Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2010 Run
Random Route
Easy 5.7 mi 1:26:48 15:17
7/17/2010 Run
Random Route
Easy 3.5 mi 44:50 12:47
7/9/2010 Run
Random Route
Easy 4.5 km 26:39 9:32
7/5/2010 Run
Random Route
Easy 2.6 mi 25:32 9:45
7/2/2010 Run
Random Route
Easy 6.0 km 37:00 9:56
6/30/2010 Run
Random Route
Easy 3.3 km 19:35 9:42
6/23/2010 Run
Random Route
Easy 4.0 mi 39:25 9:52
6/21/2010 Run
Random Route
Easy 5.8 km 34:11 9:26
6/17/2010 Run
Random Route
Easy 2.6 mi 23:09 8:59
6/11/2010 Run
Random Route
Easy 4.0 mi 38:50 9:43
6/9/2010 Run
Random Route
Easy 2.8 mi 25:30 9:17
6/7/2010 Run
Random Route
Easy 5.6 km 35:37 10:15
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
6/3/2010 Run
Random Route
Easy 2.9 mi 26:14 9:13
6/1/2010 Run
Random Route
Easy 4.9 km 29:32 9:42
5/29/2010 Run
Random Route
Long 6.7 mi 1:06:12 9:55
5/27/2010 Run
Random Route
Easy 4.6 km 29:13 10:11
5/24/2010 Run
Random Route
Easy 6.0 km 37:04 9:57
5/22/2010 Run
Random Route
Long 6.4 mi 1:06:54 10:33
5/17/2010 Run
Random Route
Easy 3.3 km 19:40 9:36
5/14/2010 Run
Random Route
Easy 2.6 mi 28:00 10:44
5/12/2010 Run
Random Route
Easy 5.5 km 31:40 9:16
5/10/2010 Run
Random Route
Easy 3.2 km 19:15 9:36
5/5/2010 Run
Random Route
Long 8.3 km 50:58 9:53
5/3/2010 Run
Random Route
Easy 3.3 km 20:19 10:02
4/28/2010 Run
Random Route
Easy 3.2 mi 30:22 9:30
4/26/2010 Run
Random Route
Easy 2.4 mi 25:50 10:41
4/24/2010 Run
Random Route
Race 8.0 km 45:03 9:04
4/22/2010 Run
Random Route
Interval 3.6 km 22:21 10:08
4/20/2010 Run
Random Route
Long 9.3 km 59:58 10:23
4/18/2010 Run
Random Route
Tempo 3.6 km 21:32 9:46
4/16/2010 Run
Random Route
Easy 3.6 mi 35:19 9:46
4/12/2010 Run
Random Route
Easy 2.5 mi 24:00 9:48
3/26/2010 Run
Random Route
Easy 4.0 mi 45:00 11:21
3/18/2010 Run
Random Route
Easy 4.5 km 28:00 10:08
3/12/2010 Run
Random Route
Easy 2.5 mi 24:40 9:52
3/5/2010 Run
Random Route
Easy 2.9 mi 30:00 10:21
3/1/2010 Run
Random Route
Easy 1.8 mi 15:29 8:51
2/25/2010 Run
Random Route
Long 6.1 mi 59:26 9:45
2/24/2010 Run
Random Route
Easy 3.0 mi 31:00 10:20
2/23/2010 Run
Random Route
Easy 3.2 mi 29:55 9:25
2/22/2010 Run
Random Route
Easy 2.4 mi 22:15 9:29
2/19/2010 Run
Random Route
Hill 2.5 mi 30:00 12:00
2/17/2010 Run
Random Route
Easy 2.3 mi 21:20 9:15
2/13/2010 Run
Random Route
Long 5.7 mi 1:00:09 10:35
2/11/2010 Run
Random Route
Interval 3.1 mi 30:00 9:41
2/9/2010 Run
Random Route
Easy 2.6 mi 22:55 9:00
2/8/2010 Run
Random Route
Easy 2.4 mi 22:45 9:29
2/4/2010 Run
Random Route
Easy 2.0 mi 18:21 9:11
1/30/2010 Run
Random Route
