| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2014 |
Run |
Random Route |
Long |
4.2 mi |
55:48 |
13:14 |
 |
| 4/19/2014 |
Run |
Random Route |
Easy |
1.3 mi |
16:11 |
12:57 |
|
| 4/18/2014 |
Run |
Random Route |
Hill |
1.8 mi |
24:20 |
13:55 |
|
| 4/17/2014 |
Run |
Random Route |
Hill |
3.3 mi |
45:00 |
13:39 |
|
| 4/16/2014 |
Run |
Random Route |
Hill |
2.3 mi |
29:50 |
13:13 |
|
| 4/15/2014 |
Run |
Random Route |
Hill |
1.0 mi |
12:50 |
12:50 |
|
| 4/14/2014 |
Run |
Random Route |
Hill |
2.1 mi |
28:05 |
13:34 |
|
| 4/13/2014 |
Run |
Random Route |
Hill |
2.4 mi |
32:43 |
13:39 |
|
| 4/12/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 4/11/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:55 |
11:41 |
|
| 4/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:23 |
12:24 |
|
| 4/9/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Tempo |
1.0 mi |
11:47 |
11:41 |
|
| 4/8/2014 |
Run |
1.62 = Peach to Magill, through neighborhood by park, to Sierra via Helm, then back |
Tempo |
1.6 mi |
18:34 |
11:28 |
|
| 4/7/2014 |
Run |
|
Easy |
1.6 mi |
20:02 |
12:18 |
|
| 4/6/2014 |
Run |
Random Route |
Hill |
4.5 mi |
58:48 |
13:05 |
|
| 4/5/2014 |
Run |
Random Route |
Long |
4.5 mi |
56:18 |
12:26 |
|
| 4/4/2014 |
Run |
Random Route |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 4/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:23 |
12:26 |
|
| 4/2/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
|
|
|
| 4/1/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 3/31/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
20:42 |
13:38 |
|
| 3/30/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:43 |
12:43 |
|
| 3/29/2014 |
Run |
2.43 = Randy's neighborhood by cemetery, then Sierra to Willow to Los Altos |
Easy |
2.4 mi |
29:41 |
12:13 |
|
| 3/28/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:34 |
12:44 |
|
| 3/27/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 3/26/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:17 |
12:32 |
|
| 3/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:47 |
12:40 |
|
| 3/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:47 |
13:01 |
|
| 3/23/2014 |
Run |
2.8 = Just before beginning of Dry Creek Trail to Nees, out and back |
Easy |
2.8 mi |
36:00 |
12:52 |
|
| 3/22/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:54 |
12:48 |
|
| 3/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:53 |
12:26 |
|
| 3/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:04 |
13:04 |
|
| 3/19/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
| 3/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
30:27 |
13:59 |
|
| 3/17/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
14:43 |
14:43 |
|
| 3/16/2014 |
Run |
Random Route |
Hill |
4.3 mi |
50:00 |
11:37 |
|
| 3/15/2014 |
Run |
1.38 = Randy's neighborhood by cemetery, in via Peach |
Easy |
1.4 mi |
17:27 |
12:39 |
|
| 3/14/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:43 |
12:19 |
|
| 3/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 3/12/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:54 |
12:44 |
|
| 3/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:29 |
12:30 |
|
| 3/10/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:33 |
12:13 |
|
| 3/9/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:48 |
12:23 |
|
| 3/8/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:29 |
12:37 |
|
| 3/7/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:54 |
12:44 |
|
| 3/6/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:41 |
13:41 |
|
| 3/5/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:22 |
13:01 |
|
| 3/4/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:53 |
12:09 |
|
| 3/3/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
22:14 |
12:56 |
|
| 3/2/2014 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
28:06 |
12:54 |
|
| 2/28/2014 |
Run |
Random Route |
Easy |
1.1 mi |
14:48 |
