| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
3.0 mi |
|
|
 |
| 11/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 12/18/2009 |
Run |
|
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 12/21/2009 |
Run |
|
Default |
0.3 mi |
7:00 |
23:20 |
|
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
9:00 |
18:00 |
|
| 12/25/2009 |
Run |
|
Default |
0.6 mi |
11:00 |
18:20 |
|
| 12/26/2009 |
Run |
|
Default |
0.8 mi |
15:00 |
18:45 |
|
| 12/27/2009 |
Run |
|
Default |
0.8 mi |
14:00 |
17:30 |
|
| 12/29/2009 |
Run |
|
Default |
1.0 mi |
17:00 |
17:00 |
|
| 12/31/2009 |
Run |
|
Default |
1.3 mi |
21:00 |
16:48 |
|
| 1/3/2010 |
Run |
|
Default |
1.3 mi |
21:00 |
16:48 |
|
| 1/4/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/5/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/6/2010 |
Run |
|
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 1/8/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/10/2010 |
Run |
|
Default |
1.8 mi |
27:00 |
15:26 |
|
| 1/11/2010 |
Run |
|
Easy |
1.5 mi |
24:00 |
15:36 |
|
| 1/13/2010 |
Run |
|
Default |
2.0 mi |
29:37 |
14:49 |
|
| 1/15/2010 |
Run |
|
Default |
2.0 mi |
31:04 |
15:32 |
|
| 1/17/2010 |
Run |
|
Default |
2.0 mi |
30:20 |
15:10 |
|
| 1/18/2010 |
Run |
|
Easy |
1.5 mi |
22:35 |
15:04 |
|
| 1/19/2010 |
Run |
|
Default |
2.3 mi |
33:30 |
14:54 |
|
| 1/21/2010 |
Run |
|
Default |
2.5 mi |
35:44 |
14:18 |
|
| 1/23/2010 |
Run |
|
Default |
2.5 mi |
35:50 |
14:20 |
|
| 1/24/2010 |
Run |
|
Easy |
1.8 mi |
28:14 |
16:08 |
|
| 1/25/2010 |
Run |
|
Default |
2.0 mi |
28:35 |
14:18 |
|
| 1/27/2010 |
Run |
|
Default |
2.8 mi |
39:00 |
14:11 |
|
| 1/29/2010 |
Run |
|
Default |
2.8 mi |
39:05 |
14:13 |
|
| 1/31/2010 |
Run |
|
Default |
3.0 mi |
42:00 |
14:00 |
|
| 2/2/2010 |
Run |
|
Default |
3.0 mi |
41:05 |
13:42 |
|
| 2/4/2010 |
Run |
|
Default |
3.0 mi |
40:50 |
13:37 |
|
| 2/5/2010 |
Run |
|
Default |
3.0 mi |
40:05 |
13:22 |
|
| 2/6/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/7/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/8/2010 |
Run |
|
Default |
3.0 mi |
42:50 |
14:17 |
|
| 2/11/2010 |
Run |
|
Default |
3.3 mi |
44:44 |
13:46 |
|
| 2/12/2010 |
Run |
|
Default |
3.5 mi |
46:55 |
13:25 |
|
| 2/15/2010 |
Run |
|
Default |
3.8 mi |
50:00 |
13:20 |
|
| 2/16/2010 |
Run |
|
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 2/17/2010 |
Run |
|
Default |
3.5 mi |
47:00 |
13:26 |
|
| 2/19/2010 |
Run |
|
Default |
3.5 mi |
46:40 |
13:20 |
|
| 2/21/2010 |
Run |
|
Default |
3.8 mi |
48:50 |
13:02 |
|
| 2/22/2010 |
Run |
|
Easy |
2.5 mi |
35:55 |
14:22 |
|
| 2/23/2010 |
Run |
|
Default |
3.8 mi |
48:40 |
12:59 |
|
| 2/25/2010 |
Run |
|
Default |
3.8 mi |
48:15 |
12:52 |
|
| 2/27/2010 |
Run |
|
Default |
4.0 mi |
50:20 |
12:35 |
|
| 3/1/2010 |
Run |
|
Default |
4.0 mi |
52:05 |
13:02 |
|
| 3/3/2010 |
Run |
|
Default |
4.0 mi |
50:40 |
12:40 |
|
| 3/6/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
53:00 |
13:15 |
|
| 3/8/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
53:14 |
13:19 |
|
| 3/10/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
53:05 |
13:17 |
|
| 3/12/2010 |
Run |
