| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/14/2008 |
Swim |
|
Free Style |
750.0 m |
|
|
 |
| 5/16/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 5/19/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/23/2008 |
Swim |
|
Free Style |
750.0 m |
|
|
|
| 5/26/2008 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 5/28/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 5/30/2008 |
Swim |
|
Free Style |
850.0 m |
|
|
|
| 6/2/2008 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 6/4/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 6/6/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 6/9/2008 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 6/11/2008 |
Swim |
|
Free Style |
1100.0 m |
|
|
|
| 5/29/2007 |
Run |
Random Route |
Easy |
250.0 yd |
0:37 |
4:21 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:19 |
13:16 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:49 |
7:38 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
0.5 mi |
3:52 |
7:44 |
|
| 2/13/2006 |
Run |
Park 1K |
Easy |
1.0 km |
5:12 |
8:23 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 8/7/2007 |
Run |
Random Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
0.7 mi |
7:22 |
10:23 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
9:03 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
0.9 mi |
9:04 |
10:19 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:08 |
8:58 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.1 mi |
9:12 |
8:22 |
|
| 6/16/2009 |
Bike |
|
Easy |
2.4 mi |
9:13 |
3:51 |
|
| 8/22/2011 |
Run |
|
Easy |
0.9 mi |
9:20 |
10:03 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:26 |
9:26 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
1.3 mi |
9:46 |
7:49 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
1.2 mi |
9:57 |
8:26 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.4 km |
10:22 |
11:41 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:25 |
8:50 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:27 |
10:27 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
1.2 mi |
10:29 |
8:54 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:29 |
9:54 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:30 |
9:13 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:33 |
8:48 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:10 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:45 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
1.5 mi |
11:19 |
7:33 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 9/15/2011 |
Run |
|
Easy |
1.1 mi |
11:46 |
10:42 |
|
| 12/20/2007 |
Run |
Random Route |
Interval |
2.5 km |
11:57 |
7:35 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
12:08 |
7:44 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
1.3 mi |
13:13 |
10:06 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
2.0 km |
13:16 |
10:41 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 km |
13:40 |
9:47 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
1.3 mi |
13:44 |
10:34 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 12/28/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:30 |
9:04 |
|
| 12/20/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
14:31 |
9:05 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:32 |
9:05 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:34 |
9:07 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
1.4 mi |
14:41 |
10:12 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
1.7 mi |
14:47 |
8:52 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:54 |
9:56 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:59 |
9:22 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:02 |
9:24 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
1.3 mi |
15:17 |
12:14 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
1.6 mi |
15:18 |
9:24 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:22 |
8:57 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:29 |
8:51 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.3 mi |
15:30 |
12:24 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
1.8 mi |
15:30 |
8:52 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
1.3 mi |
15:37 |
11:56 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:45 |
9:00 |
|
| 12/28/2007 |
Run |
Jeff's house |
Easy |
1.6 mi |
15:53 |
9:56 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:06 |
9:16 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:07 |
10:37 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
1.8 mi |
16:12 |
9:16 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
11:34 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
1.4 mi |
16:38 |
11:58 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:38 |
9:55 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
1.7 mi |
16:39 |
9:55 |
|
|