Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/9/2006 Run
Long loop
Easy 5.3 km 30:00 9:07
2/13/2006 Run
Park 1K
Easy 1.0 km 5:12 8:23
2/15/2006 Run
Class
Easy 3.4 km 21:00 9:57
2/16/2006 Run
Loop 4 Miles
Easy 4.0 mi 38:40 9:40
2/21/2006 Run
Loop 5 Miles
Easy 5.0 mi 47:53 9:35
2/24/2006 Run
Park and Back
Easy 3.9 km 20:58 8:46
2/27/2006 Run
Random Route
Easy 9.8 km 1:00:00 9:52
3/1/2006 Run
Class
Easy 2.4 mi 24:58 10:35
3/2/2006 Run
Loop 5 Km
Easy 5.0 km 28:00 9:01
3/4/2006 Run
Loop 9.8 Km
Easy 9.8 km 1:03:12 10:23
3/5/2006 Run
Class
Easy 2.4 mi 20:43 8:47
3/6/2006 Run
Class
Easy 2.4 mi 20:31 8:42
3/9/2006 Run
Class
Easy 2.4 mi 21:01 8:55
3/10/2006 Run
Loop 5 Miles
Easy 5.0 mi 48:39 9:44
3/15/2006 Run
Random Route
Easy 12.0 km 1:20:02 10:45
3/17/2006 Run
Random Route
Easy 5.0 km 30:00 9:40
3/20/2006 Run
Class
Easy 2.4 mi 22:06 9:22
3/22/2006 Run
Class
Easy 2.4 mi 21:19 9:02
3/23/2006 Run
Random Route
Easy 8.5 mi 1:35:00 11:11
3/24/2006 Run
Class
Easy 2.4 mi 30:00 12:43
3/25/2006 Run
Class
Easy 2.4 mi 20:20 8:37
3/27/2006 Run
Random Route
Easy 1.2 mi 10:29 8:54
3/29/2006 Run
Random Route
Easy 1.2 mi 9:57 8:26
3/29/2006 Run
Class
Easy 2.4 mi 28:00 11:52
3/31/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/31/2006 Run
Loop 4 Miles
Easy 4.0 mi 39:09 9:48
4/4/2006 Run
Random Route
Easy 17.4 km 2:00:00 11:06
4/5/2006 Run
Random Route
Easy 1.2 mi 10:25 8:50
4/7/2006 Run
Random Route
Easy 3.3 mi 30:00 9:01
4/7/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
4/9/2006 Run
Random Route
Easy 2.0 mi 25:00 12:30
4/11/2006 Run
Random Route
Easy 3.5 mi 30:00 8:42
4/12/2006 Run
Random Route
Easy 3.3 mi 30:00 9:01
4/13/2006 Run
Random Route
Easy 3.0 mi 24:00 8:00
4/17/2006 Run
Random Route
Easy 1.7 mi 20:00 11:59
4/17/2006 Run
Class
Easy 2.4 mi 21:35 9:09
4/19/2006 Run
Random Route
Easy 2.0 mi 25:00 12:30
4/22/2006 Run
Random Route
Easy 2.0 mi 25:00 12:30
4/22/2006 Run
Loop 5 Miles
Easy 5.0 mi 49:35 9:55
4/24/2006 Run
Loop 4 Miles
Easy 4.0 mi 36:13 9:04
4/26/2006 Run
Class
Easy 2.4 mi 28:00 11:52
4/27/2006 Run
Random Route
Easy 7.0 mi 1:10:00 10:00
4/28/2006 Run
Random Route
Easy 2.3 mi 29:00 12:54
5/1/2006 Run
Random Route
Easy 2.3 mi 29:24 13:04
5/3/2006 Run
Random Route
Easy 2.3 mi 29:30 13:07
5/10/2006 Run
Random Route
Easy 1.0 mi 12:00 12:00
5/12/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
5/14/2006 Run
Random Route
Easy 2.8 mi 28:00 10:00
5/15/2006 Run
Random Route
Easy 2.0 mi 23:00 11:30
5/21/2006 Run
Random Route
Easy 3.0 mi 30:00 10:00
5/22/2006 Run
Random Route
Easy 5.0 km 27:39 8:54
