| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:55 |
9:59 |
 |
| 6/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
29:02 |
9:21 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:40 |
9:14 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.9 mi |
43:40 |
11:16 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:19:52 |
10:59 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:04 |
9:57 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
5.0 km |
28:05 |
9:03 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:39:29 |
10:44 |
|
| 9/23/2007 |
Run |
Random Route |
Race |
9.1 km |
52:48 |
9:21 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:42:47 |
10:40 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/10/2007 |
Run |
Random Route |
Tempo |
2.3 mi |
20:35 |
8:51 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
1.8 mi |
16:12 |
9:16 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:32 |
10:08 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:18:44 |
11:24 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/28/2007 |
Run |
Random Route |
Race |
5.0 km |
26:10 |
8:26 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
1.9 mi |
21:00 |
10:53 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:30 |
10:37 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:02 |
9:30 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:03:36 |
10:03 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:11 |
9:19 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:24 |
9:43 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:09 |
9:39 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:18 |
9:34 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 12/20/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:31 |
9:05 |
|
| 12/20/2007 |
Run |
Random Route |
Interval |
2.5 km |
11:57 |
7:35 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:40 |
9:32 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:01 |
9:15 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:22 |
8:54 |
|
| 12/28/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
27:19 |
8:39 |
|
| 12/28/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
15:53 |
9:56 |
|
| 12/28/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
2.1 mi |
20:32 |
9:53 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.4 km |
10:22 |
11:41 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:27:22 |
10:11 |
|
| 1/6/2008 |
Run |
Random Route |
Race |
5.0 km |
26:09 |
8:26 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.4 mi |
49:36 |
9:12 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
59:02 |
9:11 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:51 |
9:08 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
36:18 |
8:50 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.6 mi |
16:40 |
10:25 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:59 |
9:22 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:17 |
9:09 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
41:43 |
9:01 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
5.0 km |
24:39 |
7:57 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:44 |
10:03 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:16 |
9:28 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:32 |
9:05 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:19 |
9:10 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:36 |
8:59 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:19:51 |
9:23 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:51:38 |
9:54 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 3/8/2008 |
Run |
Random Route |
Race |
5.0 km |
25:50 |
8:19 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:38 |
8:50 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:41 |
12:36 |
|
| 3/20/2008 |
Run |
Random Route |
Interval |
4.1 mi |
38:10 |
9:14 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:18:01 |
9:53 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:19 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
39:50 |
10:29 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:18 |
9:14 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:40 |
9:14 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:50 |
9:16 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:40 |
9:14 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:26:25 |
10:03 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.6 mi |
29:48 |
8:23 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:29 |
9:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
24:36 |
9:49 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
8.4 km |
42:36 |
8:10 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:49 |
9:20 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
4.8 mi |
51:22 |
10:44 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
41:47 |
9:42 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.8 mi |
45:12 |
9:21 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:49 |
9:49 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:53 |
9:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
11:34 |
|
| 5/11/2008 |
Run |
Random Route |
Race |
6.2 km |
33:14 |
8:37 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:40 |
9:06 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
10.0 km |
54:11 |
8:44 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:35 |
12:39 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
2.9 mi |
24:26 |
8:23 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:18 |
9:50 |
|
|