Run: Easy Previous Next

7/10/2006

7:30 AM

4.7 km

37:11

12:44 mi

Health

188 lb
1738

Weather

81 F
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Notes

COMMENTS: Did intervals. 4 sets of 200 meters each.

8:53 warmup mile

0:46 interval 1

0:53 interval 2

0:50 interval 3

0:51 interval 4

0:55 interval 5

0:53 interval 6

8:38 cool down walk with a friend

6:34 cool down run of 1.1 km

Averaged 51.33 seconds per interval which is a pace of 6:53 per mile. Need to check with Matt to see if that is pushing it too much or if it means I can run faster on my regular runs.

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