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11/6/2010

8:30 AM

6.6 mi

1:09:19

10:31 mi

Health

202 lb
4221

Weather

65 F
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Notes

Wanted between 6 and 8 miles today. When I got up I thought 6 was more in my abilities. So I mapped out about 5 miles and then planned to play it by ear. 6.6 miles is something I am pleased with. Especially at that speed. I took 3 or 4 1minute walk breaks.

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