5/25/2006 Run
Random Route
Easy 4.0 mi 39:45 9:57
5/27/2006 Run
Random Route
Easy 2.7 mi 26:00 9:38
6/3/2006 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
6/5/2006 Run
Random Route
Easy 1.7 mi 20:07 11:50
6/8/2006 Run
Random Route
Easy 4.0 mi 40:00 10:00
6/13/2006 Run
Random Route
Easy 1.6 mi 16:00 10:00
6/15/2006 Run
Random Route
Easy 4.0 mi 40:00 10:00
6/17/2006 Run
Random Route
Easy 6.0 mi 1:00:00 10:00
6/20/2006 Run
Random Route
Easy 2.5 mi 21:49 8:44
6/24/2006 Run
Random Route
Easy 4.0 mi 40:00 10:00
6/28/2006 Run
Random Route
Easy 1.0 mi 12:04 12:04
6/28/2006 Run
Random Route
Easy 1.0 mi 8:02 8:02
6/30/2006 Run
Random Route
Easy 1.0 mi 12:04 12:04
7/1/2006 Run
Random Route
Easy 6.7 mi 1:20:16 11:56
7/4/2006 Run
Random Route
Easy 4.5 km 28:07 10:11
7/7/2006 Run
Random Route
Easy 5.0 km 34:17 11:03
7/8/2006 Run
Random Route
Easy 4.1 mi 43:26 10:35
7/10/2006 Run
Random Route
Easy 4.7 km 37:11 12:44
7/11/2006 Run
Random Route
Easy 5.0 km 32:28 10:28
7/13/2006 Run
Random Route
Easy 6.7 km 45:29 10:53
7/15/2006 Run
Random Route
Easy 5.4 mi 1:00:01 11:10
7/20/2006 Run
Random Route
Easy 1.9 mi 19:45 10:24
7/21/2006 Run
Random Route
Easy 2.8 mi 30:00 10:43
7/23/2006 Run
Random Route
Easy 2.8 mi 30:00 10:43
7/25/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
7/30/2006 Run
Random Route
Easy 4.0 mi 45:00 11:15
7/31/2006 Run
Random Route
Easy 3.0 mi 31:00 10:20
8/1/2006 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/3/2006 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/4/2006 Run
Random Route
Easy 9.3 km 1:00:00 10:27
8/5/2006 Run
Random Route
Easy 4.9 km 26:50 8:51
8/7/2006 Run
Random Route
Easy 2.5 mi 21:12 8:29
8/9/2006 Run
Random Route
Easy 5.0 mi 52:05 10:25
8/10/2006 Run
Random Route
Easy 1.3 mi 13:44 10:34
8/11/2006 Run
Random Route
Easy 4.0 km 26:01 10:29
8/12/2006 Run
Random Route
Easy 7.3 mi 1:20:42 11:06
8/16/2006 Run
Random Route
Easy 5.0 mi 53:16 10:40
8/17/2006 Run
Random Route
Easy 2.8 mi 28:43 10:16
8/19/2006 Run
Random Route
Easy 8.0 mi 1:31:25 11:26
8/21/2006 Run
Random Route
Easy 1.8 mi 15:45 9:00
8/21/2006 Run
Random Route
Easy 1.3 mi 15:30 12:24
8/23/2006 Run
Random Route
Easy 4.0 mi 39:38 9:55
8/25/2006 Run
Random Route
Easy 4.5 mi 47:54 10:39
8/26/2006 Run
Random Route
Easy 8.0 mi 1:27:41 10:58
8/28/2006 Run
Random Route
Easy 1.0 mi 10:27 10:27
8/28/2006 Run
Random Route
Easy 2.0 mi 19:04 9:32
8/30/2006 Run
Random Route
Easy 3.3 mi 36:12 10:57
8/31/2006 Run
Random Route
Easy 5.0 mi 53:32 10:43
9/2/2006 Run
Random Route
Easy 9.7 mi 1:54:15 11:47