Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2019 Run
Random Route
Easy 1.7 mi 24:26 14:44
1/21/2019 Run
Random Route
Easy 1.2 mi 17:51 14:46
1/20/2019 Run
Random Route
Long 3.4 mi 55:15 16:21
1/19/2019 Run
Random Route
Easy 1.7 mi 24:50 14:58
1/18/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 28:47 14:07
1/17/2019 Run
Random Route
Treadmill 1.0 mi 16:30 16:30
1/16/2019 Run
Random Route
Treadmill 1.0 mi 15:00 14:26
1/15/2019 Run
Random Route
Easy 1.7 mi 24:09 14:39
1/14/2019 Run
Random Route
Treadmill 1.0 mi 15:00 14:26
1/13/2019 Run
Random Route
Long 6.2 mi 1:28:20 14:15
1/12/2019 Run
Random Route
Easy 2.6 mi 38:34 14:37
1/11/2019 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 27:02 13:16
1/10/2019 Run
Random Route
Treadmill 1.0 mi 16:41 16:03
1/9/2019 Run
Random Route
Easy 1.6 mi 22:59 14:12
1/9/2019 Run
Random Route
Easy 1.0 mi 15:43 15:25
1/8/2019 Run
Random Route
Easy 0.6 mi 9:53 16:29
1/8/2019 Run
Random Route
Easy 1.6 mi 23:42 14:33
1/8/2019 Run
Random Route
Easy 1.1 mi 18:01 16:23
1/7/2019 Run
Random Route
Easy 0.4 mi 6:20 15:05
1/7/2019 Run
Random Route
Easy 0.3 mi 5:12 16:15
1/7/2019 Run
Random Route
Easy 1.6 mi 24:21 14:57
1/6/2019 Run
Random Route
Long 6.0 mi 1:27:33 14:30
1/5/2019 Run
Random Route
Easy 2.3 mi 33:33 14:47
1/4/2019 Run
Random Route
Easy 1.1 mi 17:34 15:42
1/4/2019 Run
Random Route
Treadmill 1.4 mi 21:27 15:00
1/3/2019 Run
Random Route
Easy 1.0 mi 15:00 15:00
1/3/2019 Run
Random Route
Tempo 1.7 mi 23:54 14:19
1/2/2019 Run
Random Route
Easy 1.7 mi 26:03 15:20
1/2/2019 Run
Random Route
Treadmill 1.4 mi 20:19 14:13
1/1/2019 Run
Random Route
Easy 1.2 mi 16:02 13:43
1/1/2019 Run
Random Route
Easy 1.4 mi 18:38 13:49
12/31/2018 Run
Random Route
Easy 1.6 mi 23:01 14:08
12/30/2018 Run
Random Route
Long 6.2 mi 1:29:06 14:23
12/29/2018 Run
Random Route
Long 7.6 mi 1:52:02 14:40
12/28/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 27:13 13:21
12/27/2018 Run
Random Route
Easy 1.7 mi 23:28 14:04
12/26/2018 Run
Random Route
Easy 2.8 mi 38:56 14:04
12/25/2018 Run
Random Route
Tempo 1.3 mi 18:11 14:13
12/25/2018 Run
Random Route
Easy 1.2 mi 16:07 13:33
12/24/2018 Run
Random Route
Easy 1.6 mi 22:43 14:02
12/23/2018 Run
Random Route
Long 6.1 mi 1:25:17 14:06
12/22/2018 Run
Random Route
Easy 2.5 mi 37:07 14:51
12/21/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 28:18 13:53
12/20/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
12/19/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
12/18/2018 Run
Random Route
Easy 1.6 mi 26:25 16:07
12/17/2018 Run
Random Route
Easy 1.7 mi 23:40 14:21
12/16/2018 Run
Random Route
Long 6.5 mi 1:34:04 14:30
12/15/2018 Run
Random Route
Easy 1.3 mi 17:54 14:13
12/14/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 24:45 12:08
12/13/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
12/12/2018 Run
Random Route
Easy 1.6 mi 21:56 13:23
12/11/2018 Run
Random Route
Easy 1.6 mi 22:57 14:00
12/10/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
12/9/2018 Run
Random Route
Long 6.0 mi 1:22:27 13:45
12/8/2018 Run
Random Route
Easy 2.3 mi 31:21 13:53
12/7/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 27:21 13:25
12/6/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
12/5/2018 Run
Random Route
Easy 1.6 mi 21:35 13:20
12/4/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 21:09 12:18
12/3/2018 Run
Random Route
Easy 1.6 mi 22:55 14:09
12/2/2018 Run
Random Route
Long 5.8 mi 1:18:38 13:41
12/1/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/30/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 27:05 13:17
11/29/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/28/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Easy 1.7 mi 24:37 14:19
11/27/2018 Run
Random Route
Easy 1.6 mi 23:11 14:19
11/26/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/25/2018 Run
Random Route
Long 6.0 mi 1:21:56 13:40
11/24/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 20:35 11:59
11/24/2018 Run
Random Route
Easy 1.1 mi 16:03 14:20
11/23/2018 Run
Random Route
Easy 2.5 mi 34:36 13:58
11/22/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Easy 2.0 mi 31:00 15:12
11/21/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/20/2018 Run
Random Route
Easy 1.6 mi 21:13 13:01
11/19/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/18/2018 Run
Random Route
Treadmill 1.3 mi 19:00 14:37
11/17/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/16/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/15/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/14/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/13/2018 Run
Random Route
Easy 1.6 mi 22:16 13:45
11/12/2018 Run
Random Route
Easy 1.3 mi 17:41 14:09
11/11/2018 Run
Random Route
Long 3.8 mi 51:02 13:31
11/10/2018 Run
Random Route
Easy 1.2 mi 17:18 14:40
11/9/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 28:50 14:09
11/8/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/7/2018 Run
Random Route
Tempo 1.6 mi 21:11 13:05
11/6/2018 Run
Random Route
Tempo 1.6 mi 21:41 13:24
11/5/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
11/4/2018 Run
Random Route
Long 2.2 mi 29:57 13:37
11/3/2018 Run
Random Route
Easy 1.3 mi 16:49 13:21
11/2/2018 Run
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach
Tempo 1.7 mi 19:50 11:32
11/1/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
10/31/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
10/30/2018 Run
Random Route
Easy 1.6 mi 22:20 13:38
10/29/2018 Run
Random Route
Treadmill 1.0 mi 15:00 15:00
10/28/2018 Run
Random Route
Long 5.1 mi 1:04:03 12:34
10/27/2018 Run
Random Route
Easy 2.3 mi 32:00 13:41
10/26/2018 Run
2.04 = Mom's house to Shaw and DeWolf, out and back
Tempo 2.0 mi 25:52 12:41