Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/13/2020 Run   Default 0.1 mi 1:08 12:36
2/2/2020 Run   Default 0.3 mi 3:02 9:29
2/7/2020 Run   Default 0.3 mi 4:28 15:24
2/7/2020 Run   Default 0.3 mi 5:20 19:47
2/14/2020 Run   Default 0.3 mi 5:25 20:03
1/18/2020 Run   Default 1.0 mi 7:24 7:20
1/14/2020 Run
Crossfit
Interval 1.0 mi 7:57 7:53
1/20/2020 Run   Default 1.0 mi 9:10 9:05
12/25/2019 Run
Reno
Easy 1.1 mi 9:25 8:54
1/29/2020 Run
400m Track
Easy 1.0 mi 9:31 9:09
12/14/2019 Run
Home
Easy 1.0 mi 9:58 9:53
12/26/2019 Run
Reno
Easy 1.1 mi 10:10 9:31
2/21/2020 Run   Default 1.0 mi 10:16 10:11
2/10/2020 Run   Default 1.0 mi 10:20 10:21
1/7/2020 Run   Easy 1.0 mi 10:35 10:23
1/16/2020 Run   Default 1.0 mi 10:41 10:36
3/7/2020 Run   Default 1.0 mi 10:44 10:26
2/7/2020 Run   Default 1.2 mi 10:56 9:16
1/12/2020 Run
Ft Carson Iron Hourse Park
Default 1.1 mi 10:57 9:42
2/15/2020 Run   Default 1.0 mi 11:05 10:40
2/14/2020 Run   Default 1.1 mi 11:16 10:04
1/28/2020 Run
Treadmill
Easy 1.0 mi 11:20 11:07
1/30/2020 Run   Default 1.1 mi 11:21 10:14
3/3/2020 Run   Default 1.2 mi 11:33 9:20
12/29/2019 Run
Home
Easy 1.0 mi 11:38 11:18
3/9/2020 Default_30   Default   11:43  
12/17/2019 Run
Treadmill
Easy 1.0 mi 12:00 12:00
2/11/2020 Run   Default 1.0 mi 12:52 12:45
2/3/2020 Run   Easy 1.0 mi 14:30 14:30
2/13/2020 Run   Default 1.5 mi 14:30 9:37
2/12/2020 Run   Default 1.5 mi 15:03 9:58
1/29/2020 Walk
400m Track
Default 0.8 mi 16:09 20:58
12/10/2019 Run
Treadmill
Easy 1.1 mi 16:55 14:51
2/1/2020 Run   Default 2.0 mi 17:42 8:49
1/28/2020 Run
Ft Carson Track
Interval 1.9 mi 18:26 9:55
1/4/2020 Run
Neilson Challenge
Race 2.0 mi 19:34 9:39
12/12/2019 Run
Treadmill
Easy 2.0 mi 20:01 9:58
2/2/2020 Walk   Default 0.7 mi 21:55 31:19
1/25/2020 Run   Default 2.1 mi 22:15 10:42
1/2/2020 Run
Treadmill
Easy 2.3 mi 23:05 10:03
1/31/2020 Run   Default 2.5 mi 23:37 9:23
1/9/2020 Run
Treadmill
Easy 2.3 mi 25:38 11:24
3/7/2020 Run   Race 3.1 mi 25:51 8:19
12/24/2019 Run
Reno
Tempo 3.0 mi 26:44 8:50
3/1/2020 Run   Default 2.3 mi 27:21 12:10
12/23/2019 Run
Reno
Easy 2.6 mi 27:38 10:36
1/11/2020 Run
Ft Carson Iron Hourse Park
Easy 3.2 mi 28:00 8:54
1/23/2020 Walk   Default 1.0 mi 28:03 27:46
1/17/2020 Run   Default 3.0 mi 28:29 9:23
1/1/2020 Run   Easy 3.0 mi 28:31 9:29
