| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
 |
| 9/25/2021 |
Run |
Logan Square |
Long |
19.0 mi |
2:06:44 |
6:40 |
|
| 9/24/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
|
| 9/23/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
|
|
|
| 9/21/2021 |
Run |
Logan Square |
Easy |
10.1 mi |
1:12:33 |
7:11 |
|
| 9/20/2021 |
Run |
Des Mois |
Easy |
5.0 mi |
|
|
|
| 9/19/2021 |
Run |
Des Mois |
Easy |
3.0 mi |
|
|
|
| 9/17/2021 |
Run |
Des Mois |
Long |
17.1 mi |
1:52:39 |
6:37 |
|
| 9/16/2021 |
Run |
Logan Square |
Easy |
3.5 mi |
|
|
|
| 9/14/2021 |
Run |
Logan Square |
Building |
10.0 mi |
1:04:56 |
6:30 |
|
| 9/13/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
|
|
|
| 9/12/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
|
| 9/10/2021 |
Run |
Logan Square |
Long |
16.1 mi |
1:40:03 |
6:15 |
|
| 9/9/2021 |
Run |
Logan Square |
Easy |
3.5 mi |
|
|
|
| 9/7/2021 |
Run |
Logan Square |
Easy |
1.5 mi |
|
|
|
| 9/7/2021 |
Run |
Logan Square |
Building |
7.0 mi |
43:14 |
6:11 |
|
| 9/6/2021 |
Run |
Logan Square |
Easy |
4.1 mi |
30:14 |
7:23 |
|
| 9/4/2021 |
Run |
Logan Square |
Long |
11.4 mi |
1:15:23 |
6:37 |
|
| 9/3/2021 |
Run |
Logan Square |
Easy |
3.5 mi |
|
|
|
| 9/2/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
|
|
|
| 9/1/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
|
| 9/1/2021 |
Core |
Nappyville |
Default |
|
|
|
|
| 8/30/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
|
| 8/28/2021 |
Run |
Logan Square |
Long |
12.8 mi |
1:30:36 |
7:07 |
|
| 8/27/2021 |
Run |
Logan Square |
Easy |
2.0 mi |
|
|
|
| 8/26/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
30:08 |
7:32 |
|
| 8/25/2021 |
Core |
Nappyville |
Default |
|
|
|
|
| 8/24/2021 |
Run |
Logan Square |
Easy |
9.6 mi |
1:06:31 |
6:55 |
|
| 8/23/2021 |
Run |
Logan Square |
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 8/22/2021 |
Core |
Nappyville |
Default |
|
|
|
|
| 8/21/2021 |
Run |
Nappyville |
Long |
13.1 mi |
1:24:07 |
6:26 |
|
| 8/20/2021 |
Run |
Logan Square |
Easy |
3.7 mi |
|
|
|
| 8/19/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
|
|
|
| 8/18/2021 |
Core |
Nappyville |
Default |
|
|
|
|
| 8/17/2021 |
Run |
Logan Square |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 8/16/2021 |
Run |
Logan Square |
Easy |
3.6 mi |
|
|
|
| 8/14/2021 |
Run |
Logan Square |
Long |
12.5 mi |
1:23:16 |
6:40 |
|
| 8/13/2021 |
Run |
Logan Square |
Easy |
2.0 mi |
|
|
|
| 8/12/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
|
|
|
| 8/10/2021 |
Run |
Logan Square |
Easy |
6.6 mi |
45:44 |
6:56 |
|
| 8/9/2021 |
Run |
Logan Square |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 8/7/2021 |
Run |
Nappyville |
Easy |
9.3 mi |
1:03:00 |
6:49 |
|
| 8/6/2021 |
Run |
Urbandale |
Easy |
4.5 mi |
|
|
|
| 8/4/2021 |
Run |
Urbandale |
Easy |
4.0 mi |
|
|
|
| 8/3/2021 |
Run |
Urbandale |
Easy |
5.0 mi |
|
|
|
| 8/1/2021 |
Run |
Urbandale |
Easy |
8.0 mi |
|
|
|
| 7/30/2021 |
Run |
Co |
Easy |
4.8 mi |
|
|
|
| 7/29/2021 |
Hike |
Co |
Default |
7.5 mi |
|
|
|
| 7/28/2021 |
Run |
Co |
Easy |
5.0 mi |
|
