Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/17/2008 Run
Random Route
Easy 2.6 mi 26:56 10:20
11/15/2008 Run
Random Route
Race 13.1 mi 1:58:55 9:05
11/11/2008 Run
Random Route
Easy 2.2 mi 22:02 9:59
11/6/2008 Run
Random Route
Easy 2.8 mi 32:08 11:24
11/4/2008 Run
Random Route
Long 12.0 mi 2:30:00 12:30
11/2/2008 Run
Random Route
Easy 4.5 mi 46:49 10:28
10/31/2008 Run
Random Route
Easy 3.0 mi 29:08 9:43
10/30/2008 Run
Random Route
Long 7.5 mi 1:16:12 10:08
10/28/2008 Run
Random Route
Hill 4.1 mi 48:49 11:48
10/27/2008 Run
Random Route
Easy 2.5 mi 21:00 8:24
10/23/2008 Run
Random Route
Easy 7.0 mi 1:08:29 9:47
10/22/2008 Run
Random Route
Easy 3.8 mi 38:37 10:04
10/20/2008 Run
Random Route
Easy 2.2 mi 21:45 9:56
10/18/2008 Run
Random Route
Race 26.2 mi 4:32:10 10:24
10/16/2008 Run
Random Route
Easy 2.1 mi 20:25 9:44
10/14/2008 Run
Random Route
Easy 3.8 mi 37:26 9:59
10/11/2008 Run
Random Route
Easy 4.0 mi 42:00 10:30
10/11/2008 Run
Random Route
Hill 3.1 mi 38:16 12:12
10/3/2008 Run
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Long 12.2 mi 2:06:16 10:19
9/27/2008 Run
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Long 20.0 mi 3:50:35 11:32
9/20/2008 Run
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Long 15.6 mi 2:46:00 10:39
9/16/2008 Run
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Easy 8.5 mi 1:25:09 10:02
9/14/2008 Run
Random Route
Easy 2.9 mi 29:11 10:15
9/12/2008 Run
Random Route
Easy 2.9 mi 28:11 9:54
9/11/2008 Run
Random Route
Easy 2.3 mi 21:39 9:25
9/8/2008 Run
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Long 20.0 mi 4:03:10 12:10
9/6/2008 Run
Random Route
Easy 7.9 mi 1:20:13 10:14
9/4/2008 Run
Random Route
Easy 2.6 mi 25:36 10:03
9/2/2008 Run
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Long 14.4 mi 2:59:53 12:30
8/25/2008 Run
Random Route
Easy 5.0 km 30:18 9:46
8/23/2008 Run
Random Route
Easy 3.2 mi 33:01 10:23
8/21/2008 Run
Random Route
Easy 4.5 mi 47:13 10:36
8/17/2008 Run
Random Route
Long 16.2 mi 3:02:32 11:16
8/15/2008 Run
Random Route
Easy 2.3 mi 23:06 9:58
8/13/2008 Run
Random Route
Easy 4.7 mi 45:06 9:41
8/9/2008 Run
Random Route
Long 14.3 mi 2:35:49 10:57
8/6/2008 Run
Random Route
Interval 7200.0 m 51:52 11:36
8/6/2008 Run
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Easy 1.5 mi 16:07 10:37
8/2/2008 Run
Random Route
Long 12.1 mi 2:11:35 10:51
7/30/2008 Run
Random Route
Tempo 3.0 mi 26:46 8:56
7/30/2008 Run
Random Route
Easy 1.1 mi 11:00 9:45
7/26/2008 Run
Random Route
Easy 5.2 mi 54:40 10:29
7/21/2008 Run
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Easy 5.8 km 40:46 11:25
7/19/2008 Run
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Long 10.5 mi 1:50:00 10:29
7/16/2008 Run
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Tempo 3.0 mi 28:16 9:26
7/16/2008 Run
Random Route
Easy 1.0 mi 9:49 9:49
7/16/2008 Run
Random Route
Easy 1.0 mi 10:30 10:30
7/14/2008 Run
Random Route
Easy 3.1 mi 31:16 10:06
7/12/2008 Run
Random Route
Long 8.0 mi 1:24:08 10:31
7/9/2008 Run
Random Route
Easy 1.9 mi 18:19 9:39
7/9/2008 Run
Random Route
Interval 4800.0 m 30:35 10:16
7/7/2008 Run
Random Route
Easy 2.9 mi 28:23 9:46
7/5/2008 Run
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Long 8.0 mi 1:22:38 10:20
7/4/2008 Run
Random Route
Easy 4.7 km 28:30 9:52
7/2/2008 Run
Random Route
Tempo 4.9 mi 48:31 9:55
6/26/2008 Run
Random Route
Easy 2.5 mi 22:52 9:16
6/22/2008 Run
Random Route
Easy 3.2 mi 31:43 9:51
6/19/2008 Run
Random Route
Easy 3.4 mi 34:55 10:20
6/17/2008 Run
Random Route
Easy 3.1 mi 30:57 10:00
6/15/2008 Run
Random Route
Easy 3.1 mi 30:02 9:46
6/12/2008 Run
Random Route
Interval 4.3 mi 39:42 9:12
6/10/2008 Run
Random Route
Easy 2.2 mi 21:03 9:27