9/18/2007
8:00 AM
1.5 mi
11:19
7:33 mi
New Balance 857 (3)
COMMENTS: 1:50 1:47 1:58 1:56 1:55 1:53
Good 400 meter intervals. Interestingly, my recovery jogs of 200 meter repeats was at exactly (to the second) 1/2 the speed of my running portion.