Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/12/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:20:42 |
11:06 |
|
8/11/2006 |
Run |
Random Route |
Easy |
4.0 km |
26:01 |
10:29 |
|
8/3/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
7/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
7/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/23/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
7/21/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
7/20/2006 |
Run |
Random Route |
Easy |
1.9 mi |
19:45 |
10:24 |
|
7/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:01 |
11:10 |
|
7/13/2006 |
Run |
Random Route |
Easy |
6.7 km |
45:29 |
10:53 |
|
7/11/2006 |
Run |
Random Route |
Easy |
5.0 km |
32:28 |
10:28 |
|
7/10/2006 |
Run |
Random Route |
Easy |
4.7 km |
37:11 |
12:44 |
|
7/8/2006 |
Run |
Random Route |
Easy |
4.1 mi |
43:26 |
10:35 |
|
7/7/2006 |
Run |
Random Route |
Easy |
5.0 km |
34:17 |
11:03 |
|
7/4/2006 |
Run |
Random Route |
Easy |
4.5 km |
28:07 |
10:11 |
|
7/1/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:20:16 |
11:56 |
|
6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
6/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:02 |
8:02 |
|
6/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
6/27/2006 |
Run |
Random Route |
Tempo |
5.0 km |
28:02 |
9:02 |
|
6/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:49 |
8:44 |
|
6/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/15/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/13/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
6/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
6/5/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
11:50 |
|
6/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/27/2006 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:38 |
|
5/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
5/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:39 |
8:54 |
|
5/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
5/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
28:00 |
10:00 |
|
5/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
5/6/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:29:00 |
11:21 |
|
5/3/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:30 |
13:07 |
|
5/1/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:24 |
13:04 |
|
4/28/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
4/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
4/26/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
4/24/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
36:13 |
9:04 |
|
4/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/22/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
49:35 |
9:55 |
|
4/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:59 |
|
4/17/2006 |
Run |
Class |
Easy |
2.4 mi |
21:35 |
9:09 |
|
4/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
4/12/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
4/11/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:42 |
|
4/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
4/7/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
4/7/2006 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:01 |
|
4/5/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:25 |
8:50 |
|
4/4/2006 |
Run |
Random Route |
Easy |
17.4 km |
2:00:00 |
11:06 |
|
3/31/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/31/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
39:09 |
9:48 |
|
3/29/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
3/29/2006 |
Run |
Random Route |
Easy |
1.2 mi |
9:57 |
8:26 |
|
3/27/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:29 |
8:54 |
|
3/26/2006 |
Walking |
|
Default |
3.4 km |
25:48 |
12:20 |
|
3/25/2006 |
Run |
Class |
Easy |
2.4 mi |
20:20 |
8:37 |
|
3/24/2006 |
Run |
Class |
Easy |
2.4 mi |
30:00 |
12:43 |
|
3/23/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
3/22/2006 |
Run |
Class |
Easy |
2.4 mi |
21:19 |
9:02 |
|
3/20/2006 |
Run |
Class |
Easy |
2.4 mi |
22:06 |
9:22 |
|
3/19/2006 |
Run |
Random Route |
Race |
10.0 km |
57:48 |
9:19 |
|
3/17/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
9:40 |
|
3/15/2006 |
Run |
Random Route |
Easy |
12.0 km |
1:20:02 |
10:45 |
|
3/12/2006 |
Run |
M?rida Centro |
Race |
5.0 km |
30:43 |
9:54 |
|
3/10/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
48:39 |
9:44 |
|
3/9/2006 |
Run |
Class |
Easy |
2.4 mi |
21:01 |
8:55 |
|
3/6/2006 |
Run |
Class |
Easy |
2.4 mi |
20:31 |
8:42 |
|
3/5/2006 |
Run |
Class |
Easy |
2.4 mi |
20:43 |
8:47 |
|
3/4/2006 |
Run |
Loop 9.8 Km |
Easy |
9.8 km |
1:03:12 |
10:23 |
|
3/2/2006 |
Run |
Loop 5 Km |
Easy |
5.0 km |
28:00 |
9:01 |
|
3/1/2006 |
Run |
Class |
Easy |
2.4 mi |
24:58 |
10:35 |
|
2/27/2006 |
Run |
Random Route |
Easy |
9.8 km |
1:00:00 |
9:52 |
|
2/24/2006 |
Run |
Park and Back |
Easy |
3.9 km |
20:58 |
8:46 |
|
2/21/2006 |
Run |
Loop 5 Miles |
Easy |
5.0 mi |
47:53 |
9:35 |
|
2/19/2006 |
Run |
ISSTE Race |
Race |
5.0 mi |
49:42 |
9:57 |
|
2/16/2006 |
Run |
Loop 4 Miles |
Easy |
4.0 mi |
38:40 |
9:40 |
|
2/15/2006 |
Run |
Class |
Easy |
3.4 km |
21:00 |
9:57 |
|
2/13/2006 |
Run |
Park 1K |
Easy |
1.0 km |
5:12 |
8:23 |
|
2/11/2006 |
Run |
Loop 5 Miles |
Long |
5.0 mi |
50:20 |
10:04 |
|
2/9/2006 |
Run |
Long loop |
Easy |
5.3 km |
30:00 |
9:07 |
|
2/7/2006 |
Run |
Park 5K |
Tempo |
5.0 km |
31:05 |
10:01 |
|
|