13:28 |
|
| 2/27/2014 |
Run |
1.25 = Short loop around Carson neighborhood |
Easy |
1.3 mi |
15:47 |
12:38 |
|
| 2/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
19:13 |
12:39 |
|
| 2/25/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:52 |
12:43 |
|
| 2/24/2014 |
Run |
1.27 |
Easy |
1.3 mi |
15:00 |
11:49 |
|
| 2/23/2014 |
Run |
4.0 = Dry Creek Trail |
Long |
4.0 mi |
53:50 |
13:28 |
|
| 2/22/2014 |
Run |
2.9 = From Randy's to trail, second bench, out & back |
Easy |
2.9 mi |
36:21 |
12:33 |
|
| 2/21/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 2/20/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 2/19/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:00 |
12:25 |
|
| 2/18/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/17/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:38 |
12:41 |
|
| 2/16/2014 |
Run |
Random Route |
Hill |
5.0 mi |
1:00:50 |
12:10 |
|
| 2/15/2014 |
Run |
Random Route |
Long |
4.0 mi |
52:25 |
13:07 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
1.5 mi |
18:20 |
12:14 |
|
| 2/13/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
13:10 |
13:10 |
|
| 2/12/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:36 |
12:15 |
|
| 2/11/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
18:07 |
10:32 |
|
| 2/10/2014 |
Run |
1.0 = Randy's neighborhood, back in on Helm |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 2/9/2014 |
Run |
5.12 = Start at SBux, back of part of park to gate, roads loop to Audobon & Friant, Audubon to diagonal trail, to Shepherd, back on trail back to Sbux |
Long |
5.1 mi |
1:10:10 |
13:43 |
|
| 2/8/2014 |
Run |
Sunrise Rotary Run |
Race |
2.0 mi |
20:32 |
10:16 |
|
| 2/7/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 2/6/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:17 |
12:37 |
|
| 2/5/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
18:07 |
11:56 |
|
| 2/4/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/3/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 2/2/2014 |
Run |
4.3 = Back of Woodward and loops in the cow pasture |
Long |
4.3 mi |
52:00 |
12:06 |
|
| 2/1/2014 |
Run |
5.09 = Dry Creek trail from start to turnaround by canal juncture |
Long |
5.1 mi |
1:05:25 |
12:52 |
|
| 1/31/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:20 |
12:40 |
|
| 1/30/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
23:11 |
13:29 |
|
| 1/29/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
21:44 |
12:39 |
|
| 1/28/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:13 |
12:35 |
|
| 1/27/2014 |
Run |
1.72 = Through the middle of the neighborhood to Willow, Sierra, Peach |
Easy |
1.7 mi |
20:40 |
12:01 |
|
| 1/26/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:41 |
11:39 |
|
| 1/25/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:00 |
12:24 |
|
| 1/24/2014 |
Run |
1.52 = Randy's neighborhood, by cemetery, back in on Terry |
Easy |
1.5 mi |
17:47 |
11:42 |
|
| 1/23/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
17:02 |
12:26 |
|
| 1/22/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:35 |
12:07 |
|
| 1/21/2014 |
Run |
Random Route |
Treadmill |
1.1 mi |
13:00 |
11:31 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/20/2014 |
Run |
Random Route |
Treadmill |
0.5 mi |
6:00 |
12:00 |
|
| 1/19/2014 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
12:00 |
|
| 1/18/2014 |
Run |
2.18 = Randy's neighborhood by the fruit stand |
Easy |
2.2 mi |
27:20 |
12:33 |
|
| 1/17/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/16/2014 |
Run |
Random Route |
Treadmill |
1.5 mi |
18:00 |
12:00 |
|
| 1/15/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/14/2014 |
Run |
Random Route |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
| 1/13/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:46 |
12:15 |
|
| 1/12/2014 |
Run |
1.37 = Randy's neighborhood, via Peach and Adler |
Easy |
1.4 mi |
16:16 |
11:53 |
|