| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2020 |
Run |
Treadmill |
Fartlek |
3.7 mi |
40:30 |
11:03 |
 |
| 1/29/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:23 |
10:04 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 1/21/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
45:17 |
11:05 |
|
| 1/9/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
25:38 |
11:24 |
|
| 1/6/2020 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:01 |
9:49 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:02 |
9:27 |
|
| 1/2/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
23:05 |
10:03 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
36:48 |
10:30 |
|
| 12/28/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
1:01:00 |
10:49 |
|
| 12/18/2019 |
Run |
Treadmill |
Interval |
3.3 mi |
40:02 |
12:08 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/16/2019 |
Run |
Treadmill |
Tempo |
3.3 mi |
37:06 |
11:21 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:20 |
12:10 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
9:58 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
16:55 |
14:51 |
|
| 12/9/2019 |
Run |
Treadmill |
Tempo |
3.5 mi |
36:02 |
10:11 |
|
|