loop
Tempo 1.5 mi 10:01 6:41
7/29/2020 Run
1st 10 min loop
moderate 1.4 mi 10:06 7:13
7/29/2020 Run
warm up- around county line and westfield
Easy 1.6 mi 13:43 8:35
7/29/2020 weight lifting   Default   7:00  
7/28/2020 Run
To westfields track
Easy 6.1 mi 47:18 7:44
7/28/2020 weight lifting   Default   32:00  
7/27/2020 Run
CD back to my castle
Easy 1.5 mi 13:06 8:45
7/27/2020 Run
600 and rest, stop and go
Interval 600.0 m    
7/27/2020 Run
track 4x400s intervals
Interval 1.8 mi 11:57 6:50
7/27/2020 Run
WU to track
Easy 2.0 mi 15:20 7:34
7/27/2020 weight lifting   Default   42:00  
7/25/2020 Run
jager
Easy 3.0 mi 26:31 8:47
7/25/2020 weight lifting   Default   47:00  
7/24/2020 Run
3.5 and back
Easy 7.1 mi 57:27 8:09
7/23/2020 Run
its a funny story actually
Easy 6.6 mi 50:01 7:32
7/23/2020 weight lifting   Default   30:00  
7/22/2020 Run
westfield route
Easy 5.0 mi 38:04 7:36
7/18/2020 Bike   Default 23.0 mi    
7/18/2020 Run
10 min and back
Easy 2.2 mi 20:00 9:04
7/18/2020 Bike   Default 2.4 mi    
7/17/2020 Run
Hager route (jager And Huntington) and around my block
Easy 5.0 mi 38:48 7:45
7/16/2020 Run
river path downtown gonq
Easy 2.0 mi 14:34 7:15
7/16/2020 Bike
prarie path
Easy 15.0 mi 57:19 3:49
7/16/2020 Bike
bike back home after run
Default 1.5 mi