| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2009 |
Run |
|
Default |
0.3 mi |
7:00 |
23:20 |
 |
| 12/23/2009 |
Run |
|
Default |
0.5 mi |
9:00 |
18:00 |
|
| 1/6/2010 |
Run |
|
Easy |
0.5 mi |
9:00 |
18:00 |
|
| 12/25/2009 |
Run |
|
Default |
0.6 mi |
11:00 |
18:20 |
|
| 12/26/2009 |
Run |
|
Default |
0.8 mi |
15:00 |
18:45 |
|
| 12/27/2009 |
Run |
|
Default |
0.8 mi |
14:00 |
17:30 |
|
| 12/29/2009 |
Run |
|
Default |
1.0 mi |
17:00 |
17:00 |
|
| 2/6/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/7/2010 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 12/31/2009 |
Run |
|
Default |
1.3 mi |
21:00 |
16:48 |
|
| 1/3/2010 |
Run |
|
Default |
1.3 mi |
21:00 |
16:48 |
|
| 1/4/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/5/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/8/2010 |
Run |
|
Default |
1.5 mi |
24:00 |
16:00 |
|
| 1/18/2010 |
Run |
|
Easy |
1.5 mi |
22:35 |
15:04 |
|
| 3/25/2010 |
Run |
|
Run (Barefoot) |
1.5 mi |
18:50 |
12:34 |
|
| 5/17/2010 |
Run |
|
Run (Barefoot) |
1.5 mi |
23:00 |
15:20 |
|
| 5/18/2010 |
Run |
|
Race |
1.5 mi |
22:00 |
14:40 |
|
| 1/11/2010 |
Run |
|
Easy |
1.5 mi |
24:00 |
15:36 |
|
| 1/10/2010 |
Run |
|
Default |
1.8 mi |
27:00 |
15:26 |
|
| 1/24/2010 |
Run |
|
Easy |
1.8 mi |
28:14 |
16:08 |
|
| 1/13/2010 |
Run |
|
Default |
2.0 mi |
29:37 |
14:49 |
|
| 1/15/2010 |
Run |
|
Default |
2.0 mi |
31:04 |
15:32 |
|
| 1/17/2010 |
Run |
|
Default |
2.0 mi |
30:20 |
15:10 |
|
| 1/25/2010 |
Run |
|
Default |
2.0 mi |
28:35 |
14:18 |
|
| 3/15/2010 |
Run |
|
Run (Barefoot) |
2.0 mi |
26:20 |
13:10 |
|
| 3/19/2010 |
Run |
|
Run (Barefoot) |
2.0 mi |
24:20 |
12:10 |
|
| 4/11/2010 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 5/28/2010 |
Run |
|
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 1/3/2012 |
Run |
|
Easy |
2.0 mi |
30:54 |
15:27 |
|
| 1/5/2012 |
Run |
|
Easy |
2.0 mi |
31:28 |
15:44 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/12/2012 |
Run |
|
Easy |
2.0 mi |
31:41 |
15:51 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
31:53 |
15:57 |
|
| 1/19/2012 |
Run |
|
AerobicThreshold |
2.0 mi |
31:26 |
15:43 |
|
| 1/24/2012 |
Run |
|
Easy |
2.0 mi |
31:36 |
15:48 |
|
| 1/26/2012 |
Run |
|
Easy |
2.0 mi |
31:29 |
15:45 |
|
| 1/31/2012 |
Run |
|
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 2/2/2012 |
Run |
|
Easy |
2.0 mi |
30:41 |
15:21 |
|
| 2/7/2012 |
Run |
|
Easy |
2.0 mi |
31:44 |
15:52 |
|
| 1/19/2010 |
Run |
|
Default |
2.3 mi |
33:30 |
14:54 |
|
| 2/16/2010 |
Run |
|
Easy |
2.3 mi |
30:30 |
13:34 |
|
| 4/3/2010 |
Run |
|
Run (Barefoot) |
2.3 mi |
30:50 |
13:43 |
|
| 2/9/2012 |
Run |
|
Easy |
2.3 mi |
33:28 |
14:53 |
|
| 1/21/2010 |
Run |
|
Default |
2.5 mi |
35:44 |
14:18 |
|
| 1/23/2010 |
Run |
|
Default |
2.5 mi |
35:50 |
14:20 |
|
| 2/22/2010 |
Run |
|
Easy |
2.5 mi |
35:55 |
14:22 |
|
| 2/14/2012 |
Run |
|
Easy |
2.5 mi |
36:43 |
14:42 |
|
| 2/16/2012 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 2/22/2012 |
