Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/27/2006 Run Random Route Easy 9.8 km 1:00:00 9:52 3/15/2006 Run Random Route Easy 12.0 km 1:20:02 10:45 3/17/2006 Run Random Route Easy 5.0 km 30:00 9:40 3/19/2006 Run Random Route Race 10.0 km 57:48 9:19 3/23/2006 Run Random Route Easy 8.5 mi 1:35:00 11:11 3/27/2006 Run Random Route Easy 1.2 mi 10:29 8:54 3/29/2006 Run Random Route Easy 1.2 mi 9:57 8:26 3/31/2006 Run Random Route Easy 2.0 mi 20:00 10:00 4/4/2006 Run Random Route Easy 17.4 km 2:00:00 11:06 4/5/2006 Run Random Route Easy 1.2 mi 10:25 8:50 4/7/2006 Run Random Route Easy 3.3 mi 30:00 9:01 4/7/2006 Run Random Route Easy 2.0 mi 20:00 10:00 4/9/2006 Run Random Route Easy 2.0 mi 25:00 12:30 4/11/2006 Run Random Route Easy 3.5 mi 30:00 8:42 4/12/2006 Run Random Route Easy 3.3 mi 30:00 9:01 4/13/2006 Run Random Route Easy 3.0 mi 24:00 8:00 4/17/2006 Run Random Route Easy 1.7 mi 20:00 11:59 4/19/2006 Run Random Route Easy 2.0 mi 25:00 12:30 4/22/2006 Run Random Route Easy 2.0 mi 25:00 12:30 4/27/2006 Run Random Route Easy 7.0 mi 1:10:00 10:00 4/28/2006 Run Random Route Easy 2.3 mi 29:00 12:54 5/1/2006 Run Random Route Easy 2.3 mi 29:24 13:04 5/3/2006 Run Random Route Easy 2.3 mi 29:30 13:07 5/6/2006 Run Random Route Race 13.1 mi 2:29:00 11:21 5/10/2006 Run Random Route Easy 1.0 mi 12:00 12:00 5/12/2006 Run Random Route Easy 2.0 mi 20:00 10:00 5/14/2006 Run Random Route Easy 2.8 mi 28:00 10:00 5/15/2006 Run Random Route Easy 2.0 mi 23:00 11:30 5/21/2006 Run Random Route Easy 3.0 mi 30:00 10:00 5/22/2006 Run Random Route Easy 5.0 km 27:39 8:54 5/25/2006 Run Random Route Easy 4.0 mi 39:45 9:57 5/27/2006 Run Random Route Easy 2.7 mi 26:00 9:38 6/3/2006 Run Random Route Easy 6.0 mi 1:00:00 10:00 6/5/2006 Run Random Route Easy 1.7 mi 20:07 11:50 6/8/2006 Run Random Route Easy 4.0 mi 40:00 10:00 6/13/2006 Run Random Route Easy 1.6 mi 16:00 10:00 6/15/2006 Run Random Route Easy 4.0 mi 40:00 10:00 6/17/2006 Run Random Route Easy 6.0 mi 1:00:00 10:00 6/20/2006 Run Random Route Easy 2.5 mi 21:49 8:44 6/24/2006 Run Random Route Easy 4.0 mi 40:00 10:00 6/27/2006 Run Random Route Tempo 5.0 km 28:02 9:02 6/28/2006 Run Random Route Easy 1.0 mi 12:04 12:04 6/28/2006 Run Random Route Easy 1.0 mi 8:02 8:02 6/30/2006 Run Random Route Easy 1.0 mi 12:04 12:04 7/1/2006 Run Random Route Easy 6.7 mi 1:20:16 11:56 7/4/2006 Run Random Route Easy 4.5 km 28:07 10:11 7/7/2006 Run Random Route Easy 5.0 km 34:17 11:03 7/8/2006 Run Random Route Easy 4.1 mi 43:26 10:35 7/10/2006 Run Random Route Easy 4.7 km 37:11 12:44 7/11/2006 Run Random Route Easy 