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7/4/2006

7:30 AM

4.5 km

28:07

10:11 mi

Health

192 lb
1681

Weather

81 F
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Notes

COMMENTS: Started off strong. Actually only ran 3 km, then run/walked number 4 and walked the last half km. I counted it all, though my pace would have been faster if I did not, I want to log the miles. :)

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