| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:48 |
7:49 |
 |
| 7/8/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 7/6/2015 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
|
|
|
| 4/27/2015 |
Run |
Hall of Fame Marathon (Canton) |
Race |
26.2 mi |
3:14:04 |
7:25 |
|
| 4/24/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
5.1 mi |
38:21 |
7:36 |
|
| 4/22/2015 |
Run |
Falls Loop 6 |
Easy |
7.1 mi |
52:57 |
7:27 |
|
| 4/20/2015 |
Run |
Falls Loop 5 |
Easy |
6.0 mi |
45:32 |
7:35 |
|
| 4/18/2015 |
Run |
From L29 |
Easy |
12.0 mi |
1:33:08 |
7:45 |
|
| 4/17/2015 |
Run |
Falls Loop 5 (+1) |
Easy |
6.0 mi |
45:29 |
7:32 |
|
| 4/14/2015 |
Run |
Track workout NC |
Medium |
8.0 mi |
57:52 |
7:12 |
|
| 4/13/2015 |
Run |
Falls Loop 5 |
Easy |
6.2 mi |
47:08 |
7:35 |
|
| 4/11/2015 |
Run |
From L29 |
Easy |
16.5 mi |
2:07:56 |
7:46 |
|
| 4/10/2015 |
Run |
Natatorium |
Medium |
9.0 mi |
1:04:45 |
7:12 |
|
| 4/7/2015 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:51 |
7:41 |
|
| 4/6/2015 |
Run |
Bolich Track |
Medium |
8.0 mi |
1:00:03 |
7:31 |
|
| 4/4/2015 |
Run |
From L29 |
Easy |
20.0 mi |
2:42:52 |
8:09 |
|
| 4/3/2015 |
Run |
Marian Lake 4 |
Easy |
4.0 mi |
30:51 |
7:39 |
|
| 4/2/2015 |
Run |
Around Town |
Easy |
11.1 mi |
1:24:43 |
7:40 |
|
| 3/31/2015 |
Run |
Bolich Track |
Medium |
10.0 mi |
1:17:44 |
7:47 |
|
| 3/30/2015 |
Run |
Falls Loop 5 |
Easy |
7.1 mi |
54:02 |
7:38 |
|
| 3/28/2015 |
Run |
L29 - Major - Oak Hill - RV - AP |
Easy |
18.0 mi |
2:23:46 |
7:59 |
|
| 3/27/2015 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 3/26/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
31:32 |
7:52 |
|
| 3/25/2015 |
Run |
Around Town |
Medium |
10.0 mi |
1:12:15 |
7:14 |
|
| 3/23/2015 |
Run |
Bolich Track |
Easy |
8.1 mi |
1:01:09 |
7:36 |
|
| 3/20/2015 |
Run |
Las Vegas |
Easy |
12.0 mi |
1:34:16 |
7:52 |
|
| 3/19/2015 |
Run |
Las Vegas |
Easy |
5.1 mi |
40:28 |
7:57 |
|
| 3/17/2015 |
Run |
Bolich Track |
Medium |
9.0 mi |
1:06:09 |
7:21 |
|
| 3/16/2015 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
56:02 |
8:00 |
|
| 3/15/2015 |
Run |
Around Town |
Easy |
20.0 mi |
2:36:29 |
7:50 |
|
| 3/13/2015 |
Run |
Falls Loop 6 |
Easy |
6.1 mi |
46:28 |
7:37 |
|
| 3/12/2015 |
Run |
Falls Loop 5 |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 3/11/2015 |
Run |
Around Town |
Easy |
11.0 mi |
1:24:57 |
7:44 |
|
| 3/9/2015 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
58:14 |
7:14 |
|
| 3/3/2015 |
Run |
Marian Lake 4 |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 2/23/2015 |
Run |
Natatorium |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 2/22/2015 |
Run |
Falls Loop 5 |
Medium |
14.0 mi |
1:41:16 |
7:14 |
|
| 2/17/2015 |
Run |
Natatorium |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/17/2015 |
Run |
Natatorium |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 2/17/2015 |
Run |
Natatorium |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 2/16/2015 |
Run |
Natatorium |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/14/2015 |
Run |
From L29 |
Easy |
20.0 mi |
2:45:20 |
8:16 |
|
| 2/13/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/12/2015 |
Run |
Falls Loop 5 |
Medium |
10.1 mi |
1:13:18 |
7:16 |
|
| 2/10/2015 |
Run |
Falls Loop 6 |
Easy |
12.0 mi |
1:33:37 |
7:49 |
|
| 2/9/2015 |
Run |
Falls Loop 6 |
Easy |
7.5 mi |
58:15 |
7:46 |
|
| 2/7/2015 |
Run |
From L29 |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 2/7/2015 |
Run |
From L29 |
Easy |
10.0 mi |
1:22:09 |
8:13 |
|
| 2/7/2015 |
Run |
From L29 |
Medium |
7.3 mi |
57:09 |
7:48 |
|
| 2/6/2015 |
Run |
Natatorium |
Easy |
7.0 mi |
|
|
|
| 2/5/2015 |
