Run: Interval Previous Next

7/9/2008

7:45 AM

4800 m

30:35

10:16 mi

Health

187 lb
1766

Weather

79 F
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Notes

Supposed to be a 8:27 pace.

First mile was 8:26.

Second was 8:47.

I could have definitely gone faster that second mile, I just did not push myself for fear of not having enough at the end. Ended up I got faster every quarter as I knew I would be able to do it.

This included 1.9 miles of warm-up/cool-down running as well. I logged that separately.

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