Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/6/2019 Run
THE BIGGEST RACE OF THE YEAR!
Race 1.0 mi 5:40 5:40
12/6/2019 Run
Cool down
Easy 2.0 mi 20:00 10:00
12/6/2019 Run
Warm up and blow out
Easy 1.3 mi 10:00 7:42
12/6/2019 Run   Easy 800.0 m    
12/5/2019 Run
Prairie and turf
Easy 4.5 mi 35:00 7:47
12/4/2019 Run
Mansion loop #2
Interval 0.8 mi 4:44 6:09
12/4/2019 Run
Mansion loop, x3
Interval 0.8 mi 5:04 6:35
12/4/2019 Run
Mansion loop #2
Interval 0.8 mi 4:40 6:04
12/4/2019 Run
300
Interval 300.0 m 0:55 4:56
12/4/2019 Run
Warm up and cool down
Easy 2.6 mi    
12/4/2019 Run   Easy 400.0 m    
12/3/2019 Run
200s and river loops with the gals
Easy 5.5 mi 45:00 8:16
12/2/2019 Run
riverwalk loops
Tempo 4.2 mi 29:01 6:59
12/2/2019 Run
Warm up ad random jogs
Easy 1.3 mi    
12/2/2019 Run   Easy 0.6 mi 5:00 8:20
12/2/2019 Run
Opening 400
Interval 400.0 m 1:14 4:58
12/2/2019 Run
closing
Interval 400.0 m 1:15 5:02
12/2/2019 Run
stridey stride
Easy 400.0 m    
12/1/2019 Run
jager loop
Easy 3.1 mi 23:32 7:40
11/30/2019 Run
Stonegate to westfield
Long 7.5 mi 58:31 7:47
11/29/2019 Run
Evan Hager and Harnish route
Easy 5.0 mi 37:55 7:34
11/28/2019 Run
Stonegate route
Easy 5.0 mi 39:18 7:49
11/27/2019 Run
Algonquin! Huntington and harnish
Easy 4.6 mi 35:20 7:38
11/23/2019 Run
cookie mmm tasty
Easy 4.1 mi 31:40 7:47
11/22/2019 Run
Turf and duck
Easy 4.1 mi 30:00 7:20
11/21/2019 Run
Creepy Charles minus cracker
Easy 6.0 mi 50:00 8:17
11/19/2019 Bike
in the fitness center
Easy   15:00  
11/19/2019 elliptical   Easy   30:00  
11/18/2019 Run   Easy 1.1 mi 10:00 9:27
11/18/2019 Run
8x400s
Tempo 3200.0 m 11:54 6:00
11/18/2019 Run
warm up no blow job
Easy 1.7 mi 13:28 8:10
11/18/2019 Run   Easy 0.3 m    
11/11/2019 Run   Easy 0.1 mi    
11/6/2019 Wingmaned people   Default      
11/5/2019 Run
from boho police
Easy 0.1 mi    
11/4/2019 Cries after race   Default      
11/2/2019 Run
shaek off run, tommy cho cho
Easy 1.5 mi    
11/2/2019 Run
conference
Easy 6.0 km 25:20 6:48
11/2/2019 Run   Easy 1.3 mi 10:00 7:42
11/2/2019 Run   Easy 0.4 mi    
11/1/2019 Driving mileage   Default 45.0 mi    
10/31/2019 Run
indoor track
Easy 3.5 mi 30:00 8:32
10/30/2019 Run
riverwalk loop
Tempo 1.4 mi 9:51 7:03
10/30/2019 Run
Opening 400
Tempo 400.0 m 1:13 4:54
10/30/2019 Run
indoor track
Easy 0.6 mi 5:00 8:20
10/30/2019 Run
To river walk and back
Easy 1.1 mi    
10/30/2019 Run   Interval 1.0 mi    
10/30/2019 Run   Easy 400.0 m    
10/30/2019 Run
Cool down
Easy 1.2 mi    
10/29/2019 Run
white oak, turd, duck
Easy 5.1 mi 45:00 8:49
10/28/2019 Run
Cool down
Easy 1.7 mi 15:00 8:59
10/28/2019 Run
1601 effort
Tempo 1600.0 m 5:31 5:33
10/28/2019 Run
Warm up and blow job
Easy 1.5 mi 11:50 7:48
10/28/2019 Run   Easy 0.5 mi    
10/26/2019 Run
Cracker and to my home
Easy 5.4 mi 45:00 8:25
10/25/2019 Run
Spooky route,-hills, 4 strides, spookytown
Easy 8.2 mi 1:05:15 7:56
10/24/2019 Run
Bouncy
Easy 5.7 mi 45:00 7:58
10/23/2019 Run
400x10
Interval 4000.0 m 13:15 5:20
10/23/2019 Run
Warm up
Easy 1.3 mi 10:00 7:42
10/23/2019 Run
Strides and cool down
Easy 1.5 mi    
10/22/2019 Run
White oak and 200s
Easy 5.9 mi 45:00 7:37
10/21/2019 Run   Easy 3.7 mi    
10/20/2019 Run
cookie, duck
Easy 4.1 mi 30:49 7:31
10/19/2019 Run
Creepy Charles route
Easy 10.0 mi 1:15:20 7:32
10/19/2019 Run   Easy 0.2 mi    
10/18/2019 elliptical   Easy   1:00:00  
10/17/2019 elliptical   Easy   45:00  
10/16/2019 Run
closing 300
Interval 300.0 m 0:50 4:29
10/16/2019 Run
River walk loop
Tempo 1.4 mi 9:00 6:26
10/16/2019 Run
hill
Hill 1.0 mi 7:06 7:06
10/16/2019 Run
warm up and log
Easy 1.7 mi 12:34 7:29
10/16/2019 Bike   Easy   5:00  
10/16/2019 Run
cool going down on
Easy 1.2 mi 10:00 8:20
10/16/2019 Run
stridey srtide stride
Easy 400.0 m    
10/16/2019 Run
hobby jogging
Easy 0.7 mi    
10/16/2019 Question of day   Default      
10/15/2019 Run
White oak and 200s
Easy 4.0 mi 31:00 7:45
10/15/2019 Bike   Easy   15:00  
10/15/2019 Wagon rides   Default      
10/15/2019 Question of day   Default      
10/14/2019 Run
450x6
Interval 2700.0 m    
10/14/2019 Run
Prairie
Easy 2.1 mi 16:00 7:33
10/14/2019 Run
Cool down
Easy 1.5 mi    
10/14/2019 Run
Desperate for mileage strides
Easy 400.0 m    
10/14/2019 elliptical
Desperate for Pre workout warmup for foot
Easy   10:00  
10/14/2019 Wagon rides   Default 2.0 mi    
10/12/2019 Bike   Easy   45:00  
10/12/2019 Run
Turf turf turd
Easy 3.8 mi 31:00 8:16
10/11/2019 Run
Warm up
Easy 1.3 mi 10:00 7:39
10/11/2019 Bike   Easy   15:00  
10/10/2019 Bike   Easy   35:00  
10/10/2019 Question of day   Default      
10/9/2019 elliptical
3x5x30 sec on/30 sec off. 3x1minon/1minoff
Easy   45:00  
10/9/2019 Question of day   Default      
10/8/2019 Bike
Bike
Easy   45:00  
10/8/2019 Question of day   Default      
10/7/2019 Run
Cool going down on the first date
Easy 1.5 mi    
10/7/2019 Run
400x10
Interval 2.5 mi 13:19 5:20
10/7/2019 Run
warm up with 3 min blow job
Easy 1.6 mi 12:14 7:39
10/7/2019 Question of day   Default