5.0 km 32:28 10:28 7/13/2006 Run Random Route Easy 6.7 km 45:29 10:53 7/15/2006 Run Random Route Easy 5.4 mi 1:00:01 11:10 7/20/2006 Run Random Route Easy 1.9 mi 19:45 10:24 7/21/2006 Run Random Route Easy 2.8 mi 30:00 10:43 7/23/2006 Run Random Route Easy 2.8 mi 30:00 10:43 7/25/2006 Run Random Route Easy 2.0 mi 20:00 10:00 7/30/2006 Run Random Route Easy 4.0 mi 45:00 11:15 7/31/2006 Run Random Route Easy 3.0 mi 31:00 10:20 8/1/2006 Run Random Route Easy 2.0 mi 20:00 10:00 8/3/2006 Run Random Route Easy 1.0 mi 10:00 10:00 8/4/2006 Run Random Route Easy 9.3 km 1:00:00 10:27 8/5/2006 Run Random Route Easy 4.9 km 26:50 8:51 8/7/2006 Run Random Route Easy 2.5 mi 21:12 8:29 8/9/2006 Run Random Route Easy 5.0 mi 52:05 10:25 8/10/2006 Run Random Route Easy 1.3 mi 13:44 10:34 8/11/2006 Run Random Route Easy 4.0 km 26:01 10:29 8/12/2006 Run Random Route Easy 7.3 mi 1:20:42 11:06 8/16/2006 Run Random Route Easy 5.0 mi 53:16 10:40 8/17/2006 Run Random Route Easy 2.8 mi 28:43 10:16 8/19/2006 Run Random Route Easy 8.0 mi 1:31:25 11:26 8/21/2006 Run Random Route Easy 1.3 mi 15:30 12:24 8/21/2006 Run Random Route Easy 1.8 mi 15:45 9:00 8/23/2006 Run Random Route Easy 4.0 mi 39:38 9:55 8/25/2006 Run Random Route Easy 4.5 mi 47:54 10:39 8/26/2006 Run Random Route Easy 8.0 mi 1:27:41 10:58 8/28/2006 Run Random Route Easy 1.0 mi 10:27 10:27 8/28/2006 Run Random Route Easy 2.0 mi 19:04 9:32 8/30/2006 Run Random Route Easy 3.3 mi 36:12 10:57 8/31/2006 Run Random Route Easy 5.0 mi 53:32 10:43 9/2/2006 Run Random Route Easy 9.7 mi 1:54:15 11:47 9/4/2006 Run Random Route Easy 4.7 km 27:22 9:23 9/6/2006 Run Random Route Easy 5.0 km 29:15 9:25 9/7/2006 Run Random Route Easy 5.0 km 34:04 10:58 9/8/2006 Run Random Route Easy 5.0 km 32:48 10:34 9/9/2006 Run Random Route Easy 2.9 mi 30:27 10:35 9/16/2006 Run Random Route Easy 5.0 mi 56:46 11:22 9/17/2006 Run Random Route Easy 7.5 mi 1:26:41 11:36 9/18/2006 Run Random Route Easy 3.0 mi 28:35 9:32 9/20/2006 Run Random Route Easy 5.0 km 31:03 10:00 9/21/2006 Run Random Route Easy 5.0 mi 54:46 10:58 9/23/2006 Run Random Route Easy 10.0 mi 1:59:05 11:55 9/24/2006 Run Random Route Race 9.1 km 1:00:54 10:47 9/26/2006 Run Random Route Easy 5.0 km 33:23 10:45 9/27/2006 Run Random Route Easy 5.0 km 34:16 11:02 9/29/2006 Run Random Route Easy 4.0 mi 42:51 10:43 9/30/2006 Run Random Route Easy 8.0 mi 1:30:55 11:22 10/4/2006 Run Random Route Easy 3.7 mi 37:25 10:07 10/7/2006 Run Random Route Race 13.1 mi 2:39:24 12:11 10/13/2006 Run Random Route Easy 3.1 mi 29:48 9:37 10/14/2006 Run Random Route Easy 3.1 mi 32:09 10:23