| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/22/2011 |
Bike |
Ride to Magdalena |
Long |
68.2 mi |
5:37:35 |
4:58 |
 |
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:32:10 |
10:24 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
4:03:10 |
12:10 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:50:35 |
11:32 |
|
| 12/15/2011 |
Bike |
|
Long |
41.7 mi |
3:40:00 |
5:17 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:30:05 |
13:08 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
13.1 mi |
3:18:04 |
15:08 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
16.2 mi |
3:02:32 |
11:16 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:59:53 |
12:30 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:46:00 |
10:39 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:43:28 |
11:55 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:39:24 |
12:11 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
13.3 mi |
2:36:14 |
11:47 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:35:49 |
10:57 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 5/6/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:29:00 |
11:21 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:18:44 |
11:24 |
|
| 12/15/2010 |
Bike |
|
Long |
43.7 km |
2:18:04 |
5:05 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:16:28 |
10:26 |
|
| 9/19/2009 |
Run |
|
Long |
11.5 mi |
2:15:30 |
11:47 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:11:57 |
12:00 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:11:35 |
10:51 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
11.4 mi |
2:06:19 |
11:06 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
12.2 mi |
2:06:16 |
10:19 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
17.4 km |
2:00:00 |
11:06 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:59:05 |
11:55 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:55 |
9:05 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:55:30 |
12:08 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:54:15 |
11:47 |
|
| 9/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:52:57 |
11:15 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:51:38 |
9:54 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:46:21 |
11:04 |
|
| 10/20/2012 |
Run |
|
Long |
9.5 mi |
1:45:22 |
11:07 |
|
| 9/29/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:42:47 |
10:40 |
|
| 3/9/2009 |
Run |
Random Route |
Long |
9.2 mi |
1:39:52 |
10:50 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:39:29 |
10:44 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:38:00 |
11:32 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 10/9/2012 |
Run |
|
Easy |
8.0 mi |
1:32:46 |
11:35 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:55 |
11:22 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:27:51 |
11:24 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:41 |
10:58 |
|
| 1/1/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:27:22 |
10:11 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:26:48 |
15:17 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:41 |
11:36 |
|
| 4/17/2008 |
Run |
Random Route |
Long |
8.6 mi |
1:26:25 |
10:03 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:35 |
10:42 |
|
| 5/2/2009 |
Run |
Random Route |
Long |
7.8 mi |
1:25:21 |
10:57 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:25:09 |
10:02 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:24:08 |
10:31 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:12 |
10:24 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:22:38 |
10:20 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:22:26 |
11:11 |
|
| 8/16/2008 |
Bike |
|
Easy |
19.3 mi |
1:22:15 |
4:16 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
7.7 mi |
1:21:09 |
10:30 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:20:42 |
11:06 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:20:16 |
11:56 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:20:13 |
10:14 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:20:10 |
10:25 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:06 |
10:53 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
12.0 km |
1:20:02 |
10:45 |
|
| 5/30/2009 |
Run |
Random Route |
Hill |
4.2 mi |
1:20:00 |
19:03 |
|
| 8/20/2008 |
Bike |
|
Easy |
16.0 mi |
1:20:00 |
5:00 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:19:52 |
10:59 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:19:51 |
9:23 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:19:17 |
9:09 |
|
| 5/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:19:16 |
9:55 |
|
| 3/27/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:18:01 |
9:53 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:17:28 |
10:56 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:17:13 |
11:55 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
7.4 mi |
1:16:24 |
10:17 |
|
| 10/30/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:16:12 |
10:08 |
|
| 6/5/2010 |
Bike |
|
Long |
18.3 mi |
1:16:00 |
4:09 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:35 |
11:27 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:02 |
14:37 |
|
| 1/14/2009 |
Run |
Random Route |
Long |
5.8 mi |
1:12:31 |
12:36 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:26 |
10:21 |
|
| 10/3/2009 |
Bike |
|
Long |
20.0 mi |
1:12:00 |
3:36 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:11:00 |
10:39 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:10:04 |
10:32 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
6.6 mi |
1:09:19 |
10:31 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
6.7 mi |
1:09:06 |
10:17 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:09:00 |
10:33 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:08:38 |
10:46 |
|
| 7/29/2008 |
Bike |
|
Easy |
14.2 mi |
1:08:37 |
4:50 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:29 |
9:47 |
|
| 10/28/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:54 |
10:45 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:52 |
10:49 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
6.2 mi |
1:07:23 |
10:50 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:18 |
9:34 |
|
| 10/11/2009 |
Bike |
|
Long |
18.8 mi |
1:07:09 |
3:35 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:55 |
9:20 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
6.4 mi |
1:06:54 |
10:33 |
|
| 8/7/2008 |
Bike |
|
Easy |
15.7 mi |
1:06:43 |
4:15 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:17 |
9:37 |
|
| 5/29/2010 |
Run |
Random Route |
Long |
6.7 mi |
1:06:12 |
9:55 |
|
|