| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:12 |
8:29 |
 |
| 12/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/9/2006 |
Run |
Random Route |
Race |
5.1 km |
27:29 |
8:39 |
|
| 11/26/2006 |
Run |
Random Route |
Race |
5.2 km |
28:00 |
8:43 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:53 |
8:48 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
4.9 km |
26:50 |
8:51 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
5.0 km |
27:40 |
8:55 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:45 |
8:56 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 km |
27:47 |
8:57 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
5.0 km |
28:14 |
9:06 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
5.2 km |
29:32 |
9:09 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.0 km |
28:40 |
9:14 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
4.7 km |
27:22 |
9:23 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:15 |
9:25 |
|
| 11/21/2006 |
Run |
Random Route |
Easy |
5.0 km |
29:23 |
9:28 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 km |
29:51 |
9:37 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.3 km |
31:27 |
9:38 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
10.0 km |
59:50 |
9:38 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:25 |
9:45 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:36 |
9:51 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
30:42 |
9:53 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:48 |
9:54 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:38 |
9:55 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
5.0 km |
30:57 |
9:58 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
1.9 mi |
18:32 |
9:58 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:53 |
9:59 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.0 km |
31:03 |
10:00 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.0 km |
31:15 |
10:04 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.9 km |
43:02 |
10:05 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.0 km |
31:21 |
10:06 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
3.7 mi |
37:25 |
10:07 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:23 |
10:10 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
6.0 km |
37:55 |
10:11 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:37 |
10:11 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
2.8 mi |
28:43 |
10:16 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
5.8 mi |
59:40 |
10:18 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:26 |
10:21 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
9.3 km |
1:00:00 |
10:27 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.8 mi |
29:18 |
10:28 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:24 |
10:28 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
2.8 mi |
29:23 |
10:30 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 km |
32:48 |
10:34 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
1.3 mi |
13:44 |
10:34 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:27 |
10:35 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
59:49 |
10:38 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
4.5 mi |
47:54 |
10:39 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
59:58 |
10:40 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 km |
13:16 |
10:41 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:35 |
10:42 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
19:04 |
10:43 |
|
| 9/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
1.6 mi |
17:11 |
10:45 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:54 |
10:45 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
5.0 km |
33:23 |
10:45 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.8 km |
25:29 |
10:46 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
57:56 |
10:47 |
|
| 9/24/2006 |
Run |
Random Route |
Race |
9.1 km |
1:00:54 |
10:47 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:52 |
10:49 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
3.7 mi |
40:15 |
10:50 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:09 |
10:52 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:52 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:06 |
10:53 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
26:00 |
10:56 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:28 |
10:56 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
3.3 mi |
36:12 |
10:57 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:41 |
10:58 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
5.0 km |
34:04 |
10:58 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
5.0 km |
34:16 |
11:02 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:46:21 |
11:04 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:22:26 |
11:11 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
3.8 mi |
43:00 |
11:12 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:55 |
11:22 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.2 mi |
36:41 |
11:28 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:38:00 |
11:32 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:41 |
11:36 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:54:15 |
11:47 |
|
|