Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2012 Run   Long 9.5 mi 1:45:22 11:07
10/19/2012 Run   Easy 2.0 mi 19:59 9:51
10/11/2012 Run
Treadmill
Easy 1.9 mi 20:00 10:39
10/9/2012 Run   Easy 8.0 mi 1:32:46 11:35
10/7/2012 Run
Treadmill
Easy 2.5 mi 27:00 10:48
9/25/2012 Run   Easy 3.0 mi 29:46 9:52
3/16/2012 Run   Easy 2.4 mi 22:03 9:19
3/14/2012 Run   Easy 2.3 mi 22:33 9:57
3/13/2012 Run   Easy 5.1 mi 49:13 9:45
3/8/2012 Walking   Default 4.7 mi 48:24 10:22
3/7/2012 Run   Easy 2.9 mi 28:43 9:49
3/6/2012 Run   Easy 2.6 mi 24:46 9:23
3/4/2012 Run   Easy 3.2 mi 32:05 9:55
2/22/2012 Run   Easy 1.8 mi 19:33 10:45
1/22/2012 Run   Easy 2.9 mi 31:23 10:45
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
12/13/2011 Run   Easy 2.2 mi 21:17 9:54
12/12/2011 Bike
BIO Office
Easy 7.9 mi 35:00 4:26
12/8/2011 Bike
BIO Office
Easy 7.9 mi 35:00 4:26
12/5/2011 Run   Easy 2.9 mi 31:48 10:54
12/2/2011 Run   Easy 2.5 mi 26:32 10:50
12/1/2011 Bike
BIO Office
Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
Easy 7.9 mi 35:00 4:26
11/30/2011 Run   Easy 2.4 mi 26:32 10:53
11/24/2011 Run   Easy 3.9 mi 41:23 10:37
11/21/2011 Run   Easy 3.1 mi 33:31 10:45
11/19/2011 Run   Easy 3.4 mi 37:13 10:53
11/16/2011 Run   Easy 2.6 mi 27:27 10:44
11/15/2011 Run   Easy 3.0 mi 32:27 10:49
11/12/2011 Run   Easy 3.7 mi 40:23 10:54
11/10/2011 Run   Easy 2.0 mi 19:44 9:52
11/7/2011 Run   Easy 3.2 mi 35:41 11:10
11/3/2011 Run   Easy 3.0 mi 32:05 10:42
10/29/2011 Run   Easy 2.9 mi 30:00 10:19
10/19/2011 Run   Long 5.6 mi 1:00:20 10:42
10/17/2011 Run   Easy 4.2 mi 46:35 11:12
9/19/2011 Bike   Easy 6.8 mi 32:00 4:45
9/17/2011 Run   Easy 3.3 mi 37:28 11:20
9/15/2011 Run   Easy 1.1 mi 11:46 10:42
9/14/2011 Bike   Easy 7.1 mi 32:26 4:36
9/13/2011 Run
Random Route
Easy 3.9 mi 44:42 11:21
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
9/8/2011 Run
Random Route
Easy 3.5 mi 36:16 10:22
9/6/2011 Run   Easy 1.8 mi 16:42 9:17
9/2/2011 Run   Easy 2.3 mi 24:48 10:39
8/31/2011 Run   Easy 2.0 mi 20:24 10:09
8/29/2011 Run   Easy 4.9 mi 50:25 10:18
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
8/26/2011 Run   Easy 2.6 mi 27:29 10:30
8/24/2011 Run   Easy 1.8 mi 16:45 9:19
8/22/2011 Run   Easy 0.9 mi 9:20 10:03
8/20/2011 Run   Race 5.0 km 30:16 9:45
8/18/2011 Run   Easy 4.3 mi 43:37 10:16
8/15/2011 Run
Random Route
Easy 3.1 mi 32:00 10:24
8/13/2011 Run
Random Route
Easy 4.2 mi 45:12 10:54
8/11/2011 Run
Random Route