Run |
Natatorium |
Easy |
11.0 mi |
1:25:04 |
7:44 |
|
| 2/4/2015 |
Run |
Falls 4 miler - 2 Out and Back |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 2/3/2015 |
Run |
Natatorium |
Medium |
10.0 mi |
1:12:14 |
7:14 |
|
| 1/31/2015 |
Run |
L29 - Stine Rd |
Easy |
14.0 mi |
1:59:19 |
8:32 |
|
| 1/29/2015 |
Run |
To Waterworks |
Easy |
10.1 mi |
1:17:44 |
7:43 |
|
| 1/28/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/27/2015 |
Run |
Falls Loop 6 |
Easy |
8.0 mi |
1:02:51 |
7:50 |
|
| 1/25/2015 |
Run |
Natatorium |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 1/25/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 1/23/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:36 |
7:35 |
|
| 1/22/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 1/22/2015 |
Run |
To Waterworks |
Easy |
10.0 mi |
1:18:39 |
7:51 |
|
| 1/20/2015 |
Run |
Falls Loop 5 |
Medium |
5.1 mi |
34:28 |
6:46 |
|
| 1/20/2015 |
Run |
Ash 3 Mile Loop |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 1/17/2015 |
Run |
From L29 |
Easy |
15.0 mi |
1:59:25 |
7:58 |
|
| 1/16/2015 |
Run |
Natatorium |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 1/14/2015 |
Run |
To Waterworks |
Easy |
10.0 mi |
1:20:45 |
8:04 |
|
| 1/13/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:40 |
7:59 |
|
| 1/12/2015 |
Run |
Falls Loop 6 |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 1/10/2015 |
Run |
Natatorium |
Easy |
13.0 mi |
1:40:45 |
7:45 |
|
| 1/7/2015 |
Run |
Ash 3 Mile Loop |
Easy |
4.1 mi |
34:29 |
8:23 |
|
| 1/6/2015 |
Run |
To Waterworks |
Easy |
9.1 mi |
1:13:51 |
8:07 |
|
| 1/3/2015 |
Run |
From L29 |
Easy |
13.3 mi |
1:40:04 |
7:31 |
|
| 1/2/2015 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 1/1/2015 |
Run |
To Waterworks |
Easy |
10.0 mi |
1:16:07 |
7:37 |
|
| 12/30/2014 |
Run |
Falls Loop 6 |
Easy |
8.1 mi |
1:01:42 |
7:38 |
|
| 12/28/2014 |
Run |
Around Town |
Easy |
12.1 mi |
1:33:05 |
7:42 |
|
| 12/26/2014 |
Run |
Natatorium |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 12/24/2014 |
Run |
Falls Loop 6 |
Easy |
6.0 mi |
45:43 |
7:37 |
|
| 12/22/2014 |
Run |
Marian Lake 4 |
Easy |
4.1 mi |
32:08 |
7:51 |
|
| 12/20/2014 |
Run |
From L29 |
Easy |
14.0 mi |
1:52:05 |
8:01 |
|
| 12/19/2014 |
Run |
Marian Lake 4 |
Easy |
4.1 mi |
31:56 |
7:50 |
|
| 12/18/2014 |
Run |
Natatorium |
Easy |
6.2 mi |
53:46 |
8:43 |
|
| 12/17/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:40 |
7:47 |
|
| 12/16/2014 |
Run |
Marian Lake (6) |
Easy |
6.2 mi |
49:21 |
7:57 |
|
| 12/13/2014 |
Run |
From L29 |
Easy |
14.0 mi |
1:51:25 |
7:57 |
|
| 12/12/2014 |
Run |
Marian Lake (6) |
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 12/11/2014 |
Run |
Marian Lake 4 |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 12/9/2014 |
Run |
Falls Loop 5 |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 12/7/2014 |
Run |
Marian Lake (6) |
Easy |
10.1 mi |
1:16:10 |
7:35 |
|
| 12/5/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
37:49 |
7:25 |
|
| 12/4/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:27 |
7:33 |
|
| 12/3/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 12/2/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:04 |
7:40 |
|
| 11/27/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:56 |
7:39 |
|
| 11/26/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:16 |
7:30 |
|
| 11/25/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 11/22/2014 |
Run |
L29 - Stine Rd |
Easy |
11.3 mi |
1:37:21 |
8:37 |
|
| 11/21/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
38:29 |
7:33 |
|
| 11/20/2014 |
Run |
Falls Loop 5 |
Easy |
5.1 mi |
39:03 |
7:40 |
|