Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/24/2008 Run
Random Route
Race 2.9 mi 24:26 8:23
10/28/2007 Run
Random Route
Race 5.0 km 26:10 8:26
1/6/2008 Run
Random Route
Race 5.0 km 26:09 8:26
1/27/2008 Run
Random Route
Race 5.0 km 24:39 7:57
3/8/2008 Run
Random Route
Race 5.0 km 25:50 8:19
1/10/2009 Run
Random Route
Race 5.0 km 25:43 8:17
1/16/2010 Run
Random Route
Race 5.0 km 29:30 9:30
12/9/2006 Run
Random Route
Race 5.1 km 27:29 8:39
11/26/2006 Run
Random Route
Race 5.2 km 28:00 8:43
1/7/2007 Run
Random Route
Race 5.2 km 29:32 9:09
4/19/2008 Run
Random Route
Race 3.6 mi 29:48 8:23
5/11/2008 Run
Random Route
Race 6.2 km 33:14 8:37
4/24/2010 Run
Random Route
Race 8.0 km 45:03 9:04
4/27/2008 Run
Random Route
Race 8.4 km 42:36 8:10
9/24/2006 Run
Random Route
Race 9.1 km 1:00:54 10:47
9/23/2007 Run
Random Route
Race 9.1 km 52:48 9:21
3/19/2006 Run
Random Route
Race 10.0 km 57:48 9:19
3/18/2007 Run
Random Route
Race 10.0 km 59:50 9:38
5/13/2007 Run
Random Route
Race 10.0 km 1:00:00 9:40
5/18/2008 Run
Random Route
Race 10.0 km 54:11 8:44
5/23/2009 Run
Random Route
Race 10.0 km 58:25 9:25
11/15/2008 Run
Random Route
Race 13.1 mi 1:58:55 9:05
10/7/2006 Run
Random Route
Race 13.1 mi 2:39:24 12:11
10/20/2007 Run
Random Route
Race 13.1 mi 2:16:28 10:26
5/6/2006 Run
Random Route
Race 13.1 mi 2:29:00 11:21
10/18/2008 Run
Random Route
Race 26.2 mi 4:32:10 10:24