Easy 2.9 mi 30:07 10:24
8/8/2011 Run
Random Route
Easy 2.8 mi 29:00 10:26
8/5/2011 Run
Random Route
Easy 2.6 mi 26:23 10:09
7/30/2011 Run
Repu Double Loop
Easy 3.7 mi 32:28 8:47
7/24/2011 Run
Random Route
Long 7.4 mi 1:16:24 10:17
7/22/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:18 9:22
7/20/2011 Run
Random Route
Easy 5.6 km 36:25 10:28
7/16/2011 Run
Random Route
Long 6.7 mi 1:09:06 10:17
7/15/2011 Run
Repu Double Loop
Easy 4.0 mi 40:26 10:12
7/13/2011 Run
Repu Outside Loop
Easy 2.6 mi 24:29 9:30
7/11/2011 Run
Random Route
Easy 4.0 km 24:03 9:35
7/9/2011 Run
Random Route
Easy 5.2 mi 53:03 10:13
7/8/2011 Run
Repu Double Loop
Easy 4.0 mi 39:16 9:54
7/5/2011 Run
Repu Double Loop
Easy 4.0 mi 40:31 10:13
6/22/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:33 9:29
6/20/2011 Run
Repu Inside Loop
Easy 5.8 km 34:47 9:40
6/18/2011 Run
Random Route
Long 4.8 mi 46:10 9:42
6/17/2011 Run
Repu Double Loop
Easy 4.0 mi 39:36 9:59
6/15/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:20 9:23
6/13/2011 Run
Repu Double Loop
Easy 4.0 mi 40:56 10:19
6/7/2011 Run
Repu Double Loop
Easy 4.0 mi 40:29 10:12
6/2/2011 Run
Repu Double Loop
Easy 4.0 mi 39:48 10:02
5/28/2011 Run
Random Route
Long 5.2 mi 50:43 9:48
5/25/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:03 9:15
5/23/2011 Run
Random Route
Easy 5.7 km 35:00 9:49
5/18/2011 Run
Random Route
Easy 3.0 mi 28:49 9:47
5/17/2011 Run
Repu Outside Loop
Easy 2.6 mi 25:56 10:04
5/12/2011 Run
Repu Outside Loop
Easy 2.6 mi 24:16 9:25
5/9/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:23 9:24
5/5/2011 Run
Repu Double Loop
Easy 4.0 mi 40:43 10:16
5/2/2011 Run
Repu Inside Loop
Easy 2.2 mi 21:53 10:06
4/29/2011 Run
Repu Outside Loop
Easy 2.6 mi 29:00 11:15
4/27/2011 Run
Repu Outside Loop
Easy 2.6 mi 29:22 11:23
4/22/2011 Bike
Ride to Magdalena
Long 68.2 mi 5:37:35 4:58
4/21/2011 Run
Repu Outside Loop
Easy 2.6 mi 25:00 9:42
4/18/2011 Run
Random Route
Easy 2.5 mi 25:00 10:00
4/15/2011 Run
Repu Double Loop
Easy 4.0 mi 38:44 9:46
4/13/2011 Run
Repu Double Loop
Easy 4.0 mi 39:08 9:52
4/11/2011 Run
Repu Double Loop
Easy 4.5 mi 47:02 10:28
4/8/2011 Run
Repu Inside Loop
Easy 2.2 mi 19:38 9:03
4/6/2011 Run
Repu Double Loop
Easy 4.0 mi 39:09 9:52
4/4/2011 Run
Repu Inside Loop
Easy 3.7 mi 36:49 10:04
4/1/2011 Run
Repu Double Loop
Easy 4.0 mi 39:25 9:56
3/29/2011 Run
Repu Double Loop
Easy 4.0 mi 43:46 11:02
3/27/2011 Run
Repu Outside Loop
Easy 2.6 mi 25:38 9:57