| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:44 |
 |
| 5/12/2010 |
Run |
Random Route |
Easy |
5.5 km |
31:40 |
9:16 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.2 km |
19:15 |
9:36 |
|
| 5/5/2010 |
Run |
Random Route |
Long |
8.3 km |
50:58 |
9:53 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
3.3 km |
20:19 |
10:02 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
2.4 mi |
25:50 |
10:41 |
|
| 4/24/2010 |
Run |
Random Route |
Race |
8.0 km |
45:03 |
9:04 |
|
| 4/22/2010 |
Run |
Random Route |
Interval |
3.6 km |
22:21 |
10:08 |
|
| 4/20/2010 |
Run |
Random Route |
Long |
9.3 km |
59:58 |
10:23 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:19 |
9:46 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
10:08 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:29 |
8:51 |
|
| 2/25/2010 |
Run |
Random Route |
Long |
6.1 mi |
59:26 |
9:45 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
3.2 mi |
29:55 |
9:25 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:29 |
|
| 2/19/2010 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 2/13/2010 |
Run |
Random Route |
Long |
5.7 mi |
1:00:09 |
10:35 |
|
| 2/11/2010 |
Run |
Random Route |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:45 |
9:29 |
|
| 2/4/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.9 mi |
26:47 |
9:13 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:09 |
9:18 |
|
| 1/25/2010 |
Run |
Random Route |
Long |
5.7 mi |
58:31 |
10:16 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:16 |
9:32 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2010 |
Run |
Random Route |
Race |
5.0 km |
29:30 |
9:30 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:39 |
9:39 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:05 |
9:38 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:04 |
9:03 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
9:48 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:53 |
12:01 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
3.4 mi |
31:37 |
9:27 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 11/17/2009 |
Run |
Random Route |
Hill |
2.4 mi |
37:00 |
15:10 |
|
| 11/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:47 |
8:52 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
5.9 mi |
58:21 |
9:58 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:56 |
10:30 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
2.6 mi |
30:52 |
11:47 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
13.1 mi |
3:18:04 |
15:08 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:45 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:46 |
9:48 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:30:05 |
13:08 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
55:02 |
10:43 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:42 |
10:15 |
|
| 9/16/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
1:01:11 |
11:08 |
|
| 9/9/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:56 |
9:06 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:54 |
13:12 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:36 |
11:12 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
0.9 mi |
9:04 |
10:19 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:11:57 |
12:00 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:17:13 |
11:55 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:14 |
10:01 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
4.5 mi |
50:17 |
11:11 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:27:51 |
11:24 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
46:57 |
10:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:18 |
9:45 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:15 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:55 |
9:59 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:06 |
10:03 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:06 |
10:53 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:32 |
9:54 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:57 |
9:59 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:04:46 |
9:58 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:18 |
10:05 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
|