|
AerobicThreshold |
4.3 mi |
56:20 |
13:16 |
|
| 3/14/2010 |
Run |
|
AerobicThreshold |
4.3 mi |
59:00 |
13:53 |
|
| 3/15/2010 |
Run |
|
Run (Barefoot) |
2.0 mi |
26:20 |
13:10 |
|
| 3/16/2010 |
Run |
|
AerobicThreshold |
4.3 mi |
59:40 |
14:03 |
|
| 3/18/2010 |
Run |
|
AerobicThreshold |
4.3 mi |
58:22 |
13:44 |
|
| 3/19/2010 |
Run |
|
Run (Barefoot) |
2.0 mi |
24:20 |
12:10 |
|
| 3/20/2010 |
Run |
|
Long |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/22/2010 |
Run |
|
AerobicThreshold |
4.5 mi |
1:00:05 |
13:22 |
|
| 3/24/2010 |
Run |
|
AerobicThreshold |
4.7 mi |
1:00:30 |
12:53 |
|
| 3/25/2010 |
Run |
|
Run (Barefoot) |
1.5 mi |
18:50 |
12:34 |
|
| 3/26/2010 |
Run |
|
AerobicThreshold |
4.5 mi |
57:50 |
12:52 |
|
| 3/28/2010 |
Run |
|
Long |
5.3 mi |
1:09:40 |
13:17 |
|
| 3/30/2010 |
Run |
|
AerobicThreshold |
4.5 mi |
58:00 |
12:54 |
|
| 4/1/2010 |
Run |
|
Long |
5.5 mi |
1:12:00 |
13:06 |
|
| 4/3/2010 |
Run |
|
Run (Barefoot) |
2.3 mi |
30:50 |
13:43 |
|
| 4/4/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:04:45 |
12:57 |
|
| 4/6/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:04:45 |
12:57 |
|
| 4/8/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:06:30 |
13:18 |
|
| 4/10/2010 |
Run |
|
AerobicThreshold |
6.0 mi |
1:21:45 |
13:38 |
|
| 4/11/2010 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/12/2010 |
Run |
|
Easy |
5.3 mi |
1:08:30 |
13:03 |
|
| 4/14/2010 |
Run |
|
AerobicThreshold |
5.3 mi |
1:08:30 |
13:03 |
|
| 4/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/16/2010 |
Run |
|
AerobicThreshold |
5.3 mi |
1:09:30 |
13:15 |
|
| 4/20/2010 |
Run |
|
AerobicThreshold |
5.5 mi |
1:11:45 |
13:03 |
|
| 4/23/2010 |
Run |
|
Easy |
5.5 mi |
1:12:30 |
13:11 |
|
| 5/3/2010 |
Run |
|
Easy |
4.5 mi |
59:45 |
13:17 |
|
| 5/5/2010 |
Run |
|
Easy |
5.3 mi |
1:09:30 |
13:15 |
|
| 5/7/2010 |
Run |
|
Easy |
5.5 mi |
1:10:43 |
12:52 |
|
| 5/9/2010 |
Run |
|
Long |
6.5 mi |
1:26:12 |
13:15 |
|
| 5/11/2010 |
Run |
|
Easy |
4.0 mi |
52:40 |
13:10 |
|
| 5/13/2010 |
Run |
|
Easy |
5.0 mi |
1:05:15 |
13:03 |
|
| 5/17/2010 |
Run |
|
Run (Barefoot) |
1.5 mi |
23:00 |
15:20 |
|
| 5/18/2010 |
Run |
|
Race |
1.5 mi |
22:00 |
14:40 |
|
| 5/19/2010 |
Run |
|
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 5/21/2010 |
Run |
|
AerobicThreshold |
5.0 mi |
1:05:42 |
13:09 |
|
| 5/23/2010 |
Run |
|
Long |
6.2 mi |
1:21:33 |
13:07 |
|
| 5/25/2010 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 5/28/2010 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 5/29/2010 |
Run |
|
Long |
6.0 mi |
1:21:00 |
13:30 |
|
| 5/31/2010 |
Run |
|
AerobicThreshold |
4.0 mi |
51:00 |
12:45 |
|
| 6/2/2010 |
Run |
|
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 6/4/2010 |
Run |
|
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 6/6/2010 |
Run |
|
Long |
6.0 mi |
1:19:15 |
13:13 |
|
| 6/8/2010 |
Run |
|
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/11/2010 |
Run |
|
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 6/14/2010 |
Run |
|
AerobicThreshold |
3.0 mi |
38:00 |
12:40 |
|
| 6/16/2010 |
Run |
|
Easy |
4.0 mi |
49:34 |
12:24 |
|
|