| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/13/2008 |
Swim |
|
Free Style |
1200.0 m |
55:00 |
1:13:46 |
 |
| 6/20/2008 |
Swim |
|
Free Style |
1400.0 m |
54:45 |
1:02:57 |
|
| 6/16/2008 |
Swim |
|
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 6/18/2008 |
Swim |
|
Free Style |
1300.0 m |
47:57 |
59:22 |
|
| 6/27/2008 |
Swim |
|
Free Style |
1500.0 m |
55:02 |
59:03 |
|
| 7/1/2008 |
Swim |
|
Free Style |
1300.0 m |
47:00 |
58:12 |
|
| 6/25/2008 |
Swim |
|
Free Style |
1400.0 m |
48:24 |
55:39 |
|
| 6/23/2008 |
Swim |
|
Mixed |
1400.0 m |
47:50 |
55:00 |
|
| 5/30/2009 |
Run |
Random Route |
Hill |
4.2 mi |
1:20:00 |
19:03 |
|
| 3/6/2009 |
Run |
Random Route |
Hill |
2.9 mi |
50:36 |
17:17 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:26:48 |
15:17 |
|
| 11/17/2009 |
Run |
Random Route |
Hill |
2.4 mi |
37:00 |
15:10 |
|
| 10/12/2009 |
Run |
Random Route |
Long |
13.1 mi |
3:18:04 |
15:08 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:02 |
14:37 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
43:06 |
14:17 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.6 km |
31:34 |
14:14 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.5 km |
20:55 |
13:28 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
1.5 mi |
20:05 |
13:24 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
0.3 mi |
3:19 |
13:16 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:54 |
13:12 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:30:05 |
13:08 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:30 |
13:07 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:24 |
13:04 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
2.3 mi |
29:00 |
12:54 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.1 km |
40:21 |
12:52 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
2.1 mi |
26:20 |
12:51 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
44:50 |
12:47 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
4.7 km |
37:11 |
12:44 |
|
| 3/24/2006 |
Run |
Class |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:29 |
12:42 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:35 |
12:39 |
|
| 1/14/2009 |
Run |
Random Route |
Long |
5.8 mi |
1:12:31 |
12:36 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
1:01:41 |
12:36 |
|
| 11/4/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 4/22/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/9/2006 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/2/2008 |
Run |
Random Route |
Long |
14.4 mi |
2:59:53 |
12:30 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
1.3 mi |
15:30 |
12:24 |
|
| 3/26/2006 |
Walking |
|
Default |
3.4 km |
25:48 |
12:20 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.1 mi |
25:26 |
12:14 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
1.3 mi |
15:17 |
12:14 |
|
| 10/11/2008 |
Run |
Random Route |
Hill |
3.1 mi |
38:16 |
12:12 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:39:24 |
12:11 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
20.0 mi |
4:03:10 |
12:10 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:55:30 |
12:08 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:48 |
12:02 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
33:53 |
12:01 |
|
| 2/19/2010 |
Run |
Random Route |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/4/2009 |
Run |
Random Route |
Long |
11.0 mi |
2:11:57 |
12:00 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
11:59 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
1.4 mi |
16:38 |
11:58 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:20:16 |
11:56 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
1.3 mi |
15:37 |
11:56 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:17:13 |
11:55 |
|
| 10/15/2010 |
Run |
Random Route |
Long |
13.7 mi |
2:43:28 |
11:55 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:59:05 |
11:55 |
|
| 4/26/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
| 3/29/2006 |
Run |
Class |
Easy |
2.4 mi |
28:00 |
11:52 |
|
| 6/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:03:49 |
11:52 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
1.7 mi |
20:07 |
11:50 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
4.1 mi |
48:49 |
11:48 |
|
| 9/19/2009 |
Run |
|
Long |
11.5 mi |
2:15:30 |
11:47 |
|
| 10/16/2009 |
Run |
Random Route |
Hill |
2.6 mi |
30:52 |
11:47 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
9.7 mi |
1:54:15 |
11:47 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
13.3 mi |
2:36:14 |
11:47 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.4 km |
10:22 |
11:41 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7200.0 m |
51:52 |
11:36 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:26:41 |
11:36 |
|
| 10/9/2012 |
Run |
|
Easy |
8.0 mi |
1:32:46 |
11:35 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.4 mi |
16:32 |
11:34 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:38:00 |
11:32 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:50:35 |
11:32 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:32 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
3.5 km |
25:00 |
11:30 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
57:24 |
11:29 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
3.2 mi |
36:41 |
11:28 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
1.8 mi |
20:01 |
11:27 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:15:35 |
11:27 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
2.8 km |
19:52 |
11:26 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.8 km |
40:46 |
11:25 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:18:44 |
11:24 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
32:08 |
11:24 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:27:51 |
11:24 |
|
| 4/27/2011 |
Run |
Repu Outside Loop |
Easy |
2.6 mi |
29:22 |
11:23 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:55 |
11:22 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 3/11/2009 |
Run |
Random Route |
Hill |
3.7 mi |
42:20 |
11:21 |
|
|