Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2020 Run
Lifetime fitness treadmill
Easy 6.3 mi 50:23 7:59
10/20/2020 Run
CD
Easy 1.3 mi 10:50 8:40
10/20/2020 Run
10 min on #3
Interval 1.6 mi 10:01 6:14
10/20/2020 Run
treamill #interval 2
Interval 1.6 mi 10:00 6:25
10/20/2020 Run
Treadmill at lifetime
Interval 1.5 mi 10:01 6:36
10/19/2020 Run
walk loop, jager route, finish walk loop
Easy 5.0 mi 41:53 8:20
10/18/2020 Run
storefronts
Long 8.6 mi 1:05:01 7:33
10/17/2020 Run
Lifetime fitness treadmill
Easy 6.0 mi 47:00 7:49
10/16/2020 Run
jager loop and finsih walking loop
Easy 3.7 mi 30:01 8:14
10/15/2020 Run
walk loop, jager, extended
Easy 5.0 mi 42:04 8:24
10/14/2020 Run
CD around Harper College Campus
Easy 1.2 mi 10:34 8:49
10/14/2020 Run
6x800 meter repeats on track in 4:30 interval, two sit one
Interval 3.0 mi 33:12 11:05
10/13/2020 Run
lifetime treadmill
Easy 5.7 mi 45:01 7:52
10/12/2020 Run
stongegate
Easy 1.0 mi 8:27 8:17
10/12/2020 Run
Stonegate
Tempo 6.0 mi 41:58 6:59
10/11/2020 Run
fox river to algonquin rd route
Easy 5.4 mi 45:00 8:19
10/9/2020 Run
harper route, highland woods
Easy 5.0 mi 37:26 7:29
10/8/2020 Run
Fox river
Easy 4.5 mi 35:01 7:44
10/7/2020 Run
Fox river path, and it was more like a pick up
Fartlek 6.1 mi 47:30 7:48
10/6/2020 Run
lifetime fitness route
Easy 5.7 mi 45:05 7:55
10/5/2020 Run
CD back to my castle
Easy 1.3 mi 10:25 8:02
10/3/2020 Run
lifetime treadmill
Easy 3.4 mi 25:00 7:28
10/2/2020 Run
lifetime loops
Easy 4.7 mi 36:01 7:45
10/1/2020 Run
Downtown Algonquin
Easy 4.4 mi 35:02 7:57
9/26/2020 Run
walk and jager loop
Easy 4.4 mi 35:01 7:54
9/25/2020 Run
CD
Easy 0.6 mi 5:42 9:30
9/25/2020 Run
flat surface
Tempo 1.1 mi 6:03 5:47
9/25/2020 Run
2 and back from westfield
Easy 4.0 mi 30:00 7:30
9/24/2020 Run
Square Loop on stonegate, add on with walk loop
Easy 4.5 mi 35:01 7:52
9/23/2020 Run
CD
Easy 1.1 mi 9:36 8:39
9/23/2020 Run
Natalie loop #4
Interval 0.7 mi 4:06 5:51
9/23/2020 Run
Natalie Loop #3
Interval 0.7 mi 4:10 5:58
9/23/2020 Run
Natalie loop #2
Interval 0.7 mi 4:16 6:06
9/23/2020 Run
Natalie Loop One #1
Interval 0.7 mi 4:21 6:13
9/22/2020 Run
Walk loop and jager
Easy 4.5 mi 35:01 7:46
9/21/2020 Run
CD
Easy 1.0 mi 8:01 7:48
9/21/2020 Run
Jager and walk loop
Fartlek 4.2 mi 30:01 7:14
9/20/2020 Run
River path dundee
Easy 4.0 mi 31:04 7:44
9/19/2020 Run
old people loop back home
Easy 6.4 mi 50:01 7:47
9/17/2020 Run
walk loop, jager, extended
Easy 4.5 mi 35:01 7:50
9/16/2020 Run
Teagys route
Easy 4.0 mi 31:00 7:44