| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2017 |
Run |
Random Route |
Race |
2.0 mi |
20:42 |
10:21 |
 |
| 1/16/2017 |
Run |
Random Route |
Tempo |
3.8 mi |
42:18 |
11:01 |
|
| 1/14/2017 |
Run |
Random Route |
Tempo |
4.0 mi |
44:49 |
11:13 |
|
| 2/24/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.0 mi |
22:52 |
11:13 |
|
| 6/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
34:48 |
11:14 |
|
| 11/24/2016 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
34:49 |
11:14 |
|
| 11/23/2017 |
Run |
Random Route |
Race |
3.1 mi |
34:58 |
11:17 |
|
| 10/21/2017 |
Run |
Random Route |
Race |
3.1 mi |
35:00 |
11:18 |
|
| 8/30/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:44 |
11:29 |
|
| 10/20/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:47 |
11:31 |
|
| 11/2/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:50 |
11:32 |
|
| 2/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:55 |
11:35 |
|
| 10/13/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
19:59 |
11:38 |
|
| 11/12/2016 |
Run |
3.1 = Dry Creek Trail 5K |
Tempo |
3.1 mi |
36:06 |
11:39 |
|
| 11/23/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:05 |
11:41 |
|
| 2/22/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
25:42 |
11:45 |
|
| 8/9/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:15 |
11:47 |
|
| 7/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:01 |
11:49 |
|
| 11/10/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:19 |
11:49 |
|
| 5/2/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:26 |
11:53 |
|
| 11/5/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:57 |
11:55 |
|
| 5/3/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
25:58 |
11:55 |
|
| 2/21/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:29 |
11:56 |
|
| 9/10/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:32 |
11:57 |
|
| 6/27/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:51 |
11:57 |
|
| 11/9/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:33 |
11:57 |
|
| 11/20/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:02 |
11:58 |
|
| 11/24/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:35 |
11:59 |
|
| 6/22/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
24:25 |
11:59 |
|
| 7/15/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.4 mi |
28:16 |
11:59 |
|
| 3/14/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:24 |
11:59 |
|
| 11/21/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:37 |
12:00 |
|
| 6/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:00 |
|
| 5/30/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:28 |
12:00 |
|
| 2/11/2017 |
Run |
Random Route |
Hill |
4.1 mi |
49:25 |
12:00 |
|
| 6/5/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
19:57 |
12:02 |
|
| 7/30/2018 |
Run |
Random Route |
Tempo |
1.1 mi |
13:29 |
12:03 |
|
| 4/12/2017 |
Run |
Random Route |
Hill |
1.5 mi |
18:11 |
12:03 |
|
| 1/31/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:45 |
12:03 |
|
| 12/25/2016 |
Run |
2.07 = Terry to Sierra/Willow/Magill/Peach |
Tempo |
2.1 mi |
24:58 |
12:04 |
|
| 3/21/2017 |
Run |
Random Route |
Tempo |
1.8 mi |
21:45 |
12:05 |
|
| 5/9/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:47 |
12:05 |
|
| 3/17/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:06 |
|
| 5/10/2018 |
Run |
1.37 = Randy's neighborhood, middle to Adler, then Sierra to Peach |
Tempo |
1.4 mi |
16:35 |
12:07 |
|
| 1/10/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:50 |
12:08 |
|
| 12/14/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
24:45 |
12:08 |
|
| 3/10/2018 |
Run |
Random Route |
Race |
3.1 mi |
37:37 |
12:09 |
|
| 7/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:00 |
12:10 |
|
| 7/7/2017 |
Run |
Random Route |
Tempo |
1.6 mi |
19:35 |
12:10 |
|
| 6/11/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
20:56 |
12:11 |
|
| 11/6/2016 |
Run |
Random Route |
Race |
7.5 mi |
1:31:45 |
12:12 |
|
| 5/8/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:22 |
12:12 |
|
| 5/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:21 |
12:12 |
|
| 5/11/2017 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:33 |
12:13 |
|
| 11/16/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:00 |
12:13 |
|
| 7/8/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
27:58 |
12:13 |
|
| 6/13/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:46 |
12:14 |
|
| 5/22/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:41 |
12:16 |
|
| 3/12/2017 |
Run |
1.08 = Peach to Magill, into neighborhood by the park and back to the house |
Tempo |
1.2 mi |
14:28 |
12:16 |
|
| 4/24/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:42 |
12:16 |
|
| 3/7/2017 |
Run |
Random Route |
Tempo |
2.2 mi |
26:59 |
12:16 |
|
| 6/28/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:05 |
12:17 |
|
| 6/21/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:14 |
12:18 |
|
| 5/14/2017 |
Run |
Random Route |
Tempo |
1.7 mi |
20:53 |
12:18 |
|
| 12/4/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:09 |
12:18 |
|
| 4/18/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:24 |
12:18 |
|
| 4/23/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:02 |
12:19 |
|
| 7/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:09 |
12:19 |
|
| 8/24/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:08 |
12:20 |
|
| 11/15/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:12 |
12:20 |
|
| 10/19/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.1 mi |
25:17 |
12:20 |
|
| 3/3/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Easy |
2.3 mi |
28:24 |
12:21 |
|
| 1/4/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
21:38 |
12:22 |
|
| 6/23/2018 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.0 mi |
25:13 |
12:22 |
|
| 4/21/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
26:57 |
12:22 |
|
| 5/29/2017 |
Run |
4 = Randy's house, Sierra to trail to RR Park, then home |
Long |
4.1 mi |
50:57 |
12:22 |
|
| 2/7/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.8 mi |
22:47 |
12:23 |
|
| 4/25/2017 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:14 |
12:23 |
|
| 7/12/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:02 |
12:24 |
|
| 7/5/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:33 |
12:24 |
|
| 6/29/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:12 |
12:24 |
|
| 7/17/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:19 |
12:24 |
|
| 6/6/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.9 mi |
23:33 |
12:24 |
|
| 11/25/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.3 mi |
28:20 |
12:26 |
|
| 5/27/2017 |
Run |
Random Route |
Tempo |
2.1 mi |
25:29 |
12:26 |
|
| 7/5/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:23 |
12:26 |
|
| 4/28/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:07 |
12:27 |
|
| 7/17/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:27 |
|
| 7/14/2017 |
Run |
2.04 = Mom's house to Shaw and DeWolf, out and back |
Tempo |
2.2 mi |
27:48 |
12:28 |
|
| 5/29/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Interval |
1.7 mi |
21:27 |
12:29 |
|
| 4/5/2017 |
Run |
Random Route |
Easy |
1.6 mi |
20:06 |
12:30 |
|
| 10/27/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:29 |
12:30 |
|
| 10/22/2016 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Tempo |
2.2 mi |
27:15 |
12:30 |
|
| 12/29/2016 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:30 |
12:30 |
|
| 1/24/2017 |
Run |
Random Route |
Treadmill |
1.6 mi |
20:00 |
12:30 |
|
| 3/1/2017 |
Run |
Random Route |
Treadmill |
1.2 mi |
15:00 |
12:30 |
|
| 8/27/2017 |
Run |
Random Route |
Long |
1.8 mi |
22:53 |
12:31 |
|
| 6/8/2017 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.8 mi |
22:31 |
12:31 |
|
| 9/20/2018 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Tempo |
1.7 mi |
21:31 |
12:31 |
|
| 2/11/2017 |
Run |
Random Route |
Easy |
0.6 mi |
7:38 |
12:31 |
|