Run: Long Previous Next

9/4/2009

7:00 AM

11 mi

2:11:57

12:00 mi

Health

200 lb
6966

Weather

75 F
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Notes

First long run of my marathon training this year that I have felt went well.

At 5 miles I felt like I could run forever. At 10 miles I was not thinking the same thing, but at least it felt good at the outset. Took gatorade and food this week, a big mistake I messed up on last week.

This run is supposed to be a cut-back week and I was really only scheduled for a 2 mile easy run tomorrow. However, next week, when I am supposed to do 12 miles, I will be on a 3 day hike and will not be running.

This is the longest run in many months by far. I think my previous recent longest run was 7.8 miles. This was a big step forward. Last week's 10 mile run ended up as a 6.5 mile crash. Poor fueling and hydration.

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