| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
 |
| 7/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:46 |
8:56 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:55 |
9:05 |
|
| 6/12/2008 |
Run |
Random Route |
Interval |
4.3 mi |
39:42 |
9:12 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:52 |
9:16 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:39 |
9:25 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:03 |
9:27 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
18:19 |
9:39 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.7 mi |
45:06 |
9:41 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:45 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:46 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:18 |
9:46 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.9 mi |
28:23 |
9:46 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:43 |
9:51 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.7 km |
28:30 |
9:52 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.9 mi |
28:11 |
9:54 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
48:31 |
9:55 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:45 |
9:56 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:06 |
9:58 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:02 |
9:59 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:26 |
9:59 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:57 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:09 |
10:02 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:36 |
10:03 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:37 |
10:04 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 10/30/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:16:12 |
10:08 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:20:13 |
10:14 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
2.9 mi |
29:11 |
10:15 |
|
| 7/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
30:35 |
10:16 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:06:16 |
10:19 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:56 |
10:20 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:38 |
10:20 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:55 |
10:20 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:01 |
10:23 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:32:10 |
10:24 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:49 |
10:28 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:40 |
10:29 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:08 |
10:31 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:13 |
10:36 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:37 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:46:00 |
10:39 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:11:35 |
10:51 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:35:49 |
10:57 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
16.2 mi |
3:02:32 |
11:16 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:08 |
11:24 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:46 |
11:25 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:50:35 |
11:32 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7200.0 m |
51:52 |
11:36 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
4.1 mi |
48:49 |
11:48 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
4:03:10 |
12:10 |
|
| 10/11/2008 |
Run |
Random Route |
Hill |
3.1 mi |
38:16 |
12:12 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:59:53 |
12:30 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
|