Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
3/8/2012 Walking   Default 4.7 mi 48:24 10:22
3/26/2006 Walking   Default 3.4 km 25:48 12:20
7/1/2008 Swim   Free Style 1300.0 m 47:00 58:12
6/27/2008 Swim   Free Style 1500.0 m 55:02 59:03
6/25/2008 Swim   Free Style 1400.0 m 48:24 55:39
6/23/2008 Swim   Mixed 1400.0 m 47:50 55:00
6/20/2008 Swim   Free Style 1400.0 m 54:45 1:02:57
6/18/2008 Swim   Free Style 1300.0 m 47:57 59:22
6/16/2008 Swim   Free Style 1300.0 m 50:00 1:01:54
6/13/2008 Swim   Free Style 1200.0 m 55:00 1:13:46
6/11/2008 Swim   Free Style 1100.0 m    
6/9/2008 Swim   Mixed 1000.0 m    
6/6/2008 Swim   Free Style 1100.0 m    
6/4/2008 Swim   Free Style 1000.0 m    
6/2/2008 Swim   Free Style 700.0 m    
5/30/2008 Swim   Free Style 850.0 m    
5/28/2008 Swim   Free Style 1000.0 m    
5/26/2008 Swim   Free Style 800.0 m    
5/23/2008 Swim   Free Style 750.0 m    
5/21/2008 Swim   Free Style 1000.0 m    
5/19/2008 Swim   Free Style 850.0 m    
5/16/2008 Swim   Free Style 850.0 m    
5/14/2008 Swim   Free Style 750.0 m    
12/15/2011 Bike   Long 41.7 mi 3:40:00 5:17
12/12/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/8/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
12/1/2011 Bike
BIO Office
 Easy 7.9 mi 35:00 4:26
9/19/2011 Bike   Easy 6.8 mi 32:00 4:45
9/14/2011 Bike   Easy 7.1 mi 32:26 4:36
9/12/2011 Bike   Easy 8.1 mi 40:00 4:59
8/27/2011 Bike   Easy 7.4 mi 30:00 4:05
4/22/2011 Bike
Ride to Magdalena
 Long 68.2 mi 5:37:35 4:58
1/5/2011 Bike   Easy 7.9 mi 32:25 4:07
12/15/2010 Bike   Long 43.7 km 2:18:04 5:05
12/14/2010 Bike   Easy 10.4 km 24:12 3:46
9/15/2010 Bike   Easy 8.1 mi 32:17 4:00
6/5/2010 Bike   Long 18.3 mi 1:16:00 4:09
10/24/2009 Bike   Easy 5.0 mi 20:59 4:12
10/21/2009 Bike   Easy 8.6 mi 36:01 4:12
10/11/2009 Bike   Long 18.8 mi 1:07:09 3:35
10/10/2009 Bike   Easy 6.2 mi 55:53 9:02
10/3/2009 Bike   Long 20.0 mi 1:12:00 3:36
9/3/2009 Bike   Easy 15.8 mi 1:00:24 3:49
7/8/2009 Bike   Easy 8.7 mi 46:00 5:18
7/3/2009 Bike   Easy 12.2 mi 55:05 4:32
6/20/2009 Bike   Easy 11.1 mi 45:00 4:04
6/16/2009 Bike   Easy 2.4 mi 9:13 3:51
6/10/2009 Bike   Hill 8.6 mi 1:00:00 6:57
6/9/2009 Bike   Hill 7.5 mi 50:00 6:40
11/17/2008 Bike   Easy 7.5 mi 28:09 3:46
10/21/2008 Bike   Easy 6.3 mi 31:27 5:02
10/6/2008 Bike   Easy 14.1 mi 51:19 3:39
9/24/2008 Bike   Easy 12.5 mi 1:00:00 4:48
9/22/2008 Bike   Easy 17.9 mi 1:06:00 3:42
9/19/2008 Bike   Easy 9.0 mi 33:15 3:42
9/9/2008 Bike   Easy 14.1 mi 51:46 3:41
8/23/2008 Bike   Easy 7.9 mi 40:42 5:09
8/23/2008 Bike   Easy 7.5 mi 33:58 4:33
8/20/2008 Bike   Easy 16.0 mi 1:20:00 5:00
8/16/2008 Bike   Easy 19.3 mi 1:22:15 4:16
8/7/2008 Bike   Easy 15.7 mi 1:06:43 4:15
8/3/2008 Bike   Easy 7.2 mi 30:19 4:15
7/29/2008 Bike   Easy 14.2 mi 1:08:37 4:50
7/27/2008 Bike   Easy 12.3 mi 55:33 4:31
7/10/2008 Bike   Easy 7.8 mi 35:30 4:34
10/20/2012 Run   Long 9.5 mi 1:45:22 11:07
10/19/2012 Run   Easy 2.0 mi 19:59 9:51
10/11/2012 Run
Treadmill
 Easy 1.9 mi 20:00 10:39
10/9/2012 Run   Easy 8.0 mi 1:32:46 11:35
10/7/2012 Run
Treadmill
 Easy 2.5 mi 27:00 10:48
9/25/2012 Run   Easy 3.0 mi 29:46 9:52
3/16/2012 Run   Easy 2.4 mi 22:03 9:19
3/14/2012 Run   Easy 2.3 mi 22:33 9:57
3/13/2012 Run   Easy 5.1 mi 49:13 9:45
3/7/2012 Run   Easy 2.9 mi 28:43 9:49
3/6/2012 Run   Easy 2.6 mi 24:46 9:23
3/4/2012 Run   Easy 3.2 mi 32:05 9:55
2/22/2012 Run   Easy 1.8 mi 19:33 10:45
1/22/2012 Run   Easy 2.9 mi 31:23 10:45
12/13/2011 Run   Easy 2.2 mi 21:17 9:54
12/5/2011 Run   Easy 2.9 mi 31:48 10:54
12/2/2011 Run   Easy 2.5 mi 26:32 10:50
11/30/2011 Run   Easy 2.4 mi 26:32 10:53
11/24/2011 Run   Easy 3.9 mi 41:23 10:37
11/21/2011 Run   Easy 3.1 mi 33:31 10:45
11/19/2011 Run   Easy 3.4 mi 37:13 10:53
11/16/2011 Run   Easy 2.6 mi 27:27 10:44
11/15/2011 Run   Easy 3.0 mi 32:27 10:49
11/12/2011 Run   Easy 3.7 mi 40:23 10:54
11/10/2011 Run   Easy 2.0 mi 19:44 9:52
11/7/2011 Run   Easy 3.2 mi 35:41 11:10
11/3/2011 Run   Easy 3.0 mi 32:05 10:42
10/29/2011 Run   Easy 2.9 mi 30:00 10:19
10/19/2011 Run   Long 5.6 mi 1:00:20 10:42
10/17/2011 Run   Easy 4.2 mi 46:35 11:12
9/17/2011 Run   Easy 3.3 mi 37:28 11:20
9/15/2011 Run   Easy 1.1 mi 11:46 10:42
9/13/2011 Run
Random Route
 Easy 3.9 mi 44:42 11:21
9/8/2011 Run
Random Route
 Easy 3.5 mi 36:16 10:22
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