Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/28/2006 Run
Random Route
Easy 1.0 mi 10:27 10:27
10/21/2006 Run
Random Route
Easy 1.0 mi 11:28 11:28
12/4/2006 Run
Random Route
Easy 1.0 mi 8:32 8:32
4/10/2007 Run
Random Route
Easy 2.0 km 13:16 10:41
8/21/2006 Run
Random Route
Easy 1.3 mi 15:30 12:24
1/25/2007 Run
Random Route
Easy 1.3 mi 15:17 12:14
8/10/2006 Run
Random Route
Easy 1.3 mi 13:44 10:34
2/3/2007 Run
Random Route
Easy 1.3 mi 15:37 11:56
3/3/2007 Run
Random Route
Easy 1.4 mi 16:38 11:58
2/6/2007 Run
Random Route
Easy 1.5 mi 17:48 12:02
2/15/2007 Run
Random Route
Easy 1.5 mi 17:27 11:38
3/20/2007 Run
Random Route
Easy 1.5 mi 20:05 13:24
3/8/2007 Run
Random Route
Easy 2.5 km 20:55 13:28
12/4/2006 Run
Random Route
Easy 1.6 mi 17:11 10:45
4/20/2007 Run
Random Route
Easy 1.7 mi 16:38 9:55
8/21/2006 Run
Random Route
Easy 1.8 mi 15:45 9:00
10/21/2006 Run
Random Route
Easy 1.8 mi 19:04 10:43
1/25/2007 Run
Random Route
Easy 1.9 mi 18:32 9:58
8/1/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/28/2006 Run
Random Route
Easy 2.0 mi 19:04 9:32
3/29/2007 Run
Random Route
Easy 2.0 mi 23:00 11:30
2/13/2007 Run
Random Route
Easy 2.1 mi 26:20 12:51
2/10/2007 Run
Random Route
Easy 2.1 mi 25:26 12:14
2/22/2007 Run
Random Route
Easy 3.6 km 31:34 14:14
3/8/2007 Run
Random Route
Easy 3.8 km 25:29 10:46
11/16/2006 Run
Random Route
Easy 2.4 mi 26:00 10:56
8/7/2006 Run
Random Route
Easy 2.5 mi 21:12 8:29
4/12/2007 Run
Random Route
Easy 4.4 km 23:53 8:48
8/17/2006 Run
Random Route
Easy 2.8 mi 28:43 10:16
10/18/2006 Run
Random Route
Easy 2.8 mi 29:23 10:30
11/3/2006 Run
Random Route
Easy 2.8 mi 29:18 10:28
9/9/2006 Run
Random Route
Easy 2.9 mi 30:27 10:35
9/4/2006 Run
Random Route
Easy 4.7 km 27:22 9:23
9/18/2006 Run
Random Route
Easy 3.0 mi 28:35 9:32
10/19/2006 Run
Random Route
Easy 3.0 mi 31:24 10:28
11/28/2006 Run
Random Route
Easy 3.0 mi 32:24 10:48
3/26/2007 Run
Random Route
Easy 3.0 mi 29:00 9:40
3/27/2007 Run
Random Route
Easy 3.0 mi 35:00 11:40
8/5/2006 Run
Random Route
Easy 4.9 km 26:50 8:51
10/13/2006 Run
Random Route
Easy 3.1 mi 29:48 9:37
10/14/2006 Run
Random Route
Easy 3.1 mi 32:09 10:23
9/6/2006 Run
Random Route
Easy 5.0 km 29:15 9:25
9/7/2006 Run
Random Route
Easy 5.0 km 34:04 10:58
9/8/2006 Run
Random Route
Easy 5.0 km 32:48 10:34
9/20/2006 Run
Random Route
Easy 5.0 km 31:03 10:00
9/26/2006 Run
Random Route
Easy 5.0 km 33:23 10:45
9/27/2006 Run
Random Route
Easy 5.0 km 34:16 11:02
11/2/2006 Run
Random Route
Easy 5.0 km 28:14 9:06
11/9/2006 Run
Random Route
Easy 5.0 km 27:40 8:55
11/21/2006 Run
Random Route