Easy 2.9 mi 26:47 9:13
1/28/2010 Run
Random Route
Easy 2.6 mi 24:09 9:18
1/25/2010 Run
Random Route
Long 5.7 mi 58:31 10:16
1/22/2010 Run
Random Route
Easy 3.2 mi 30:16 9:32
1/20/2010 Run
Random Route
Easy 1.8 mi 15:30 8:52
1/18/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/16/2010 Run
Random Route
Race 5.0 km 29:30 9:30
1/15/2010 Run
Random Route
Easy 2.4 mi 22:39 9:39
1/13/2010 Run
Random Route
Easy 2.2 mi 21:59 9:49
1/1/2010 Run
Random Route
Easy 1.4 mi 12:00 8:54
12/31/2009 Run
Random Route
Easy 2.7 mi 26:05 9:38
12/28/2009 Run
Random Route
Easy 3.4 mi 33:07 9:45
12/25/2009 Run
Random Route
Easy 2.3 mi 21:04 9:03
12/24/2009 Run
Random Route
Easy 2.5 mi 25:00 9:51
12/22/2009 Run
Random Route
Easy 3.5 mi 34:29 9:48
12/18/2009 Run
Random Route
Easy 2.9 mi 30:00 10:32
12/17/2009 Run
Random Route
Easy 2.8 mi 33:53 12:01
11/25/2009 Run
Random Route
Easy 3.4 mi 31:37 9:27
11/23/2009 Run
Random Route
Easy 2.3 mi 24:17 10:45
11/17/2009 Run
Random Route
Hill 2.4 mi 37:00 15:10
11/15/2009 Run
Random Route
Easy 2.8 mi 29:00 10:33
11/13/2009 Run
Random Route
Easy 2.7 mi 26:00 9:38
11/10/2009 Run
Random Route
Easy 2.8 mi 27:00 9:39
11/9/2009 Run
Random Route
Easy 2.2 mi 23:00 10:28
11/6/2009 Run
Random Route
Easy 1.7 mi 14:47 8:52
11/4/2009 Run
Random Route
Easy 5.9 mi 58:21 9:58
11/2/2009 Run
Random Route
Easy 3.1 mi 32:56 10:30
10/30/2009 Run
Random Route
Easy 3.0 mi 28:59 9:40
10/24/2009 Run
Random Route
Easy 1.7 mi 15:22 8:57
10/24/2009 Bike   Easy 5.0 mi 20:59 4:12
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
10/20/2009 Run
Random Route
Easy 3.1 mi 30:24 9:49
10/16/2009 Run
Random Route
Hill 2.6 mi 30:52 11:47
10/12/2009 Run
Random Route
Long 13.1 mi 3:18:04 15:08
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
10/10/2009 Bike   Easy 6.2 mi 55:53 9:02
10/7/2009 Run
Random Route
Easy 3.3 mi 32:08 9:45
10/5/2009 Run
Random Route
Easy 2.0 mi 19:46 9:48
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
9/28/2009 Run
Random Route
Easy 2.0 mi 24:00 12:00
9/26/2009 Run
Random Route
Long 16.0 mi 3:30:05 13:08
9/23/2009 Run
Random Route
Tempo 5.1 mi 55:02 10:43
9/21/2009 Run
Random Route
Easy 2.0 mi 20:42 10:15
9/19/2009 Run   Long 11.5 mi 2:15:30 11:47
9/16/2009 Run
Random Route
Tempo 5.5 mi 1:01:11 11:08
9/9/2009 Run
Random Route
Tempo 2.9 mi 25:56 9:06
9/9/2009 Run
Random Route
Easy 1.7 mi 21:54 13:12
9/7/2009 Run
Random Route
Easy 2.0 mi 22:36 11:12
9/5/2009 Run
Random Route
Easy 0.9 mi 9:04 10:19
9/4/2009 Run
Random Route
Long 11.0 mi 2:11:57 12:00
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49