2/6/2020 Run   Default 2.7 mi 28:32 10:47
2/29/2020 Run   Default 3.2 mi 29:20 9:04
1/23/2020 Run   Default 2.8 mi 29:20 10:31
1/19/2020 Run   Default 3.5 mi 29:51 8:28
1/27/2020 Run   Fartlek 3.1 mi 30:00 9:49
1/5/2020 Run
Treadmill
Easy 3.2 mi 30:02 9:27
1/29/2020 Run
Treadmill
Tempo 3.0 mi 30:23 10:04
3/9/2020 Run   Default 2.8 mi 30:38 10:52
2/9/2020 Run   Default 3.7 mi 33:12 8:57
2/12/2020 Run   Default 3.0 mi 33:14 11:03
2/5/2020 Run   Default 3.0 mi 33:59 11:16
3/14/2020 Run   Default 3.1 mi 34:05 10:52
12/9/2019 Run
Treadmill
Tempo 3.5 mi 36:02 10:11
12/15/2019 Run
Treadmill
Easy 3.0 mi 36:20 12:10
12/30/2019 Run
Treadmill
Easy 3.5 mi 36:48 10:30
1/23/2020 Run   Default 3.4 mi 37:00 10:57
12/16/2019 Run
Treadmill
Tempo 3.3 mi 37:06 11:21
12/31/2019 Run
Ft Carson Track
Interval 3.8 mi 37:56 10:03
2/23/2020 Run   Default 4.0 mi 37:58 9:30
1/1/2020 Run
Ft Carson Iron Hourse Park
Hill 4.0 mi 37:59 9:30
3/8/2020 Run   Default 3.0 mi 39:43 13:04
1/6/2020 Run
Treadmill
Tempo 4.1 mi 40:01 9:49
12/18/2019 Run
Treadmill
Interval 3.3 mi 40:02 12:08
2/24/2020 Run   Default 3.8 mi 40:13 10:36
2/28/2020 Run   Default 4.2 mi 40:17 9:37
2/4/2020 Run
Treadmill
Fartlek 3.7 mi 40:30 11:03
12/11/2019 Run
400m Track
Interval 4.0 mi 40:48 10:08
1/22/2020 Run   Default 4.2 mi 41:27 10:00
3/5/2020 Run   Default 4.5 mi 42:26 9:21
2/19/2020 Run   Fartlek 4.0 mi 42:53 10:44
1/24/2020 Run   Default 4.2 mi 43:37 10:28
1/8/2020 Run   Interval 4.4 mi 43:48 10:03
2/26/2020 Run   Default 4.5 mi 44:40 9:55
1/21/2020 Run
Treadmill
Tempo 4.1 mi 45:17 11:05
1/13/2020 Run   Default 4.5 mi 47:06 10:29
12/22/2019 Run
Reno
Easy 5.4 mi 49:06 9:10
3/6/2020 Run   Default 5.1 mi 50:03 9:51
1/15/2020 Run   Default 4.9 mi 51:51 10:41
2/8/2020 Run   Default 6.2 mi 52:30 8:30
12/27/2019 Run
Ft Carson Iron Hourse Park
Long 6.2 mi 58:46 9:34
12/28/2019 Run
Treadmill
Easy 5.6 mi 1:01:00 10:49
2/8/2020 Run   Default 8.0 mi 1:12:12 9:01
1/18/2020 Run   Default 6.6 mi 1:16:59 11:45
12/13/2019 Run
Down Town
Long 8.0 mi 1:28:34 11:04
12/21/2019 Run
Reno
Long 10.1 mi 1:31:00 9:02
1/26/2020 Run
Ft Carson Iron Hourse Park
Long 10.8 mi 1:38:46 9:09
1/3/2020 Run
Ft Carson Iron Hourse Park
Long 11.0 mi 1:57:43 10:42
2/2/2020 Run   Race 13.1 mi 1:59:20 9:07
1/10/2020 Run
Ft Carson Iron Hourse Park
Long 12.0 mi 2:10:48 10:54