Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/29/2007 Run Random Route Easy 250.0 yd 0:37 4:21 12/3/2010 Run Random Route Easy 6.4 mi 38:13 5:59 8/7/2007 Run Random Route Interval 1.0 mi 6:57 6:57 9/18/2007 Run Random Route Interval 1.5 mi 11:19 7:33 12/20/2007 Run Random Route Interval 2.5 km 11:57 7:35 6/5/2007 Run Random Route Easy 0.5 mi 3:49 7:38 1/23/2008 Run Random Route Tempo 1.6 mi 12:08 7:44 5/29/2007 Run Random Route Easy 0.5 mi 3:52 7:44 9/3/2007 Run Random Route Interval 1.3 mi 9:46 7:49 1/27/2008 Run Random Route Race 5.0 km 24:39 7:57 4/13/2006 Run Random Route Easy 3.0 mi 24:00 8:00 6/28/2006 Run Random Route Easy 1.0 mi 8:02 8:02 8/20/2007 Run Random Route Easy 1.0 mi 8:08 8:08 4/27/2008 Run Random Route Race 8.4 km 42:36 8:10 5/14/2008 Run Random Route Easy 2.1 mi 17:38 8:15 1/10/2009 Run Random Route Race 5.0 km 25:43 8:17 2/19/2009 Run Random Route Tempo 2.3 mi 19:18 8:17 9/18/2008 Run Random Route Tempo 2.3 mi 19:00 8:18 3/8/2008 Run Random Route Race 5.0 km 25:50 8:19 6/30/2008 Run Random Route Easy 1.2 mi 10:00 8:20 8/27/2007 Run Random Route Easy 1.1 mi 9:12 8:22 5/24/2008 Run Random Route Race 2.9 mi 24:26 8:23 4/19/2008 Run Random Route Race 3.6 mi 29:48 8:23 10/27/2008 Run Random Route Easy 2.5 mi 21:00 8:24 1/6/2008 Run Random Route Race 5.0 km 26:09 8:26 10/28/2007 Run Random Route Race 5.0 km 26:10 8:26 3/29/2006 Run Random Route Easy 1.2 mi 9:57 8:26 8/7/2006 Run Random Route Easy 2.5 mi 21:12 8:29 12/4/2006 Run Random Route Easy 1.0 mi 8:32 8:32 10/27/2010 Run Random Route Tempo 2.1 mi 18:01 8:33 5/11/2008 Run Random Route Race 6.2 km 33:14 8:37 12/9/2006 Run Random Route Race 5.1 km 27:29 8:39 12/28/2007 Run Random Route Tempo 3.2 mi 27:19 8:39 12/29/2008 Run Random Route Easy 3.0 mi 26:00 8:40 4/11/2006 Run Random Route Easy 3.5 mi 30:00 8:42 4/25/2008 Run Random Route Easy 5.1 mi 44:27 8:43 11/26/2006 Run Random Route Race 5.2 km 28:00 8:43 5/18/2008 Run Random Route Race 10.0 km 54:11 8:44 6/20/2006 Run Random Route Easy 2.5 mi 21:49 8:44 3/11/2008 Run Random Route Easy 3.0 mi 26:04 8:45 6/4/2008 Run Random Route Easy 1.2 mi 10:30 8:45 3/5/2008 Run Random Route Interval 2.7 mi 23:54 8:48 5/30/2008 Run Random Route Easy 1.2 mi 10:33 8:48 4/12/2007 Run Random Route Easy 4.4 km 23:53 8:48 1/2/2008 Run Random Route Tempo 3.3 mi 28:44 8:49 3/17/2008 Run Random Route Easy 3.7 mi 32:38 8:50 3/15/2008 Run Random Route Easy 3.5 mi 30:32 8:50 4/5/2006 Run Random Route Easy 1.2 mi 10:25 8:50 9/24/2008 Run Random Route Easy 3.2 mi 27:54 8:50 1/16/2008 Run Random