| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
53:12 |
10:30 |
 |
| 8/31/2009 |
Run |
5 Mile around Mom and Dad |
Easy |
5.1 mi |
54:16 |
10:43 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:17:13 |
11:55 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
33:14 |
10:01 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
4.5 mi |
50:17 |
11:11 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:27:51 |
11:24 |
|
| 8/12/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
46:57 |
10:00 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
29:00 |
9:21 |
|
| 8/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:18 |
9:45 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:15 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:30 |
9:45 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
3.0 km |
18:30 |
9:56 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:49 |
10:01 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.7 mi |
27:53 |
10:20 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
2.8 mi |
27:55 |
9:59 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
26:06 |
10:03 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
2.4 mi |
26:06 |
10:53 |
|
| 7/8/2009 |
Bike |
|
Easy |
8.7 mi |
46:00 |
5:18 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 7/3/2009 |
Bike |
|
Easy |
12.2 mi |
55:05 |
4:32 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:34 |
9:53 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:32 |
9:54 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 6/20/2009 |
Bike |
|
Easy |
11.1 mi |
45:00 |
4:04 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:22 |
9:20 |
|
| 6/16/2009 |
Bike |
|
Easy |
2.4 mi |
9:13 |
3:51 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:03 |
10:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.9 mi |
18:57 |
9:59 |
|
| 6/10/2009 |
Bike |
|
Hill |
8.6 mi |
1:00:00 |
6:57 |
|
| 6/9/2009 |
Bike |
|
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 6/7/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:04:46 |
9:58 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
36:18 |
10:05 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/30/2009 |
Run |
Random Route |
Hill |
4.2 mi |
1:20:00 |
19:03 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
35:42 |
9:52 |
|
| 5/26/2009 |
Run |
Random Route |
Hill |
1.9 mi |
17:10 |
9:03 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
10.0 km |
58:25 |
9:25 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
2.9 mi |
29:07 |
10:03 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:20:10 |
10:25 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:54 |
9:58 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:30 |
9:49 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:08 |
9:13 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
36:40 |
10:12 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:08 |
10:15 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
7.8 mi |
1:25:21 |
10:57 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.2 mi |
42:20 |
10:05 |
|
| 4/30/2009 |
Run |
Random Route |
Interval |
5.8 mi |
1:00:00 |
10:27 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:02 |
14:37 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:22 |
10:21 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
5.4 mi |
54:55 |
10:10 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:13 |
10:18 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 4/21/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:33 |
9:39 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:06 |
14:17 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:10 |
9:03 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
1.6 mi |
17:18 |
11:02 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:32 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:09 |
9:58 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:33 |
9:41 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
9:56 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:35 |
11:27 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:55 |
9:40 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
3.7 mi |
42:20 |
11:21 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:39:52 |
10:50 |
|
| 3/6/2009 |
Run |
Random Route |
Hill |
2.9 mi |
50:36 |
17:17 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:58 |
10:31 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
10:59 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.9 mi |
39:29 |
10:06 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:04:15 |
10:08 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.7 mi |
35:42 |
9:44 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:26 |
|
| 2/19/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
19:18 |
8:17 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:24 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:38 |
10:46 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:32 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 2/2/2009 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:09:00 |
10:33 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:26 |
10:47 |
|