Run: Easy Previous Next

1/2/2007

8:00 AM

4.2 mi

41:53

9:59 mi

Health

191 lb
2540

Weather

75 F
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Notes

COMMENTS: Slight mist when I started the run. It was a very nice run and the pace confirms to me that my speed is improving. I felt myself coasting a few times in the run and ramped up the speed to keep on track. An easy run at 10 m/m is a great improvement over where I started when 12 m/m was tough.

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