Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/29/2007 Run
Random Route
Easy 250.0 yd 0:37 4:21
6/5/2007 Run
Random Route
Easy 0.3 mi 3:19 13:16
6/2/2008 Swim   Free Style 700.0 m    
5/14/2008 Swim   Free Style 750.0 m    
5/23/2008 Swim   Free Style 750.0 m    
5/26/2008 Swim   Free Style 800.0 m    
5/29/2007 Run
Random Route
Easy 0.5 mi 3:52 7:44
5/29/2007 Run
Random Route
Easy 0.5 mi 5:50 11:40
6/5/2007 Run
Random Route
Easy 0.5 mi 3:49 7:38
6/5/2007 Run
Random Route
Easy 0.5 mi 5:18 10:36
5/16/2008 Swim   Free Style 850.0 m    
5/19/2008 Swim   Free Style 850.0 m    
5/30/2008 Swim   Free Style 850.0 m    
2/13/2006 Run
Park 1K
Easy 1.0 km 5:12 8:23
5/21/2008 Swim   Free Style 1000.0 m    
5/28/2008 Swim   Free Style 1000.0 m    
6/4/2008 Swim   Free Style 1000.0 m    
6/9/2008 Swim   Mixed 1000.0 m    
6/6/2008 Swim   Free Style 1100.0 m    
6/11/2008 Swim   Free Style 1100.0 m    
9/18/2008 Run
Random Route
Easy 0.7 mi 7:22 10:23
6/13/2008 Swim   Free Style 1200.0 m 55:00 1:13:46
6/16/2008 Swim   Free Style 1300.0 m 50:00 1:01:54
6/18/2008 Swim   Free Style 1300.0 m 47:57 59:22
7/1/2008 Swim   Free Style 1300.0 m 47:00 58:12
9/18/2008 Run
Random Route
Easy 0.9 mi 7:41 9:03
6/20/2008 Swim   Free Style 1400.0 m 54:45 1:02:57
6/23/2008 Swim   Mixed 1400.0 m 47:50 55:00
6/25/2008 Swim   Free Style 1400.0 m 48:24 55:39
9/5/2009 Run
Random Route
Easy 0.9 mi 9:04 10:19
12/29/2007 Run
Random Route
Easy 1.4 km 10:22 11:41
8/22/2011 Run   Easy 0.9 mi 9:20 10:03
6/27/2008 Swim   Free Style 1500.0 m 55:02 59:03
5/10/2006 Run
Random Route
Easy 1.0 mi 12:00 12:00
6/28/2006 Run
Random Route
Easy 1.0 mi 8:02 8:02
6/28/2006 Run
Random Route
Easy 1.0 mi 12:04 12:04
6/30/2006 Run
Random Route
Easy 1.0 mi 12:04 12:04
8/3/2006 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/28/2006 Run
Random Route
Easy 1.0 mi 10:27 10:27
10/21/2006 Run
Random Route
Easy 1.0 mi 11:28 11:28
12/4/2006 Run
Random Route
Easy 1.0 mi 8:32 8:32
7/2/2007 Run
Random Route
Easy 1.0 mi 9:26 9:26
8/7/2007 Run
Random Route
Interval 1.0 mi 6:57 6:57
8/20/2007 Run
Random Route
Easy 1.0 mi 8:08 8:08
8/29/2007 Run
Random Route
Easy 1.0 mi 10:30 10:30
3/8/2008 Run
Random Route
Easy 1.0 mi 10:25 10:25
7/16/2008 Run
Random Route
Easy 1.0 mi 9:49 9:49
7/16/2008 Run
Random Route
Easy 1.0 mi 10:30 10:30
12/24/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/13/2007 Run
Random Route
Easy 1.0 mi 9:08 8:58
9/6/2007 Run
Random Route
Easy 1.1 mi 10:29 9:54
