Notes
First day with my heart rate monitor. I did not have the strap on right. By 5 minutes into the run it was reading my heart rate out of my stomach. I got numbers from 0 to 240 BPM. Methinks I have some work to getting it right.
Got out about an hour late. Temps were very cool this morning (72) so I thought that I could get out later and get away with it. Nope. Warmed up nicely and by that time I had eaten first and second breakfast.