|
|
| 7/27/2021 |
Hike |
Co |
Default |
8.5 mi |
|
|
|
| 7/26/2021 |
Run |
Urbandale |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 7/26/2021 |
Hike |
|
Default |
9.5 mi |
|
|
|
| 7/23/2021 |
Run |
Urbandale |
Easy |
3.0 mi |
|
|
|
| 7/21/2021 |
Run |
Logan Square |
Easy |
2.0 mi |
|
|
|
| 7/19/2021 |
Run |
Logan Square |
Easy |
3.1 mi |
|
|
|
| 7/13/2021 |
Run |
Logan Square |
Easy |
2.0 mi |
|
|
|
| 7/7/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
|
|
|
| 7/6/2021 |
Run |
Logan Square |
Easy |
1.5 mi |
|
|
|
| 6/23/2021 |
Run |
Logan Square |
Easy |
2.0 mi |
|
|
|
| 6/22/2021 |
Run |
Logan Square |
Easy |
2.5 mi |
|
|
|
| 6/19/2021 |
Run |
Elmwood |
Easy |
3.0 mi |
|
|
|
| 6/19/2021 |
Run |
Peoria |
Race |
4.0 mi |
23:29 |
5:53 |
|
| 6/18/2021 |
Run |
Elmwood |
Easy |
2.0 mi |
|
|
|
| 6/16/2021 |
Run |
Logan Square |
Easy |
2.5 mi |
|
|
|
| 6/16/2021 |
Cross Train |
|
Easy |
|
1:15:00 |
|
|
| 6/14/2021 |
Run |
Logan Square |
Easy |
2.5 mi |
|
|
|
| 6/11/2021 |
Run |
Logan Square |
Easy |
2.5 mi |
|
|
|
| 6/10/2021 |
Run |
Logan Square |
Easy |
1.0 mi |
|
|
|
| 6/10/2021 |
Cross Train |
|
Easy |
|
1:30:00 |
|
|
| 6/9/2021 |
Run |
Logan Square |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 6/9/2021 |
Cross Train |
|
Easy |
|
1:00:00 |
|
|
| 6/3/2021 |
Run |
Logan Square |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 6/1/2021 |
Run |
Logan Square |
Easy |
3.9 mi |
|
|
|
| 5/31/2021 |
Run |
Bucktown |
Easy |
2.5 mi |
|
|
|
| 5/30/2021 |
Run |
Bucktown |
Easy |
2.0 mi |
|
|
|
| 5/27/2021 |
Run |
Bucktown |
Easy |
5.9 mi |
41:16 |
6:59 |
|
| 5/26/2021 |
Run |
Bucktown |
Easy |
2.6 mi |
|
|
|
| 5/24/2021 |
Run |
Bucktown |
Easy |
2.6 mi |
|
|
|
| 5/18/2021 |
Run |
Bucktown |
Easy |
4.4 mi |
31:35 |
7:16 |
|
| 5/17/2021 |
Run |
Bucktown |
Easy |
4.3 mi |
31:08 |
7:15 |
|
| 5/14/2021 |
Run |
Bucktown |
Easy |
3.9 mi |
|
|
|
| 5/12/2021 |
Run |
Bucktown |
Easy |
2.5 mi |
19:13 |
7:42 |
|
| 5/11/2021 |
Run |
Bucktown |
Easy |
8.4 mi |
55:44 |
6:37 |
|
| 5/9/2021 |
Run |
Bucktown |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 5/8/2021 |
Run |
Bucktown |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2021 |
Run |
Bucktown |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/5/2021 |
Run |
Bucktown |
Easy |
2.8 mi |
20:54 |
7:36 |
|
| 5/4/2021 |
Run |
Bucktown |
Easy |
3.9 mi |
28:25 |
7:22 |
|
| 4/30/2021 |
Run |
Bucktown |
Easy |
2.5 mi |
|
|
|
| 4/29/2021 |
Run |
Bucktown |
Easy |
3.1 mi |
|
|
|
| 4/27/2021 |
Run |
Bucktown |
Easy |
3.9 mi |
27:45 |
7:13 |
|
| 4/25/2021 |
Run |
Bucktown |
Easy |
3.3 mi |
|
|
|
| 4/23/2021 |
Run |
Bucktown |
Easy |
2.6 mi |
|
|
|
| 4/15/2021 |
Run |
Bucktown |
Easy |
2.5 mi |
|
|
|
| 4/13/2021 |
Run |
Bucktown |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 4/12/2021 |
Run |
Bucktown |
Easy |
2.0 mi |
|
|
|
| 4/10/2021 |
Run |
Bucktown |
Easy |
2.6 mi |
|
|
|
| 4/7/2021 |
Run |
Bucktown |
Easy |
3.7 mi |
25:06 |
6:48 |
|
| 4/6/2021 |
Run |
Bucktown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2021 |
Run |
Bucktown |
Easy |
2.6 mi |
|
|
|
|