Run: Easy Previous Next

12/14/2006

7:30 AM

6.3 mi

1:07:52

10:49 mi

Health

190 lb
3778

Weather

77 F
  • Map

Random Route

Notes

COMMENTS: My first run with my camelbak pack. It was a good run. I had been sick all this week. So I did not get any running in since my fast 5K on Saturday.

This was a good pace for a casual run. I would like to get my casual run pace down in the 10 minute per mile range. I am considering a 10K race on Sunday that I would like to run at an 8:30-8:40 pace.

Comments