| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
0.7 mi |
7:22 |
10:23 |
 |
| 9/18/2008 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 km |
13:40 |
9:47 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:18 |
11:02 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:24 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:54 |
13:12 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 1/1/2011 |
Run |
Random Route |
Easy |
1.8 mi |
17:09 |
9:32 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.3 km |
19:35 |
9:42 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:24 |
8:51 |
|
| 1/31/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
24:11 |
11:09 |
|
| 2/18/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:37 |
9:58 |
|
| 4/8/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
19:38 |
9:03 |
|
| 5/2/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
21:53 |
10:06 |
|
| 5/9/2011 |
Run |
Repu Inside Loop |
Easy |
2.2 mi |
20:23 |
9:24 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
3.5 km |
23:18 |
10:43 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.5 km |
21:05 |
9:41 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:15 |
|
| 4/18/2010 |
Run |
Random Route |
Tempo |
3.6 km |
21:32 |
9:46 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:03 |
9:06 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:09 |
9:09 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
19:57 |
9:03 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:14 |
9:11 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:10 |
9:04 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.6 km |
20:12 |
9:02 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:59 |
9:49 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:17 |
10:45 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
19:00 |
8:18 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
19:18 |
8:17 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:06 |
10:53 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
9:14 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
9:51 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
2.6 mi |
22:55 |
9:00 |
|
| 1/14/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:46 |
9:36 |
|
| 2/7/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
26:01 |
10:06 |
|
| 3/10/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
24:59 |
9:42 |
|
| 3/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
25:38 |
9:57 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:06 |
10:03 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:55 |
9:10 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:18 |
9:45 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.5 km |
26:39 |
9:32 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:55 |
9:59 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:41 |
9:24 |
|
| 9/9/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:56 |
9:06 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
4.6 km |
28:50 |
10:06 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
4.6 km |
29:13 |
10:11 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:27 |
9:30 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/6/2009 |
Run |
Random Route |
Hill |
2.9 mi |
50:36 |
17:17 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:44 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
5.0 km |
25:43 |
8:17 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
9:56 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:09 |
9:58 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:54 |
8:50 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:31 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:16 |
9:32 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:22 |
9:30 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:22 |
9:47 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:45 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:14 |
10:01 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.4 mi |
33:13 |
9:54 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:32 |
9:54 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:08 |
10:15 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.6 km |
35:37 |
10:15 |
|
|