Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2022 Bike   Easy 9.3 mi 36:48 3:57
7/7/2022 Bike   Easy 9.3 mi 37:01 3:59
5/31/2022 Bike   Easy 10.7 mi 39:44 3:44
5/31/2022 Bike   Easy 4.5 mi 17:41 3:55
5/30/2022 Bike   Easy 10.7 mi 40:53 3:50
5/27/2022 Bike   Easy 9.7 mi 37:10 3:51
5/26/2022 Bike   Easy 9.8 mi 37:18 3:50
5/25/2022 Bike   Easy 11.5 mi 34:54 3:02
5/24/2022 Bike   Hill 22.1 mi 1:29:56 4:04
5/24/2022 Weights          
5/23/2022 Bike   Easy 11.9 mi 47:38 4:01
5/22/2022 Bike   Easy 9.7 mi 36:10 3:44
5/21/2022 Bike   Easy 14.1 mi 54:15 3:52
5/21/2022 Weights          
5/20/2022 Bike   Easy 11.5 mi 43:54 3:50
5/19/2022 Bike   Easy 9.7 mi 39:01 4:02
5/18/2022 Bike   Easy 12.9 mi 48:33 3:46
5/17/2022 Bike   Easy 11.9 mi 44:57 3:47
5/16/2022 Bike   Easy 9.7 mi 36:37 3:46
5/15/2022 Bike   Easy 10.7 mi 40:23 3:47
5/14/2022 Run   Hill 2.1 mi 36:44 17:45
5/14/2022 Bike   Easy 10.7 mi 39:02 3:40
5/13/2022 Bike   Easy 10.3 mi 38:44 3:47
5/12/2022 Bike   Easy 11.9 mi 44:24 3:44
5/11/2022 Bike   Easy 10.2 mi 37:48 3:42
5/10/2022 Bike   Easy 11.9 mi 45:46 3:52
5/9/2022 Run   Hill 1.9 mi 35:15 18:22
5/9/2022 Bike   Easy 15.3 mi 58:48 3:50
5/9/2022 Weights          
5/6/2022 Bike   Easy 9.8 mi 37:14 3:50
5/5/2022 Bike   Easy 11.5 mi 44:33 3:54
5/4/2022 Run   Hill 2.3 mi 39:29 17:06
5/3/2022 Run   Hill 2.3 mi 39:19 16:53
5/3/2022 Bike   Easy 5.3 mi 20:30 3:54
5/2/2022 Bike   Easy 11.1 mi 42:56 3:53
5/1/2022 Run   Hill 2.9 mi 51:33 17:47
5/1/2022 Bike   Hill 12.5 mi 53:16 4:16
5/1/2022 Weights          
4/28/2022 Run   Easy 2.3 mi 36:23 15:54
4/27/2022 Run   Hill 2.3 mi 35:38 15:22
4/26/2022 Run   Hill 3.0 mi 46:56 15:36
4/25/2022 Run   Hill 2.8 mi 47:02 16:48
4/24/2022 Bike   Easy 11.4 mi 1:03:58 5:36
4/23/2022 Run   Hill 5.8 mi 1:10:47 12:14
4/22/2022 Bike   Easy 9.4 mi 37:48 4:03
4/21/2022 Run   Hill 2.3 mi 38:46 16:35
4/20/2022 Run   Hill 3.3 mi 46:41 14:12
4/20/2022 Weights          
4/17/2022 Run   Hill 1.8 mi 28:04 15:36
4/17/2022 Weights          
4/16/2022 Run   Hill 3.3 mi 46:47 14:24
4/14/2022 Bike   Easy 4.4 mi 18:04 4:10
4/14/2022 Weights          
4/13/2022 Bike   Easy 9.4 mi 36:30 3:54
4/12/2022 Run   Hill 3.1 mi 42:40 13:46
4/12/2022 Weights          
4/9/2022 Run   Easy 2.3 mi 43:08 18:56
4/7/2022 Bike   Easy 9.4 mi 38:57 4:10
4/7/2022 Weights          
4/6/2022 Bike   Easy 9.5 mi 39:07 4:07
4/5/2022 Run   Hill 3.1 mi 44:26 14:18
4/5/2022 Weights          
4/3/2022 Run   Hill 2.3 mi 38:21 16:37
4/2/2022 Run   Hill 3.1 mi 43:19 14:07
3/31/2022 Bike   Easy 9.4 mi 35:02 3:45
3/30/2022 Run   Hill 3.2 mi 44:54 14:16
3/29/2022 Run   Hill 3.1 mi 49:32 16:05
3/27/2022 Run   Hill 2.3 mi 37:01 15:50
3/26/2022 Run   Hill 1.7 mi 28:08 16:57
3/20/2022 Run   Hill 1.8 mi 27:43 15:09
3/19/2022 Run   Hill 3.0 mi 41:28 13:58
3/14/2022 Run   Hill 2.3 mi 35:37 15:34
3/11/2022 Run   Easy 2.0 mi 36:27 18:36
3/9/2022 Run   Easy 1.9 mi 38:07 20:37
3/8/2022 Run   Hill 3.1 mi 48:13 15:28
2/27/2022 Weights          
2/24/2022 Weights          
2/22/2022 Run   Hill 2.3 mi 36:25 15:34
2/22/2022 Weights          
2/20/2022 Run   Hill 3.1 mi 44:37 14:35
2/20/2022 Weights          
2/19/2022 Run   Hill 2.0 mi 31:27 15:54
2/18/2022 Run   Hill 2.3 mi 35:02 15:31
2/17/2022 Run   Hill 1.9 mi 33:51 18:07
2/17/2022 Weights          
2/15/2022 Weights          
2/13/2022 Run   Hill 4.9 mi 1:11:57 14:51
2/12/2022 Run   Hill 3.0 mi 47:15 16:02
2/11/2022 Run   Hill 1.9 mi 28:41 15:26
2/11/2022 Weights          
2/9/2022 Run   Easy 2.1 mi 29:33 13:57
2/8/2022 Run   Hill 2.0 mi 30:32 14:59
2/8/2022 Weights          
2/6/2022 Run   Hill 2.3 mi 38:07 16:26
2/5/2022 Weights          
2/3/2022 Run   Hill 2.3 mi 37:17 16:05
2/2/2022 Run   Hill 3.1 mi 43:08 13:55
2/2/2022 Weights          
1/30/2022 Weights          
1/29/2022 Run   Easy 0.9 mi 16:48 17:53
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