Run: Easy Previous Next

11/6/2006

5:30 PM

3.5 mi

35:00

10:09 mi

Health

192 lb
2097

Weather

84 F
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Notes

COMMENTS: I ran a 1.3 mile warm up and then did 3X400 meter intervals at a pace average of 8:15 miles. Then finished off with a bit of a cool down. I ate too much macaroni salad before going out for the run. I was not able to keep my speed up for long distances without getting side cramps.

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