| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:54 |
9:58 |
 |
| 5/13/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
36:40 |
10:12 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
7.8 mi |
1:25:21 |
10:57 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
5.4 mi |
54:55 |
10:10 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:06 |
14:17 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:58 |
10:31 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
10:59 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:38 |
10:46 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 2/2/2009 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:09:00 |
10:33 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:26 |
10:47 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:49 |
9:31 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:22 |
10:00 |
|
|