Run |
|
Easy |
2.5 mi |
36:18 |
14:32 |
|
| 2/24/2012 |
Run |
|
Easy |
2.5 mi |
36:04 |
14:26 |
|
| 8/14/2012 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 8/17/2012 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/1/2013 |
Run |
|
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 1/4/2013 |
Run |
|
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 1/7/2013 |
Run |
|
Easy |
2.5 mi |
37:55 |
15:10 |
|
| 1/11/2013 |
Run |
|
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 1/15/2013 |
Run |
|
Easy |
2.5 mi |
37:27 |
14:59 |
|
| 1/18/2013 |
Run |
|
Easy |
2.5 mi |
36:57 |
14:47 |
|
| 1/23/2013 |
Run |
|
Easy |
2.5 mi |
36:40 |
14:40 |
|
| 1/25/2013 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 1/29/2013 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 2/1/2013 |
Run |
|
Easy |
2.5 mi |
36:40 |
14:40 |
|
| 2/5/2013 |
Run |
|
Easy |
2.5 mi |
36:34 |
14:38 |
|
| 2/12/2013 |
Run |
|
Easy |
2.5 mi |
36:20 |
14:32 |
|
| 2/18/2013 |
Run |
|
Easy |
2.5 mi |
36:40 |
14:40 |
|
| 2/22/2013 |
Run |
|
Easy |
2.5 mi |
36:40 |
14:40 |
|
| 2/26/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/4/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/7/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
2.5 mi |
38:30 |
15:24 |
|
| 4/12/2013 |
Run |
|
Easy |
2.5 mi |
37:07 |
14:51 |
|
| 4/16/2013 |
Run |
|
Easy |
2.5 mi |
38:16 |
15:19 |
|
| 4/22/2013 |
Run |
|
Easy |
2.5 mi |
38:05 |
15:14 |
|
| 4/26/2013 |
Run |
|
Easy |
2.5 mi |
37:19 |
14:56 |
|
| 4/29/2013 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 5/2/2013 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 5/6/2013 |
Run |
|
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 5/10/2013 |
Run |
|
Easy |
2.5 mi |
37:45 |
15:06 |
|
| 5/17/2013 |
Run |
|
Easy |
2.5 mi |
37:44 |
15:06 |
|
| 5/21/2013 |
Run |
|
Easy |
2.5 mi |
37:13 |
14:54 |
|
| 5/24/2013 |
Run |
|
Easy |
2.5 mi |
36:13 |
14:30 |
|
| 5/30/2013 |
Run |
|
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 6/7/2013 |
Run |
|
Easy |
2.5 mi |
35:42 |
14:17 |
|
| 6/11/2013 |
Run |
|
Easy |
2.5 mi |
36:20 |
14:32 |
|
| 6/14/2013 |
Run |
|
Easy |
2.5 mi |
35:56 |
14:23 |
|
| 6/18/2013 |
Run |
|
Easy |
2.5 mi |
36:22 |
14:33 |
|
| 6/21/2013 |
Run |
|
Easy |
2.5 mi |
36:15 |
14:30 |
|
| 6/25/2013 |
Run |
|
Easy |
2.5 mi |
35:50 |
14:20 |
|
| 6/28/2013 |
Run |
|
Easy |
2.5 mi |
36:05 |
14:26 |
|
| 7/2/2013 |
Run |
|
Easy |
2.5 mi |
36:25 |
14:34 |
|
| 7/5/2013 |
Run |
|
Easy |
2.5 mi |
36:24 |
14:34 |
|
| 7/9/2013 |
Run |
|
Easy |
2.5 mi |
36:25 |
14:34 |
|
| 7/16/2013 |
Run |
|
Easy |
2.5 mi |
36:25 |
14:34 |
|
| 7/19/2013 |
Run |
|
Easy |
2.5 mi |
36:31 |
14:37 |
|
| 7/24/2013 |
Run |
|
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 7/27/2013 |
Run |
|
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 7/30/2013 |
Run |
|
Easy |
2.5 mi |
36:19 |
14:32 |
|
| 8/19/2013 |
Run |
|
Easy |
2.5 mi |
39:00 |
15:36 |
|
| 8/22/2013 |
Run |
|
Easy |
2.5 mi |
38:12 |
15:17 |
|
|