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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/1/0001
Run
Default
3.0 mi
11/18/2009
Run
Easy
3.0 mi
38:36
12:52
12/18/2009
Run
Easy
3.0 mi
38:36
12:52
12/21/2009
Run
Default
0.3 mi
7:00
23:20
12/23/2009
Run
Default
0.5 mi
9:00
18:00
12/25/2009
Run
Default
0.6 mi
11:00
18:20
12/26/2009
Run
Default
0.8 mi
15:00
18:45
12/27/2009
Run
Default
0.8 mi
14:00
17:30
12/29/2009
Run
Default
1.0 mi
17:00
17:00
12/31/2009
Run
Default
1.3 mi
21:00
16:48
1/3/2010
Run
Default
1.3 mi
21:00
16:48
1/4/2010
Run
Default
1.5 mi
24:00
16:00
1/5/2010
Run
Default
1.5 mi
24:00
16:00
1/6/2010
Run
Easy
0.5 mi
9:00
18:00
1/8/2010
Run
Default
1.5 mi
24:00
16:00
1/10/2010
Run
Default
1.8 mi
27:00
15:26
1/11/2010
Run
Easy
1.5 mi
24:00
15:36
1/13/2010
Run
Default
2.0 mi
29:37
14:49
1/15/2010
Run
Default
2.0 mi
31:04
15:32
1/17/2010
Run
Default
2.0 mi
30:20
15:10
1/18/2010
Run
Easy
1.5 mi
22:35
15:04
1/19/2010
Run
Default
2.3 mi
33:30
14:54
1/21/2010
Run
Default
2.5 mi
35:44
14:18
1/23/2010
Run
Default
2.5 mi
35:50
14:20
1/24/2010
Run
Easy
1.8 mi
28:14
16:08
1/25/2010
Run
Default
2.0 mi
28:35
14:18
1/27/2010
Run
Default
2.8 mi
39:00
14:11
1/29/2010
Run
Default
2.8 mi
39:05
14:13
1/31/2010
Run
Default
3.0 mi
42:00
14:00
2/2/2010
Run
Default
3.0 mi
41:05
13:42
2/4/2010
Run
Default
3.0 mi
40:50
13:37
2/5/2010
Run
Default
3.0 mi
40:05
13:22
2/6/2010
Run
Easy
1.0 mi
16:00
16:00
2/7/2010
Run
Easy
1.0 mi
16:00
16:00
2/8/2010
Run
Default
3.0 mi
42:50
14:17
2/11/2010
Run
Default
3.3 mi
44:44
13:46
2/12/2010
Run
Default
3.5 mi
46:55
13:25
2/15/2010
Run
Default
3.8 mi
50:00
13:20
2/16/2010
Run
Easy
2.3 mi
30:30
13:34
2/17/2010
Run
Default
3.5 mi
47:00
13:26
2/19/2010
Run
Default
3.5 mi
46:40
13:20
2/21/2010
Run
Default
3.8 mi
48:50
13:02
2/22/2010
Run
Easy
2.5 mi
35:55
14:22
2/23/2010
Run
Default
3.8 mi
48:40
12:59
2/25/2010
Run
Default
3.8 mi
48:15
12:52
2/27/2010
Run
Default
4.0 mi
50:20
12:35
3/1/2010
Run
Default
4.0 mi
52:05
13:02
3/3/2010
Run
Default
4.0 mi
50:40
12:40
3/6/2010
Run
AerobicThreshold
4.0 mi
53:00
13:15
3/8/2010
Run
AerobicThreshold
4.0 mi
53:14
13:19
3/10/2010
Run
AerobicThreshold
4.0 mi
53:05
13:17
3/12/2010
Run
AerobicThreshold
4.3 mi
56:20
13:16
3/14/2010
Run
AerobicThreshold
4.3 mi
59:00
13:53
3/15/2010
Run
Run (Barefoot)
2.0 mi
26:20
13:10
3/16/2010
Run
AerobicThreshold
4.3 mi
59:40
14:03
3/18/2010
Run
AerobicThreshold
4.3 mi
58:22
13:44
3/19/2010
Run
Run (Barefoot)
2.0 mi
24:20
12:10
3/20/2010
Run
Long
5.0 mi
1:08:00
13:36
3/22/2010
Run
AerobicThreshold
4.5 mi
1:00:05
13:22
3/24/2010
Run
AerobicThreshold
4.7 mi
1:00:30
12:53
3/25/2010
Run
Run (Barefoot)
1.5 mi
18:50
12:34
3/26/2010
Run
AerobicThreshold
4.5 mi
57:50
12:52
3/28/2010
Run
Long
5.3 mi
1:09:40
13:17
3/30/2010
Run
AerobicThreshold
4.5 mi
58:00
12:54
4/1/2010
Run
Long
5.5 mi
1:12:00
13:06
4/3/2010
Run
Run (Barefoot)
2.3 mi
30:50
13:43
4/4/2010
Run
AerobicThreshold
5.0 mi
1:04:45
12:57
4/6/2010
Run
AerobicThreshold
5.0 mi
1:04:45
12:57
4/8/2010
Run
AerobicThreshold
5.0 mi
1:06:30
13:18
4/10/2010
Run
AerobicThreshold
6.0 mi
1:21:45
13:38
4/11/2010
Run
Easy
2.0 mi
26:00
13:00
4/12/2010
Run
Easy
5.3 mi
1:08:30
13:03
4/14/2010
Run
AerobicThreshold
5.3 mi
1:08:30
13:03
4/15/2010
Run
Easy
3.5 mi
4/16/2010
Run
AerobicThreshold
5.3 mi
1:09:30
13:15
4/18/2010
Run
2010 Mississauga 10K (part of Marathon events)
Long
6.3 mi
1:22:30
13:12
4/20/2010
Run
AerobicThreshold
5.5 mi
1:11:45
13:03
4/23/2010
Run
Easy
5.5 mi
1:12:30
13:11
5/3/2010
Run
Easy
4.5 mi
59:45
13:17
5/5/2010
Run
Easy
5.3 mi
1:09:30
13:15
5/7/2010
Run
Easy
5.5 mi
1:10:43
12:52
5/9/2010
Run
Long
6.5 mi
1:26:12
13:15
5/11/2010
Run
Easy
4.0 mi
52:40
13:10
5/13/2010
Run
Easy
5.0 mi
1:05:15
13:03
5/15/2010
Run
2010 Mississauga 10K (part of Marathon events)
Race
10.0 km
1:25:49
13:49
5/17/2010
Run
Run (Barefoot)
1.5 mi
23:00
15:20
5/18/2010
Run
Race
1.5 mi
22:00
14:40
5/19/2010
Run
Easy
4.0 mi
52:15
13:04
5/21/2010
Run
AerobicThreshold
5.0 mi
1:05:42
13:09
5/23/2010
Run
Long
6.2 mi
1:21:33
13:07
5/25/2010
Run
Easy
4.0 mi
52:00
13:00
5/27/2010
Run
Easy
4.0 mi
51:00
12:45
5/28/2010
Run
Easy
2.0 mi
25:30
12:45
5/29/2010
Run
Long
6.0 mi
1:21:00
13:30
5/31/2010
Run
AerobicThreshold
4.0 mi
51:00
12:45
6/2/2010
Run
Easy
4.0 mi
50:40
12:40
6/4/2010
Run
Easy
4.0 mi
50:45
12:42
6/6/2010
Run
Long
6.0 mi
1:19:15
13:13
6/8/2010
Run
Easy
4.0 mi
50:00
12:30
6/11/2010
Run
Easy
3.0 mi
37:38
12:33
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