8/27/2007 Run
Random Route
Easy 1.1 mi 9:12 8:22
5/28/2008 Run
Random Route
Easy 1.1 mi 10:00 9:06
9/15/2011 Run   Easy 1.1 mi 11:46 10:42
7/30/2008 Run
Random Route
Easy 1.1 mi 11:00 9:45
5/16/2008 Run
Random Route
Easy 1.1 mi 10:30 9:13
3/27/2006 Run
Random Route
Easy 1.2 mi 10:29 8:54
3/29/2006 Run
Random Route
Easy 1.2 mi 9:57 8:26
4/5/2006 Run
Random Route
Easy 1.2 mi 10:25 8:50
5/26/2008 Run
Random Route
Easy 1.2 mi 10:59 9:10
5/30/2008 Run
Random Route
Easy 1.2 mi 10:33 8:48
6/4/2008 Run
Random Route
Easy 1.2 mi 10:30 8:45
6/30/2008 Run
Random Route
Easy 1.2 mi 10:00 8:20
4/10/2007 Run
Random Route
Easy 2.0 km 13:16 10:41
8/21/2006 Run
Random Route
Easy 1.3 mi 15:30 12:24
1/25/2007 Run
Random Route
Easy 1.3 mi 15:17 12:14
9/3/2007 Run
Random Route
Interval 1.3 mi 9:46 7:49
6/13/2008 Run
Random Route
Easy 1.3 mi 12:00 9:36
6/16/2008 Run
Random Route
Easy 1.3 mi 12:00 9:36
8/10/2006 Run
Random Route
Easy 1.3 mi 13:44 10:34
2/3/2007 Run
Random Route
Easy 1.3 mi 15:37 11:56
8/27/2007 Run
Random Route
Easy 1.3 mi 13:13 10:06
1/1/2010 Run
Random Route
Easy 1.4 mi 12:00 8:54
3/3/2007 Run
Random Route
Easy 1.4 mi 16:38 11:58
9/23/2010 Run
Random Route
Easy 2.3 km 13:40 9:47
5/11/2008 Run
Random Route
Easy 1.4 mi 16:32 11:34
8/1/2007 Run
Random Route
Easy 1.4 mi 14:41 10:12
2/6/2007 Run
Random Route
Easy 1.5 mi 17:48 12:02
2/15/2007 Run
Random Route
Easy 1.5 mi 17:27 11:38
3/20/2007 Run
Random Route
Easy 1.5 mi 20:05 13:24
9/18/2007 Run
Random Route
Interval 1.5 mi 11:19 7:33
10/3/2007 Run
Random Route
Easy 1.5 mi 15:00 10:00
12/18/2008 Run
Random Route
Easy 1.5 mi 17:00 11:20
1/27/2009 Run
Random Route
Easy 1.5 mi 15:20 10:14
1/27/2009 Run
Random Route
Easy 1.5 mi 13:48 9:12
1/29/2009 Run
Random Route
Easy 1.5 mi 14:00 9:20
2/10/2009 Run
Random Route
Easy 1.5 mi 14:54 9:56
2/10/2009 Run
Random Route
Easy 1.5 mi 14:06 9:24
2/12/2009 Run
Random Route
Easy 1.5 mi 14:36 9:44
2/12/2009 Run
Random Route
Easy 1.5 mi 13:46 9:11
8/6/2008 Run
Random Route
Easy 1.5 mi 16:07 10:37
3/8/2007 Run
Random Route
Easy 2.5 km 20:55 13:28
1/23/2008 Run
Random Route
Tempo 1.6 mi 12:08 7:44
4/3/2009 Run
Random Route
Easy 1.6 mi 17:18 11:02
12/20/2007 Run
Random Route
Interval 2.5 km 11:57 7:35
5/31/2008 Run
Random Route
Easy 1.6 mi 16:45 10:37
6/13/2006 Run
Random Route
Easy 1.6 mi 16:00 10:00
12/4/2006 Run
Random Route
Easy 1.6 mi 17:11 10:45
5/15/2007 Run
Random Route
Easy 1.6 mi 15:02 9:24
8/20/2007 Run
Random Route
Easy 1.6 mi 16:40 10:25