Notes
1 9:50
2 11:07
3 10:18
4 10:23
5 10:58
6 11:11
7 10:41
8 11:06
9 10:39
Between 9 and 10 I stopped at home to grab more drink. Also, I added a bit to the run. Distance is reflected in the final numbers, but this transition time was 2:09.
10 10:31
11 10:55
12 11:07
13 10:31
14 14:15 This final mile was long to make up for any potential short fall I might have had in the rest of the run.