Easy 5.0 km 29:23 9:28
12/7/2006 Run
Random Route
Easy 5.0 km 31:15 10:04
12/21/2006 Run
Random Route
Easy 5.0 km 28:40 9:14
12/31/2006 Run
Random Route
Easy 5.0 km 30:57 9:58
1/24/2007 Run
Random Route
Easy 5.0 km 31:22 10:06
2/1/2007 Run
Random Route
Easy 5.0 km 27:47 8:57
3/1/2007 Run
Random Route
Easy 5.0 km 31:21 10:06
3/6/2007 Run
Random Route
Easy 5.0 km 27:45 8:56
3/13/2007 Run
Random Route
Easy 5.0 km 29:51 9:37
4/4/2007 Run
Random Route
Easy 5.0 km 30:36 9:51
4/22/2007 Run
Random Route
Easy 5.0 km 30:42 9:53
1/30/2007 Run
Random Route
Easy 5.1 km 40:21 12:52
12/9/2006 Run
Random Route
Race 5.1 km 27:29 8:39
3/28/2007 Run
Random Route
Easy 3.2 mi 36:41 11:28
11/26/2006 Run
Random Route
Race 5.2 km 28:00 8:43
1/7/2007 Run
Random Route
Race 5.2 km 29:32 9:09
4/7/2007 Run
Random Route
Easy 5.3 km 31:27 9:38
8/30/2006 Run
Random Route
Easy 3.3 mi 36:12 10:57
11/6/2006 Run
Random Route
Easy 3.5 mi 35:00 10:09
4/17/2007 Run
Random Route
Easy 3.5 mi 35:37 10:11
10/4/2006 Run
Random Route
Easy 3.7 mi 37:25 10:07
2/6/2007 Run
Random Route
Easy 3.7 mi 40:15 10:50
3/22/2007 Run
Random Route
Easy 6.0 km 37:55 10:11
4/26/2007 Run
Random Route
Easy 3.8 mi 37:48 9:54
12/16/2006 Run
Random Route
Easy 3.8 mi 43:00 11:12
8/23/2006 Run
Random Route
Easy 4.0 mi 39:38 9:55
9/29/2006 Run
Random Route
Easy 4.0 mi 42:51 10:43
10/26/2006 Run
Random Route
Easy 4.0 mi 43:45 10:52
3/3/2007 Run
Random Route
Easy 4.2 mi 45:09 10:52
1/2/2007 Run
Random Route
Easy 4.2 mi 41:53 9:59
4/14/2007 Run
Random Route
Easy 6.9 km 43:02 10:05
2/24/2007 Run
Random Route
Easy 4.4 mi 44:23 10:10
8/25/2006 Run
Random Route
Easy 4.5 mi 47:54 10:39
8/9/2006 Run
Random Route
Easy 5.0 mi 52:05 10:25
8/16/2006 Run
Random Route
Easy 5.0 mi 53:16 10:40
8/31/2006 Run
Random Route
Easy 5.0 mi 53:32 10:43
9/16/2006 Run
Random Route
Easy 5.0 mi 56:46 11:22
9/21/2006 Run
Random Route
Easy 5.0 mi 54:46 10:58
2/10/2007 Run
Random Route
Easy 5.1 mi 49:25 9:45
1/13/2007 Run
Random Route
Easy 5.4 mi 57:56 10:47
3/28/2007 Run
Random Route
Easy 5.5 mi 55:56 10:11
11/30/2006 Run
Random Route
Easy 5.6 mi 59:49 10:38
1/27/2007 Run
Random Route
Easy 5.6 mi 59:58 10:40
9/24/2006 Run
Random Route
Race 9.1 km 1:00:54 10:47
8/4/2006 Run
Random Route
Easy 9.3 km 1:00:00 10:27
3/31/2007 Run
Random Route
Easy 5.8 mi 59:40 10:18
11/13/2006 Run
Random Route
Easy 6.0 mi 1:01:27 10:15
3/18/2007 Run
Random Route
Race 10.0 km 59:50 9:38
12/14/2006 Run
Random Route
Easy 6.3 mi 1:07:52 10:49
10/28/2006 Run
Random Route
Easy 6.3 mi 1:07:54 10:45
11/23/2006 Run
Random Route
Easy 7.0 mi 1:12:26 10:21