Route Tempo 4.1 mi 36:18 8:50 10/10/2007 Run Random Route Tempo 2.3 mi 20:35 8:51 11/14/2008 Run Random Route Easy 2.1 mi 18:24 8:51 3/1/2010 Run Random Route Easy 1.8 mi 15:29 8:51 8/5/2006 Run Random Route Easy 4.9 km 26:50 8:51 11/6/2009 Run Random Route Easy 1.7 mi 14:47 8:52 9/26/2007 Run Random Route Tempo 5.0 km 27:34 8:52 1/20/2010 Run Random Route Easy 1.8 mi 15:30 8:52 12/11/2007 Run Random Route Easy 4.2 mi 36:52 8:52 6/7/2007 Run Random Route Easy 5.0 km 27:35 8:53 3/27/2006 Run Random Route Easy 1.2 mi 10:29 8:54 1/1/2010 Run Random Route Easy 1.4 mi 12:00 8:54 12/26/2007 Run Random Route Easy 6.1 mi 54:22 8:54 5/22/2006 Run Random Route Easy 5.0 km 27:39 8:54 11/9/2006 Run Random Route Easy 5.0 km 27:40 8:55 7/30/2008 Run Random Route Tempo 3.0 mi 26:46 8:56 3/6/2007 Run Random Route Easy 5.0 km 27:45 8:56 10/24/2009 Run Random Route Easy 1.7 mi 15:22 8:57 2/1/2007 Run Random Route Easy 5.0 km 27:47 8:57 8/13/2007 Run Random Route Easy 1.0 mi 9:08 8:58 4/16/2008 Run Random Route Easy 4.0 mi 35:30 8:58 3/2/2008 Run Random Route Easy 2.6 mi 23:08 8:58 2/18/2008 Run Random Route Easy 3.3 mi 29:36 8:59 6/17/2010 Run Random Route Easy 2.6 mi 23:09 8:59 2/28/2008 Run Random Route Easy 6.0 mi 53:55 9:00 4/23/2008 Run Random Route Easy 5.0 mi 44:29 9:00 4/15/2009 Run Random Route Easy 2.5 mi 22:28 9:00 2/9/2010 Run Random Route Easy 2.6 mi 22:55 9:00 5/9/2008 Run Random Route Easy 6.1 mi 54:53 9:00 8/21/2006 Run Random Route Easy 1.8 mi 15:45 9:00 8/1/2007 Run Random Route Tempo 2.0 mi 18:00 9:00 3/28/2008 Run Random Route Easy 5.9 mi 53:03 9:01 4/7/2006 Run Random Route Easy 3.3 mi 30:00 9:01 4/12/2006 Run Random Route Easy 3.3 mi 30:00 9:01 1/25/2008 Run Random Route Easy 4.6 mi 41:43 9:01 3/6/2008 Run Random Route Easy 6.0 mi 54:06 9:01 6/27/2006 Run Random Route Tempo 5.0 km 28:02 9:02 11/11/2010 Run Random Route Easy 3.6 km 20:12 9:02 5/26/2009 Run Random Route Hill 1.9 mi 17:10 9:03 9/12/2007 Run Random Route Tempo 5.0 km 28:05 9:03 9/18/2008 Run Random Route Easy 0.9 mi 7:41 9:03 12/25/2009 Run Random Route Easy 2.3 mi 21:04 9:03 10/21/2010 Run Random Route Easy 3.6 km 19:57 9:03 4/13/2009 Run Random Route Easy 2.5 mi 22:10 9:03 9/6/2007 Run Random Route Tempo 3.0 mi 26:58 9:03 4/24/2010 Run Random Route Race 8.0 km 45:03 9:04 12/21/2010 Run Random Route Easy 3.6 km 20:10 9:04 8/9/2007 Run Random Route Tempo 5.0 km 28:10 9:04 11/15/2008 Run Random Route Race 13.1 mi 1:58:55 9:05 4/14/2008 Run Random Route Easy 6.6 mi 59:44 9:05 2/6/2008 Run Random Route Easy 1.6 mi 14:32 9:05