3/27/2008
7:00 AM
7.9 mi
1:18:01
9:53 mi
Saucony Grid Hurricane 9 (4)
This was actually an interval run, but I could not figure out how far I had run on each interval.
I did 22:39 warm up and then 4 sets of 4:00 minute hard/easy cycles. I then followed up with a 27:15 cool down run.