Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2012 Run
Treadmill
Easy 1.9 mi 20:00 10:39
10/7/2012 Run
Treadmill
Easy 2.5 mi 27:00 10:48
10/17/2011 Run   Easy 4.2 mi 46:35 11:12
9/15/2011 Run   Easy 1.1 mi 11:46 10:42
6/15/2011 Run
Repu Inside Loop
Easy 2.2 mi 20:20 9:23
4/13/2011 Run
Repu Double Loop
Easy 4.0 mi 39:08 9:52
3/29/2011 Run
Repu Double Loop
Easy 4.0 mi 43:46 11:02
3/17/2011 Run
Repu Double Loop
Easy 4.0 mi 38:28 9:42
3/11/2011 Run
Repu Outside Loop
Easy 4.4 mi 43:39 10:00
3/8/2011 Run
Repu Outside Loop
Easy 2.6 mi 23:26 9:05
3/7/2011 Run
Repu Double Loop
Easy 4.4 mi 43:18 9:55
3/4/2011 Run
Repu Outside Loop
Easy 4.4 mi 43:07 9:52
2/25/2011 Run
Repu Outside Loop
Easy 2.6 mi 23:49 9:14
2/15/2011 Run
Repu Outside Loop
Easy 2.6 mi 25:07 9:45
2/4/2011 Run
Repu Outside Loop
Easy 2.6 mi 25:34 9:55
1/22/2011 Run
Repu Double Loop
Easy 4.0 mi 40:04 10:06
1/6/2011 Run
Repu Outside Loop
Easy 2.6 mi 24:14 9:24
12/6/2010 Run
Random Route
Easy 7.1 km 41:06 9:19
11/29/2010 Run
Random Route
Easy 6.5 km 38:27 9:36
11/22/2010 Run
Random Route
Easy 7.1 km 43:02 9:46
11/15/2010 Run
Random Route
Easy 7.1 km 42:13 9:35
11/8/2010 Run
Random Route
Easy 6.4 km 40:11 10:07
11/1/2010 Run
Random Route
Easy 6.4 km 38:30 9:41
10/25/2010 Run
Random Route
Easy 6.1 km 39:11 10:21
10/18/2010 Run
Random Route
Easy 2.6 mi 24:57 9:43
10/11/2010 Run
Random Route
Easy 3.4 mi 33:00 9:48
10/3/2010 Run
Random Route
Easy 3.6 km 21:34 9:47
9/17/2010 Run
Random Route
Easy 6.4 km 39:00 9:46
6/3/2010 Run
Random Route
Easy 2.9 mi 26:14 9:13
5/14/2010 Run
Random Route
Easy 2.6 mi 28:00 10:44
5/3/2010 Run
Random Route
Easy 3.3 km 20:19 10:02
4/26/2010 Run
Random Route
Easy 2.4 mi 25:50 10:41
3/1/2010 Run
Random Route
Easy 1.8 mi 15:29 8:51
2/23/2010 Run
Random Route
Easy 3.2 mi 29:55 9:25
1/30/2010 Run
Random Route
Easy 2.9 mi 26:47 9:13
1/20/2010 Run
Random Route
Easy 1.8 mi 15:30 8:52
12/25/2009 Run
Random Route
Easy 2.3 mi 21:04 9:03
11/25/2009 Run
Random Route
Easy 3.4 mi 31:37 9:27
11/15/2009 Run
Random Route
Easy 2.8 mi 29:00 10:33
11/6/2009 Run
Random Route
Easy 1.7 mi 14:47 8:52
9/28/2009 Run
Random Route
Easy 2.0 mi 24:00 12:00
9/21/2009 Run
Random Route
Easy 2.0 mi 20:42 10:15
9/16/2009 Run
Random Route
Tempo 5.5 mi 1:01:11 11:08
9/7/2009 Run
Random Route
Easy 2.0 mi 22:36 11:12
9/5/2009 Run
Random Route
Easy 0.9 mi 9:04 10:19